Kodi mwazindikira zimenezo? ashwagkunanapereka -ndiadaptogen amadziwika chifukwa cha kupsinjika ndi kutonthoza nkhawa - wakhala kulikonse posachedwapa? Zili pazakudya za blogger yanu yomwe mumakonda.Ili m'masamba a The New York Times .Ndizo zonseCassandra wochokera ku kalabu yamabukuakhoza kulankhula.
Ngakhale zinali choncho, monga munthu amene ndakhala ndi nkhawa yosatha kwa zaka 16 (ugh), ndinali wokayikira poyamba. Zomwe zimapangitsa kuti mankhwalawa a homeopathic akhale osiyana ndi ena onse (werengani: machiritso a kristalo , kugogoda , etc.)?Chabwino, nditatha kukonza zangaukwati ndi kuyamba ntchito yatsopano, ndinaganizakuti tidziwe.Ndipogamatani?TsopanoInekumva gehena kwambiri kukhalakuti.
Chani ndi ashwagandha nanga?
Ashwagandha (nenani ndi ine: ash-wa-gone-duh) ndi mankhwala adaptogenic zomwe zimatchuka mu mankhwala a ayurvedic, mchitidwe waku India wochiritsa thupi ndi zitsamba ndi zakudya zinazake.Mawu ndikwenikweniSanskritzakununkhira kwa kavalo. Bwanji, mukufunsa? Chifukwa anthu ena amati fungo lake limafanana ndi thukuta la akavalo.
Amateroashwagandhakuchepetsa nkhawa?
KWA kuphunzira ndi Phytomedicine anasonyezakuti zitsamba zimatha kuchepetsa nkhawa monga mankhwala monga lorazepam kapena imipramine (mankhwala amtundu wa Ativan ndi Tofranil) akamwedwa kawiri pa tsiku kupitilira masiku 60. Kuwonjezera pa kuchepetsa nkhawa,ku 2012 maphunziro zikusonyezaashwagandha nawonsopansiscortisol (mankhwala omwe amatulutsidwa m'thupi lanu mukapsinjika)ndikuchepetsaskusowa tulo. Zinamaphunziro amatengera adaptogen mahomoni ndi kuchepaskutupa pamodzi . Mwachiwonekere thupi laumunthu lirilonse ndi losiyana, ndipoizi endikofunikira kulankhula ndi thanzichisamaliro pokondedwa anu enieni zosowa.
Chabwino, ndiye hmumagwiritsa ntchito bwanji?
Mutha kukonza ashwagandha yanu njira zingapo.Ndimatenga makapisozi awiri m'mawa ndi awiri asanagone. Ngati simukukonda mapiritsi, onjezerani supuni ya tiyi ya ufa mu green smoothie, tiyi kapena-ngati muli kwenikweni wolimba mtima—madzi. Makapisozi onse ndi ufa amawononga pakati pa mpaka pa makapisozi 120 kapena ma ounces 4 mpaka 16, kutengera mtundu ndi kuchuluka kwake.
Ndipo kodi ashwagangha amagwiradi ntchito?
Kwa ine, zimatero.Monga ndidanenera, nkhawa yakhala bwenzi langa losafunikira poganiza mopambanitsa yaitali nthawi. Zinasokoneza malingaliro anga pa maubwenzi anga, zinachepetsa kudzidalira komanso kupanga ntchito za tsiku ndi tsiku(monga ntchitoing, kugula zakudya kapenakuyang'ana Amayi enieni apanyumba a BeverlyMapiri ) zodabwitsa. Kunena zoona zinali zotopetsa, ndipo ine ndinaterokufunitsitsa chithandizo chomwe chingandipangitse kuti ndizizizira, koma ayingati azombie (pepani, Xanax).
Ndinayamba kutenga ashwagandha ndimkati mwa milungu ingapo ndimapumira mosavuta ndipo malingaliro anga anali ocheperako mwamanyazi (Inendi mawu? Tsopano ndi.)Mofulumira kwa miyezi iwiri, pamene ndinali kuyenda timipatawa Whole Foods mosavuta, osachitanso manthaanthu osawadziwa amandiweruza kuti ndimwe tchizi.
