Nthawi zonse ndimayamika Gwyneth Paltrow ngati wochita zisudzo, ndipo nthawi zina ndimawerenga nkhani ya Goop, koma sindinali wokonda kwambiri. Koma pambuyo pa 2019 Golden Globes, ndidakondwera naye. Zonse zidayamba ndi chovala chowoneka bwino cha Fendi chomwe adavala kuti apereke mphotho ya Best Supporting Actress. Zinali zosangalatsa, zachigololo komanso zowoneka bwino nthawi imodzi, ndipo ngakhale zinali ndi ndemanga zosakanikirana pazama TV, ndidazikonda kwambiri. Ndinafunika kudziwa zambiri. Osati kokha za kavalidwe, koma za mayi wazaka 47 yemwe mwanjira ina ankawoneka modabwitsa mu bulauni wonyezimira wa agogo panty ndi brassiere yofananira. Posakhalitsa, ndinadzipeza ndikuwonera zoyankhulana zaka 15 zapitazo pa YouTube, ndikuyenda mozama mu Instagram yake ndikuwerenga zonse zomwe ndingapeze zokhudza kukongola kwa GP ndi machitidwe olimbitsa thupi.
Pamndandanda waposachedwa kwambiri wa YouTube, ndidazindikira kanema ku Harper's Bazaar momwe Gwyneth amafotokozera zonse zomwe amadya patsiku. Ndipo ngakhale sindingathe kukwanitsa makalasi a Tracy Anderson Method Studio (kulimbitsa thupi kwa Gwyneth) kangapo pa sabata kapena kandulo ya ya fungo lokayikitsa , Ndikanatha kudya monga Gwyneth ngati ndimafunadi kutero. Ndipo ndinaterodi.
Chifukwa chake ndidakhala pansi ndikukonza chakudya kwanthawi yoyamba kuti ndithe kutengera thanzi langa latsopano, thanzi langa komanso zosangalatsa. Umu ndi momwe zidayendera.
Zogwirizana: Malangizo 5 Okongola a Gwyneth Paltrow Oyenera Kuyesa
Zithunzi za Steve Granitz/WireImage/GettyChoyamba, Gwyneth Paltrow amadya chiyani patsiku?
Gwyneth amayamba tsiku lake ndi kapu imodzi kapena ziwiri zazikulu zamadzi kenako ndi kapu ya khofi, zomwe amasangalala nazo pamene akudya. mwamuna wake, Brad Falchuk . Kenako pamabwera mapaketi awiri a GoopGlow Morning Skin Superufa ( pa paketi ya 30) yosakaniza ndi madzi, omwe amamwa panthawi yolimbitsa thupi komanso pambuyo pake. Mutha kukhala mukuganiza kuti chakudya cham'mawa chenicheni chiyamba bwanji. Yankho silinakhalepo. (Kapena molondola, kawirikawiri.)
Chakudya cham'mawa cha Gwyneth chimakhala ndi zakudya zopatsa thanzi zomwe zimadzaza ndi mafuta abwino, zomanga thupi, zomanga thupi, kapena puloteni ya peanut butter. Mu zokambirana zake ndi Harper's Bazaar , Gwyneth akuti sangakumbukire dzina la mabawawa ngakhale amawakonda ndikudya nthawi zonse. Poyamba izi zikuwoneka ngati zosatheka, mpaka ndimakumbukira kuti ndi mkazi yemweyo yemwe molunjika t-u p anaiwala kuti anali Spider-Man: Kubwerera kwathu , kotero moonadi ndizodziwika kwambiri.
Gwyneth amadya chakudya chamasana pakati pa masana mpaka 12:30 p.m. ku maofesi a Goop ndipo nthawi zambiri amasiya maphikidwe osangalatsa omwe khitchini yake ikuphika tsiku limenelo. Nthawi ya 3 kapena 4 koloko masana. amayamba kumva kuti ali ndi zokhwasula-khwasula, choncho amamwa tiyi wobiriwira ndipo amakhala ndi mchere wamchere, monga pretzels kapena cashews. (Pakadali pano, ndimagwirizana ndi gawo ili la tsiku lake kuposa lina lililonse.)
