CHENJEZO LA MATENDA OOPSA ZAKUDYA 10 ZOMWE MUNGAPEWE NDI KUTHAMANGA KWAMBIRI KWA MAGAZI

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano

Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Lekhaka By Chandrayee Sen pa Januware 9, 2018

Yoga Yothamanga Kwambiri | Paschimottanasana Balasan | Anandasana Shavasana Boldsky

Pafupifupi theka la anthu masiku ano ali ndi vuto la matenda oopsa. Zizindikiro zakuthamanga kwa magazi zimawoneka mwa abambo ndi amai, mosasamala zaka zawo.

Nthawi zambiri, matendawa amati matenda oopsa amapititsidwa kuchokera kwa munthu mmodzi kupita kwina kudzera mwa njira yobadwa nayo. Koma zikuwonekeranso kuti anthu omwe apanikizika kwambiri kapena amakhala ndi nkhawa komanso amakhala ndi nkhawa, nthawi zambiri amakhala ndi vuto la kuthamanga kwa magazi.

Akapezeka, ayenera kudzisamalira kwambiri.

Kuthamanga kwa magazi nthawi zambiri kumatha kukhala koopsa ndipo kumatha kuyambitsa matenda opatsirana monga matenda amtima, sitiroko, ndi zina zambiri. Izi zimatha kudwalitsa thanzi, zomwe zimatha kupangitsa kuti munthu akhale wolumala ngakhale.

Chifukwa chake, ndikofunikira kwambiri kuti munthu azitsatira mankhwala oyenera komanso chizolowezi chakudya kuti athetse kuthamanga kwa magazi.

Kafukufuku akuwonetsa kuti pali zakudya zingapo, zomwe zimawononga zomwe zitha kuwonjezera kuthamanga kwa magazi. Izi zitha kusokoneza thanzi lanu.

Pansipa pali mndandanda wazakudya zochepa zomwe munthu yemwe ali ndi matenda oopsa ayenera kupewa. Onani.

1. Mchere Wambiri / Zakudya Zamchere

Chepetsani kumwa mchere ngati mukuvutika ndi kuthamanga kwa magazi. Sodium akhoza kusokoneza impso zanu, mtima, mitsempha, ndi ubongo ndi kuthamanga kwa magazi. Kuchuluka kwa kuthamanga kwa magazi kumayambitsa mitsempha, yomwe pamapeto pake imabweretsa kuchepa kwa mitsempha.

Komanso, kudya kwambiri sodium kungawononge mitsempha, yolumikizana ndi mtima. Poyamba, amachepetsa magazi kupita kumtima, zomwe zimayambitsa matenda amtima.

Chifukwa chake, munthu sayenera kukhala ndi mchere wochepera 2.3 mg patsiku. Kudya mchere mwachindunji komanso kukhala ndi zakudya zokhala ndi sodium wochuluka kumapangitsa kuti magazi aziwonjezeleka.

2. Zakudya Zam'chitini

Zakudya zamzitini monga nyemba zamzitini, zopangidwa ndi phwetekere zophika, ndi msuzi wopangidwa kale ndi Zakudyazi, zimakhala ndi mchere wambiri. Izi ndichifukwa choti pofuna kuteteza izi, pamafunika mchere wambiri.

Chifukwa chake, mukamagwiritsa ntchito nyemba zamzitini, mutha kutsuka bwinobwino ndi coriander ndi madzi ndikuchotsa mchere wokwanira. Zakudya za phwetekere zamzitini monga phwetekere, ketchup, ndi msuzi zili ndi mchere wothandizira.

Choncho ndibwino kuti mupange msuzi wokometsera kuti musakhale ndi mchere wambiri. Kupatula msuzi wopangidwa kale, Zakudyazi zomwe zimakhalapo nthawi yomweyo zimakhalanso ndi mchere. Zitha kukhala zosavuta kuphika ndikudya koma zimatha kusokoneza thanzi lanu. Chifukwa chake, gulani msuzi wokhala ndi sodium wocheperako kapena muwapange ndi ziweto zatsopano kunyumba komweko.

3. Zakudya Zosinthidwa

Zakudya zopangidwa monga nkhuku yachisanu, ng'ombe, nyama ya nkhumba, nsomba, nkhanu, ndi zina zambiri, kapena masoseji a nkhuku okonzeka kukonzekera, amakhala ndi sodium wochuluka woti asungidwe. Kungakhale kokoma kudya komanso kupulumutsa nthawi, koma nthawi zonse kumakhala bwino kugula zinthu zatsopano kuchokera kumsika, m'malo mongodya zinthu zozizira zomwe zingakulitse kuthamanga kwa magazi.

4. Zakudya Zosakaniza

Pamsika, pali zinthu zosiyanasiyana zomwe zimakhala ndi shuga wambiri, womwe mwachilengedwe kapena wowonjezeredwa. Kuchuluka kwa kumwa shuga kumabweretsa kunenepa ndikuwonjezera ma calories owonjezera.