Koma mayeso owonaanalibwenzi langa lapamtima's ukwatimasabata angapo pambuyo pake. Mwaona, mwachizoloweziNdinali ndisanagonepo kalekusonkhana kwa chikhalidwe ichiKenakokhalani chete kwa masiku angapo, ndikubwereza zomwe zinachitika ndikusankha zinthu zomwe ndikadachita bwino. KomaNdinadabwa kwambiri kuti ndinamva bwanji?— pa mtendere ngati wangamwamuna ndi ine tinayendetsa galimoto kubwerera kunyumba. Moti iye ngakhaleanadabwapa bwanjiwodekha komanso wosavuta (makhalidwe awiri omwe samawona kawirikawirindikuwonetsa)Ndinawoneka.
Tsopano, osandilakwitsa. Ngati ndisiya kugwiritsa ntchito nthawi zonse ndimazindikira zakalebwenzimdani kubwerera,koma nthawi zambiri ndimamva
Zosankha za Mkonzi wa Ashwagandha
1. Hum Dalitsa Wokoma Wodekha
Ngati mwakhumudwitsidwa ndi zolankhula zonse za thukuta la kavalo, yesani ma gummies okoma chitumbuwa omwe ali ndi kuphatikiza kwa L-Theanine komwe kumathandizira kuchepetsa nkhawa muzu wa ashwagandha ndi masamba. Awiriwa a adaptogens amapangidwa kuti achepetse cortisol m'thupi, mahomoni olimbana kapena kuthawa omwe amalumikizidwa ndi kuchepa kwa mphamvu, chitetezo chamthupi chofooka, kugona bwino, kuchepa kwa thanzi la khungu ndi tsitsi ndi zina zambiri zowopsa paumoyo. . Ma gummies awiri patsiku amathandizira kuti cortisol ikhale kutali (ndipo timayamikira chowonjezera chomwe chimakhala ngati maswiti omwe timakonda).
2. TerraVita Relax CBD Mafuta
Fomula iyi imaphatikiza CBD yowoneka bwino, yomwe ili ndi zake zokhazika mtima pansi, ndi ashwagandha yotsitsa cortisol. Mumangotulutsa katsitsumzukwa kakang'ono ka mandimu-laimu kapena nkhonya yotentha pansi pa lilime lanu kamodzi kapena kawiri patsiku ndikuisunga pamenepo kwa masekondi 30 mpaka 60 musanameze. Ah, kupumula.
3. Goli Ashwa Gummies
Gummy iyi imakhudza chizindikiro cha ashwagandha chodziwika kuti KSM-66, njira yapadera yomwe imagwiritsa ntchito mizu yokha osati masamba kuti zitsimikizire chitetezo chokwanira komanso mphamvu. Zapangidwa ndi pectin, osati gelatin monga ma gummies ena, kotero ndi zamasamba. Ndipo ndi ma gramu awiri okha a shuga mu gummy iliyonse, ndi kukoma kwa zipatso, zidzakwanira muzakudya zanu. Bwanji osagula zinthu za miyezi itatu kuti mukhale nazo kale mukamawona kusiyana pakadutsa milungu ingapo.
4. Madzi a Mwezi Fumbi la Mzimu
Gulu lamphamvu la ma adaptogens ochita kuphatikizira goji berry, bowa wa ashwagandha, muzu wa ashwagandha ndi masamba omwe ali ndi stevia kuti apange kukoma kokoma kwa mtedza komwe kumakhala kosangalatsa akaphatikiza mkaka wofunda ndi chai. Ndipo nayi bonasi: Ogwiritsa ntchito amayamika kuphatikiza uku chifukwa cha mphamvu zake pochepetsa kukwiya.
5. California Gold Nutrition, Ashwagandha, 450 mg, 180 Veggie Makapisozi
Popanda gluteni, palibe GMO, palibe soya komanso oyenera nyama zamasamba, kapisozi iliyonse imakhala ndi mlingo watsiku ndi tsiku withania somnifera (ndilo dzina la botanical la ashwagandha). Tengani kapena mulibe chakudya.
6. Hum Uber Energy
Mukufuna kukhala makina opangira zinthu popanda kutengera chovala cha caffeine? Chepetsani kutopa ndikusangalala ndi mphamvu zambiri ndi kapisozi: Zimaphatikiza ma adaptogens monga kupumula ashwagandha ndi muzu wolimbana ndi kutopa wa astralagus wokhala ndi michere monga kulimbikitsa metabolism B.6ndi kuwonjezera ndende amino acid L-Tyrosine.
Zogwirizana: Njira 7 Zabwino Zopewera Kupsa M'ntchafu M'miyezi Yachilimwe, Malinga ndi Katswiri