Chifukwa cha zochita za ana ake otanganidwa, Gwyneth amayesa kukhala pansi ndi banja lake kuti adye chakudya chamadzulo nthawi ya 6 kapena 6:30 p.m. Mwamwayi kwa ine, iye ndi wokonda kwambiri mphika umodzi ndi chakudya chamadzulo chimodzi. Sakonda kumwa kwambiri mkati mwa sabata koma nthawi zina amadzipatsa Gibson (vodka martini yokhala ndi anyezi) kapena kachasu waku Japan pamiyala. Monga munthu yemwe amamva bwino pambuyo pa magalasi awiri a vinyo, ndikuda nkhawa kuti Gibson mmodzi wamphamvu akhoza kundipangitsa kuti ndivine pa tebulo langa la khofi, kotero sizingatheke kuti ndikhale ndikumwa izi.
Nanga bwanji za zakudya zachinyengo kapena zakudya zopanda malire? Gwyneth amavomereza kuti amadya sangweji ya dzira pamene akugwedezeka, akuganizira mbale ya fries ndi galasi la vinyo woyera wouma kukhala chakudya chovomerezeka, ndi kukonda mbale yaikulu ya pasitala. Kumbali yakutsogolo, sangadye katsabola, nyama zoyamwitsa (monga mwanawankhosa kapena nyama yamwana wang'ombe) kapena octopus (nthawi ina adatsika padzenje la akalulu pa intaneti momwe aliri anzeru ndipo tsopano wangosowa kuti adye). Zodziwika.
Kodi ndimayembekezera kuti masiku otsatirawa awoneka bwanji?
Zowonadi, zakudya za Gwyneth sizimamveka ngati kutambasula kwambiri. Ndinali wokondwa kuti ndimathabe kusangalala ndi khofi wanga watsiku ndi tsiku ndi chakudya chamadzulo chamchere. Koma monga munthu wokhala ndi dzino lokoma kwambiri, ndinali ndi nkhawa kwambiri ndi kusiya shuga (sanatchule zotsekemera zamtundu uliwonse). Ndinalinso ndi nkhawa pang'ono za chakudya chake cham'mawa chochepa. Kodi ndimayembekezera kutha sabata ndi khungu lowala komanso Tracy Anderson–approved abs? Inde ndinatero, koma sabata iliyonse ndikuyembekeza kuti ndidzapeza zinthu izi mozizwitsa pambuyo pa madzi amodzi obiriwira kapena gawo la Barry's Bootcamp. Ndinkakhulupiriranso kuti kuyesaku kundipatsa chidziwitso pang'ono momwe moyo wa Gwyneth ulili wathanzi kapena wokhazikika. Kuti zinthu zizikhala pafupi kwambiri ndi zakudya zake zenizeni, ndidaganiza zokhala wokhwimitsa zinthu zotsatizana ndi kukula kwa maphikidwe aliwonse a Gwyneth.
Abby HepworthTSIKU LOYAMBA
7:30 a.m.
Ndimadzuka ndikuyamba tsiku langa ndi kapu yabwino, yayikulu yamadzi. Izi zidanditsitsimula modabwitsa ndipo zidandidzutsa kwambiri kuposa momwe ndimayembekezera. Ndimamwa khofi ndikudyetsa ana anga awiri, kenaka ndimakhala patebulo kuti ndipumule ndikumasuka kubwerera kuntchito (ie, kuyang'ana maimelo mwaulesi, kuyang'ana njira zopita m'mawa ndikuyang'ana nyengo). Gwyneth satchulapo momwe amamutengera khofi, koma ndimavutika kuganiza kuti amagwiritsa ntchito shuga kapena mkaka wambiri. Izi ndizabwino kwa ine chifukwa ndimakonda khofi wakuda mulimonse. Pomwe Goop guru akuti amagwiritsa ntchito nthawi ino kucheza ndi mwamuna wake, chibwenzi changa chikadali m'tulo, kotero ndidaganiza zopanga ubale ndi makiti anga awiri m'malo mwake. (Izi makamaka zimandikhudza ine kuyesera kuwaphunzitsa kuti asadumphe pa kauntala yakukhitchini. Sizikuyenda bwino.)