Ngati ndinu wodwala matenda ashuga omwe ali ndi chakudya chokhala ndi shuga wambiri, zitha kusokoneza thanzi lanu. Ngakhale anthu omwe akuvutika ndi matenda oopsa, kunenepa kwambiri ndi chimodzi mwazifukwa zokulitsira kuchuluka kwa kuthamanga kwa magazi mthupi.

Chifukwa chake, muchepetse kumwa shuga mwachindunji kapena muzakudya monga chokoleti, buledi, timadziti ta zipatso zosungidwa, ndi zina. Fufuzani zosankha zina za shuga ngati zingafunike koma mulibe shuga kapena shuga wambiri.

Momwe Mungalekere Kudya Shuga ndi Kuonda - 23 Life Hacks!

5. Zakumwa Zofewa

Ambiri a ife timakonda zakumwa zozizilitsa kukhosi chifukwa cha kununkhira kwake komanso kuthana ndi ludzu. Koma chakumwa choledzeretsa ichi chomwe chimakhala ndi soda, chothandiza ku acidity, chimakhalanso ndi shuga wambiri.

Zikuwoneka kuti zakumwa zoziziritsa kukhosi zimapatsa shuga wambiri m'thupi kuposa chokoleti. Kumwa zakumwa zoziziritsa kukhosi kwakanthawi kumabweretsa kunenepa kwambiri ndipo kumawonjezera kuthamanga kwa magazi.

Chepetsani zakumwa zanu zakumwa zozizilitsa kukhosi m'malo mwake muzikhala ndi msuzi wa zipatso wopanda shuga kuti mukhale ndi thanzi labwino.

6. Zofufumitsa

Zotupitsa ndi chakudya chomwe amakonda nthawi zonse kwa ana komanso akulu. Ma cookies, makeke, mtedza wa mtanda, ndi zina zambiri, ndizothilitsa pakamwa. Koma ngakhale ali ndi kukoma kwawo, zinthu ngati izi ndizovulaza kwa anthu omwe ali ndi matenda oopsa.

Izi ndichifukwa choti ali ndi shuga wambiri mwa iwo omwe amatsogolera kunenepa. Kunenepa kwambiri sikungangobweretsa mawonekedwe oyipa komanso pakati pa matenda omwe amagwirizana nawo, kumawonekeranso kukulitsa kuthamanga kwa magazi. Chepetsani kugwiritsa ntchito mitanda kuti mukhale ndi thanzi labwino.

7. Mowa

Achinyamata komanso anthu ogwira nawo ntchito amatanganidwa kwambiri ndi kumwa mowa ndipo nthawi zambiri amawona ngati malingaliro amakono. Koma kuchuluka kwa shuga komwe kumakhalako kumakweza kuthamanga kwa magazi.

Mowa umabweretsa impso kulephera, umayika chiwopsezo cha mtima, ndipo umadzetsa kunenepa pambuyo pake. Zonsezi zikaphatikizidwa zimathandizira kuthamanga kwa magazi ndikuwonetsa kuti munthu atha kukhala pachiwopsezo chaumoyo.

8. Fodya

Kusuta ndikovulaza thanzi-tonsefe timadziwa bwino mawu awa. Fodya ndi amene amachititsa khansa, kusokonekera m'mapapu, matenda, zina ndi zina. Kuphatikiza apo, kutafuna kapena kusuta fodya kumawonjezera kuthamanga kwa magazi pakuchepetsa kukhoma kwa makoma amitsempha.

Kusuta komanso kungosuta kungayambitse kuthamanga kwa magazi, komwe kumakhudza thanzi lanu. Chifukwa chake ndibwino kusiya kusuta.

9. Kafeini

Kukhala ndi kapu ya khofi wofunda m'masiku ozizira am'mawa yozizira, ndi njira yabwino yoyambira m'mawa, koma kuchuluka kwa caffeine komwe kumadya kumatha kubweretsa kuchuluka kwa kuthamanga kwa magazi.

Ngakhale kuchuluka kwake kumangokhala kwakanthawi kochepa koma kuchuluka kwa caffeine ikawonjezeka, mphamvu yake imatha kubweretsa mavuto. Chifukwa chake, chepetsani kumwa mowa wa khofi kawiri pa sabata.

10. Nkhaka zamasamba

Ma pickle ndi amodzi mwa zakudya zomwe amakonda ambiri. Ku India, zimawoneka kuti anthu amadya zipatso tsiku lililonse, mwina ndi ma chapati kapena ma parathas. Ngakhale ndizokoma kudya, kuchuluka kwa sodium m'matumba kuti isungidwe kumatha kudzetsa kuchuluka kwa kuthamanga kwa magazi. Chifukwa chake, sankhani zonunkhira zomwe zili ndi sodium wochulukirapo.

Chifukwa chake, ngati mukudwala matenda oopsa, ndikofunikira kuti muziyang'ana chakudya chomwe mumadya. Kudya mosalekeza kumatha kubweretsa kuthamanga kwa magazi komanso zoopsa zake. Yesetsani kupewa zakudya zomwe tatchulazi ndikukhala otakataka komanso athanzi.