9 ku.
Ndilibe nthawi yokwanira kuchita masewera olimbitsa thupi m'mawa uno, koma ngakhale Gwyneth samagwira ntchito masiku asanu ndi awiri pa sabata, kotero ndikuwona kuti izi ndizovomerezeka. M'malo mwake, ndimasakaniza ufa wanga wa GoopGlow Morning Superpowder m'madzi kuti ndimwe paulendo wanga wapansi panthaka kupita kuntchito.
10 a.m.
Ndikafika kuntchito, nthawi zambiri ndimakhala ndi khofi ndi chakudya cham'mawa chamtundu wina (chophika kapena mbale ya phala), kotero thupi langa limaganiza kuti ndiyenera kudya ndipo ndili ndi njala kale. Kusowa chakudya cham'mawa kwa Gwyneth kumatha kukhala vuto lalikulu kuposa momwe ndimayembekezera. Wantchito mnzanga akudya bagel ndi kirimu tchizi, ndipo sindinayambe ndachitirapo nsanje munthu aliyense m'moyo wanga. Palibe malo aliwonse pafupi ndi maofesi aPampereDpeopleny oti mugulemo smoothie, kotero m'malo mwake ndimadya zokhwasula-khwasula: batala wa amondi, nthochi ndi kapu ya espresso ya mkaka wa amondi wochotsedwa kukhitchini yathu yaofesi. (Hei, GP ndi wanzeru ndipo amadyanso chakudya kuchokera ku ofesi yake.) Ndizodabwitsa modzaza.
Abby Hepworth 12 p.m.
Sindinathe kufika ku golosale kumapeto kwa sabata ino, kotero ndikuyitanitsa nkhomaliro. Pali Sweetgreen pamalo olandirira alendo mnyumba yathu, omwe ndi malo abwino kwambiri opangira chakudya chopatsa thanzi, chamoyo, chovomerezeka cha Gwyneth. Ndikuphatikiza maphikidwe angapo a saladi pa Goop ndikuwona kuyankhulana kwavidiyo ndi Gwyneth ndi Sweetgreen cofounder Nicolas Jammet kupanga saladi yomwe Gwyneth angadayitanitse: kale, masamba a miso-glazed, maamondi okazinga ndi mpunga wakuthengo. Ndizokoma komanso zodzaza bwino, koma ndikuphonya kuwonjezera kagawo kakang'ono ka buledi ku dongosolo langa.
2 p.m.
Sindinazindikire ndendende kuchuluka kwa zomwe ndimadya patsiku. Ndilibe ngakhale njala, koma ndimafuna kutafuna chinachake. Ndimayabwanso shuga. Ofesi yathu ili ndi maswiti aulere kulikonse, kotero ndikuwona kuti ndizovuta kwambiri kuthana ndi chikhumbocho. Ngakhale kuti ndinali ndi chilakolako chachikulu, ndikuganiza kuti ndiyenera kupirira mpaka nthawi yopuma.
3:45 p.m.
Ndimatha kudzisokoneza ndi ntchito (zikomo zabwino) mpaka itakwana nthawi ya ma cashews ndi tiyi wobiriwira. Nditatsimikiza mtima kupanga chotupitsachi kuti chindikhutitse mpaka chakudya chamadzulo, ndimadya mtedza wanga ndi kumwa tiyi wanga moganizira m’malo mouzira m’kamwa mwanga. Izi ndizovuta kwambiri.
Abby Hepworth 6:30 p.m.
Gwyneth ndi banja lake akhala pansi kuti adye chakudya chamadzulo tsopano, koma ndangobwera kumene kuchokera kuntchito ndi ulendo wopita ku golosale. Ndikukonzekera kuyesa kupanga nkhuku chow mein, Chinsinsi GP ndi buku lachiwiri lophika, Zonse Ndi Zosavuta . Apa ndipamene ndimayamba kudandaula. Sindiphika kawirikawiri, ndipo ndikatero, ndimakonda kulephera m’njira zachilendo komanso zosayembekezereka. (Nthaŵi ina ndinasokoneza Chinsinsi cha nkhuku ya tikka masala ya masitepe awiri pomwe zonse zomwe munkachita ndikuphika nkhuku ndikutaya mu msuzi wokonzedweratu.) Ndinagula mwangozi linguine m'malo mwa fettuccine (akunena izi ngati njira ina ya udon noodles) ndi kutenthetsa poto wanga, kwenikweni kung'anima kuphika nkhuku. Koma pamapeto pake, Chinsinsicho ndi chosavuta kutsatira, sichitenga nthawi yayitali ndipo chimakoma kwambiri (ngakhale ndinganene kuti mugwiritse ntchito tamari ya sodium, chifukwa imakhala yamchere kwambiri). Ndikumva kukhuta nditadya kukula komwe kwaperekedwa, koma ndikulakalaka ndikadazembera chokoleti kapena kapu yavinyo kuti ikhale mchere.
Tsiku lina pansi, enanso asanu ndi limodzi kuti apite.
Abby HepworthTSIKU LACHIWIRI
6:20 a.m.
Ndimadzuka monyoza kuti ndilowe m'kalasi yolimbitsa thupi 7 koloko ndisanapite ku ofesi. Ndimatha kusamalira galasi langa lalikulu lamadzi, koma ndilibe nthawi yopangira kapena kumwa khofi ndisanathamangire ku Barry's Bootcamp.
8:45 a.m.
Nditachita masewera olimbitsa thupi komanso kusamba mwachangu, ndimagwira smoothie kuchokera ku Barry's Fuel Bar. Ndimakhudzidwa ndi Green Latifah smoothie, yomwe ili ndi mapuloteni ovomerezeka a Gwyneth, mafuta ndi fiber (mafuta a amondi, mkaka wa amondi, whey wa vanila ndi sipinachi). Ilinso ndi mango otsekemera ndipo ndimakhala wodzaza bwino ndikamaliza kuyenda kudutsa tawuni kupita kuPampereDpeopleny HQ.
9:15 a.m.
Kenako ndinapeza kapu yanga ya khofi. Ndimamwa ndikamalemba ma imelo ndikulumikizana ndi angamwamunadeskmate, David, kotero ine ndimapeza mzimu wa khofi wa Gwyneth wam'mawa, ngakhale kwachedwa maola angapo.
Abby Hepworth 12:15 p.m.
Ndimatenthetsanso nkhuku yanga yotsala ya chow mein ndikudya chakudya changa chamasana. Monga dzulo, ndine wokhuta bwino koma ndikukhumba chinachake chokoma. Sindinazindikire kuti zingandivutitse bwanji kusiya chizoloŵezi changa cha maswiti ozizira.
3 p.m.
Ndimadzipangira tiyi wobiriwira ndikutenga ma almond okhala ndi mchere wambiri, kuluma kwa pretzel wowawasa ndi zoumba zochepa. Kawirikawiri masana, ngati ndikutopa ndi madzi akumwa, ndimakhala ndi khofi kapena tiyi wakuda. Koma tiyi wobiriwira ndi wokhutiritsa, ndipo chifukwa cha kuchepa kwa caffeine, sindidandaula kuti sindingathe kugona usikuuno.
Pakadali pano ndikuzindikira kuti ngakhale ndimamva kuti ndikukhuta ndikatha chakudya chilichonse kapena chokhwasula-khwasula kwa mphindi pafupifupi 30, ndakhala ndikumva njala nthawi zambiri kuposa kukhuta. Ndimayamba kudabwa ngati kuchuluka kwa zakudya zomwe ndikudya ndizokwanira kuti ndipitirizebe sabata yonse.
Abby Hepworth 7:20 p.m.
Mwanjira ina, ngakhale kusiya ntchito mofulumira ndi cholinga chodyera chakudya chamadzulo mkati mwa Gwyneth's 6 mpaka 6:30 p.m. kusiyanasiyana, sindimatha kudya mpaka pano. Ndinasankha kupanga Chinsinsi cha Goop, savory oats ndi bowa ndi dzira , chifukwa ndi kuphatikiza kwa zakudya zitatu zomwe ndimakonda ndi Ndiyenera kuika tchizi ndi batala mmenemo. Sindinawerenge malangizowa mosamala ndisanaganize zopanga Chinsinsi, ndipo ndikuganiza kuti ndinaphonya mfundo yakuti muyenera kusonkhezera oats mosalekeza kwa mphindi 30, monga risotto. Kotero ngakhale kuti maphikidwewo anangotenga mphindi 40 mpaka 45 kuchokera pachiyambi mpaka kumapeto, ndinali wotanganidwa nthawi yonseyi. Ndimakonda kuchita zokonzekera kwa mphindi zingapo ndikusiya ntchito yonseyo ku uvuni kapena chitofu, koma ndimakhala msilikali.
Pomaliza, chakudya chamadzulo ichi chokoma , ndipo kugwedeza konse kunali koyenera. Mutha kuyika chiwonetsero pa Netflix kuti muwone mukamayendetsa (mwinamwake ma Goop docuseries?), Zomwe ndikulakalaka ndikadachita. Chinsinsi cha Gwyneth chimayitanitsa dzira limodzi potumikira, koma ndinapanga awiri (pepani, koma ndine njala panthawi ino). Ndikumva kukhuta, womasuka komanso wokondwa kumapeto kwa chakudya. Okhutitsidwa ndithu koma osadzaza kwambiri. Ndi chakudya chomamatira ku mafupa ako, monga mayi anga anganene. Ndipanganso izi. Ndipo sindimaphonya ngakhale galasi langa lanthawi zonse la vinyo.
Kumapeto kwa tsiku lachiwiri, ndikumva bwino kwambiri kuposa tsiku loyamba ... koma zilipobe masiku asanu athunthu za izi. O Mulungu.
Abby HepworthTSIKU LACHITATU
6:20 a.m.
Ndikukonzekera kutenga kalasi ina yolimbitsa thupi m'mawa uno, koma sichiyamba mpaka 8 koloko kotero ndimakhala ndi nthawi yochuluka yosangalala ndi kapu ya khofi ndikupanga smoothie mtsogolo. Ndimakonda kwambiri nthawi yam'bandakucha yam'mawa, ngakhale sindinathe kuchita zambiri za S.O. nthawi yolumikizana. (Koma zoona zinenedwe, kukhala ndi mphaka woboola pachifuwa chako ndi wina kumapazi ako ndikovuta kumenya, ngakhale mwamuna wako adapangana nawo. Maonekedwe ndi American Horror Nkhani. )
9 ku.
Smoothie yanga yomaliza yolimbitsa thupi imakhala ndi mafuta a amondi, mkaka wa amondi, mango, sipinachi ndi nthochi, ndipo ndi bwino ... zabwino. Ndine wokondwa kuti ndikhoza kuzimitsa pakati pa smoothie yanga ndi madzi anga a GoopGlow okoma tangerine, njira yomwe imapangitsa kuti kadzutsa kameneka kakhale kokhutiritsa kwambiri. Ndikuvomereza, komabe, kuti ndikuyamba kuyamikira mosavuta kudya chakudya cham'mawa poyenda. Ndikungolakalaka atakhala nyama yankhumba, dzira ndi tchizi kusiyana ndi madzi a nthochi.
10:42 a.m.
Ndamvanso bwanji njala? Yakwana nthawi yoti muwononge mapuloteni a peanut butter. Ndatsutsa mpaka pano chifukwa zitsulo zamapuloteni nthawi zambiri zimandimva ngati ufa wonyezimira, wopanda mapuloteni kwa ine. Ndikukhulupirira kuti mipiringidzo yabwino ya Gwyneth ipitilira zomwe ndikuyembekezera.
Chizindikiro chokhacho chomwe ndimatha kuchipeza ndi Bar Wangwiro , yomwe ingakhale kapena ayi mtundu wa GP amatengeka nawo koma samakumbukiranso. Batala wokometsedwa wa peanut uyu samawoneka wokongola komanso amakoma bwino momwe amawonekera. Zikomo zabwino chifukwa cha tiziduswa ta mtedza mmenemo. (Ndipo inde, ndimasunga firiji yaying'ono pansi pa desiki yanga, ngakhale nthawi zambiri imakhala ndi tchizi zambiri.)
11:30 a.m.
Ndikugwirabe ntchito kupyola puloteni. Mwina ndi pang'ono Stockholm syndrome, koma kukoma pang'onopang'ono kumayamba kukula pa ine.
Abby Hepworth 12:45 p.m.
Ndimayika oats wanga wokoma kuyambira usiku watha, kuchotsa dzira, ndipo ndizokoma monga momwe zinalili dzulo. (Ndikudandaula kwambiri kuti sindinabweretse dzira kuntchito, ngakhale. M'mimba mwanga umadzidyera wokha.)
3 p.m.
Ndimaona kuti ndikuyembekezera mwachidwi tiyi wanga wobiriwira ndi akamwe zoziziritsa kukhosi mchere (cashews lero), makamaka chifukwa amadzaza kusiyana kwambiri pakati pa nkhomaliro oyambirira ndi zimene mosalephera, ngakhale khama langa, kukhala chakudya chapatsogolo. Tiyi wobiriwira amatsitsimulanso modabwitsa ndikutsitsimutsa; zambiri kuposa khofi wamadzulo.
Izi zati, kumverera kwathunthu komwe ndimakhala nditatha chakudya chamasana komanso pambuyo pa chotupitsa changa sikukhalitsa ndipo ndikulakalakabe shuga ngati gehena. Ngakhale sichinali cholinga changa, ndikutsimikiza kuti kusunga izi kungapangitse kuti ndichepetse thupi.
Abby Hepworth 7 p.m.
Nditatha theka lathunthu ndikudandaula kwa chibwenzi changa momwe ndidachitira ayi Ndikufuna kuphika ndipo ndimafunikira zokazinga zachi french, pamapeto pake adanditsimikizira kuti njira yomwe ndasankha usikuuno imatenga mphindi 20 (yaifupi kuposa momwe timalankhulira) ndipo ndiyenera kungoyamwa ndikuchita kale.
Ndinapanga Gwyneth Paltro w's easy frittata ndi masamba a beet. Ine anatero ndiyenera kufunsa wina ku Whole Foods kuti andithandize kupeza masamba a beet, ndipo tsopano ndikufunikanso kupeza njira yomwe imaphatikizapo beets, koma zinali zabwino kwambiri. Kusakanikirana kwamitundu kunapangitsanso ichi kukhala chakudya chokongola. (Chinthu chimodzi choyenera kuzindikira: Sambani masambawo bwinobwino kuti mutsuka grit iliyonse ndikuwateteza kuti asagwirizane.) Poyang'ana mmbuyo, ndikuganiza kuti ndayika masamba ambiri, kotero ngati ndikanati ndipangenso izi ndikhoza kusakaniza chiŵerengero. pang'ono. Ndikawonjezeranso nyama yankhumba ndi tchizi, koma ndikukayika kuti Paltrow angavomereze chinthu choterocho pokhapokha nditakhala ndi ma Gibsons ambiri usiku watha.
Ndikagona ndikumva wopepuka komanso wokhuta, koma ndikulakalaka nditadya mbale yodzaza ndi mapiko a njati ndi mapiko okazinga m'malo modyera masamba abwino. Ndimalota ndikuchepetsa kuyesa kwanga ndikupanga mawa kukhala tsiku lomaliza la GP Week.
Abby HepworthTSIKU LACHINAYI
6:30 a.m.
Ndimadzuka ndipo ndimasangalala ndi kapu yanga yamadzi. Pakadali pano, ndikukhulupirira kuti ndiyo njira yabwino kwambiri yoyambira tsikulo. Ndizotsitsimula kwambiri komanso zimandipangitsa kukhala wogalamuka komanso wosangalala, ndipo ndipitilizabe kuchita Sabata ya GP yapitayi. Ndimapanga khofi ndikukhala pansi ndi amphaka anga kuti ndisapite masana. Ndikhoza kuzolowera machitidwe ammawa uno.
8:40 a.m.
Ndimamwa madzi anga a GoopGlow popita kuntchito. Ndanyamulanso kolifulawa wa blueberry smoothie wopangidwa ndi madeti, mkaka wa amondi ndi batala wa amondi kuchokera mu cookbook ya Gwyneth yomwe yasindikizidwa posachedwa, Mbale Yoyera: Idyani, Bwezeraninso, Hea L , kumwa ndikafika kumeneko.
9:30 a.m.
Zikaonekera, sindimakonda madeti. Ndipo sindikuvomereza kuyika kolifulawa mu smoothie. Riced? Zedi. Odulidwa ndi kukazinga? Ndithudi. Zomenyedwa ndi zokazinga? Ndiwerengereni. Koma blended kukhala madzi? Ayi. Apanso. Ndimakakamiza ena onse a smoothie pansi, koma sindine wokondwa nazo.
11:42 a.m.
Ndimakakamira pamsonkhano, choncho ndikuganiza kuti ndidzakhala ndikudya chakudya chamasana chatsala pang’ono kufika 1:30 p.m. Ndimagwiranso puloteni ina ndikuwona kuti sizoyipa kwambiri kachiwiri.
Abby Hepworth 1:30 p.m.
Panalibe zotsalira za minimalist frittata ya usiku watha, kotero ndimadzipangira saladi ina kuchokera ku Sweetgreen yomwe imatsanzira imodzi mwa maphikidwe pa Goop: shredded kale, organic karoti, mbatata yokazinga ndi maamondi okazinga. Ndimawonjezera kabichi wonyezimira (chifukwa cha mitundu ndi masamba osiyanasiyana) ndi mpunga wakuthengo (chifukwa ndimafunikira chakudya chowonjezera).
Abby Hepworth 4 p.m.
Ndani ankadziwa kuti ndimakonda kwambiri tiyi wobiriwira? Ma amondi amchere ndi osangalatsa, koma kukula kwake komwe kumandipangitsa kuti ndikhale wofunitsitsa pakangotha ola limodzi (mwina mphindi 45).
7 p.m.
Pambuyo pa masiku atatu okha a chakudya chamadzulo chokonzekera bwino, ndimasweka. Muchigamulo chogawanika (chomwe kwenikweni ndidakhala ndikuchilota kwa masiku awiri tsopano), ndimakhala ndi chakudya chachinyengo cha Gwyneth. Ine ndi chibwenzi changa timadya chakudya chamadzulo ku Pommes Frites, malo odyera ku West Village omwe amangotumikira zokazinga zachi french ndi ma sosi ambiri, ndikutsatiridwa ndi magalasi angapo a vinyo woyera wouma. M'chisangalalo changa chodzipangira mbatata yokazinga kwambiri ndikubweza vinyo wosowa kwambiri, ndimayiwala kujambula zithunzi. Ndipo ngakhale ndimadzimva kuti ndine wotupa pambuyo pa kuchulukira kwanga kwa carb, ndilinso wokondwa kwambiri.
M'mawa wotsatira, ndidazindikira kuti ndikuwopa kugwiritsa ntchito m'mawa wina wopanda kadzutsa, nkhomaliro yocheperako komanso madzulo ndikuphika. Ndikufuna kwambiri kuchita. Chifukwa chake m'malo mopitilirabe, ndidaganiza zosiya pa Sabata la GP. Fries mpaka kalekale.
Ndiye zakudya za Gwyneth zimasiyana bwanji ndi zomwe ndimadya tsiku ndi tsiku?
Gwyneth, mtsikana, muyenera kuyamba kudya chakudya cham'mawa chenicheni. Makamaka ngati mukugwira ntchito m'mawa. Nthawi zonse ndimamva ngati malo ogulitsa mphamvu akucheperachepera asanadye chakudya chamasana, ndipo ngakhale pamenepo, nkhomaliro yanga idangondibweretsanso pafupifupi 60 peresenti. Ndinkaona kuti ndikuwoneka wochepetsetsa kumapeto kwa masiku anayi, koma popeza sindinadziyese ndekha, sindikudziwa. Chinanso sichinali chinthu chomwe ndimayembekezera kuti ndikwaniritse apa. Kumbali inayi, ndinalibe kusweka kwatsopano kwa masiku anayiwo (mwinamwake chifukwa cha kusowa kwa shuga wokonzedwa), chomwe chiri chiwopsezo chachikulu cha khungu langa lokhala ndi ziphuphu.
Pamapeto pake, sindinapeze tsiku ndi tsiku la Gwyneth kukhala lokhazikika. Mwina ndikadawonjezera kukula kwa chakudya chamasana kapena chakudya chamadzulo, kapenanso bwino, ndikadawonjezera chakudya cham'mawa chowona (monga oats okoma omwe sindinasiye kuganiza), sindikadamva. zatsanulidwa. Ndinalinso kuthera nthawi yochuluka kwambiri ndikuwerengera koloko mpaka chakudya changa chotsatira, zomwe siziri momwe ndimafunira tsiku langa.
Kuwonjezera apo, kuyambira nditamaliza Mlungu wanga wa GP (chabwino, masiku anayi), ndakhala ndikuyamba masiku anga ndi galasi lalikulu la madzi ozizira, ndikumwa tiyi wobiriwira masana ndikuphika nthawi zambiri. Ndakhala ndikuyesetsa kuti chizoloŵezi changa cha shuga chisabwererenso, koma mbale za maswiti zomwe zamwazika muofesi zimandivuta kwambiri. Ndakhalanso bwino poganizira kwambiri za zakudya zanga ndikuyesera kuphatikiza zosakaniza zovomerezeka za Gwyneth.
Gwyneth ndithudi ali ndi lingaliro loyenera la zinthu zambiri-zosavuta ndi zokometsera chakudya chamadzulo maphikidwe, zokhwasula-khwasula masana, madiresi ofiira ofiira-koma chakudya cham'mawa si chimodzi mwa izo. Kodi wina wa gulu la Goop chonde amubweretsere sangweji ya nyama yankhumba, dzira ndi tchizi mawa? Ngakhale atakhala kuti alibe kachasu waku Japan usiku watha?
Zogwirizana: Gwyneth Paltrow adachita Chakudya Chamadzulo Chopanda Zodzola & Aliyense kuchokera ku Kate Hudson mpaka Demi Moore Anali Oyang'ana Pamaso
