Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Idli ndi imodzi mwazakudya zodziwika bwino zaku South Indian zomwe mungakumane nazo. Ndi chakudya chathanzi, chotentha komanso chosalala. Kapangidwe kake kogwiritsa ntchito mpunga ndi mphodza, mawonekedwe ake amafanana ndi keke yaying'ono. Ichi ndi chimodzi mwazakudya zanyumba zovomerezeka zomwe zimakonzedwa pafupifupi mabanja onse. Pokhala chakudya cham'mawa chopatsa thanzi komanso chosadyera, mudzapeza okonda idli osati ku India komanso padziko lonse lapansi.
Chinsinsi cha Idli: Momwe Mungapangire Idli Kumenyetsa Kunyumba Idli Chinsinsi: Momwe Mungapangire Idli Kumenyetsa Kunyumba Nthawi Yokonzekera Mphindi 15 Nthawi Yophika 30M Nthawi Yonse Mphindi 45Chinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Chakudya cham'mawa
Amatumikira: 25 idlis
Zosakaniza-
- Makapu awiri a mpunga wophika kapena mpunga wa idli kapena 1 chikho chophika mpunga + 1 chikho mpunga wokhazikika
- ½ chikho chogawanika ofesi
- ¼ chikho cha poha (mpunga wosalala), gwiritsani ntchito poha wonenepa
- ¼ supuni ya tiyi ya fenugreek (mbewu za methi)
- Makapu atatu amadzi okhathamira mpunga
- 1 chikho cha madzi chozama urad dal
- 1 chikho madzi opera urad dal ndi mpunga, padera
- 1½ supuni ya thanthwe lamchere
- mafuta malinga ndi zofunikira pakupaka utoto wa idli
- Makapu 2½ madzi opangira idli
-
- Choyamba, sankhani ndi kutsuka mpunga wanthawi zonse womwe mwasankha.
- Tsopano tsukaninso poha ndikuwonjezera mpunga.
- Pambuyo pake, onjezerani madzi ndikusakaniza mpunga ndi poha mwabwino.
- Lembani ndikuphimba mpunga wosambitsa ndi poha kwa maola 5 mpaka 6.
- Tengani mbale ina yayikulu yosiyana ndikutsuka urad. Ngati mwatenga urad lonse ndiye muyenera kuchotsa mankhusu ake akuda atanyowetsa. Pochotsa mankhusu akuda, zonse zomwe muyenera kuchita ndikupaka chikopa chonyowa pakati pazanja zanu.
- Muzitsuka mbewu za fenugreek (methi) kangapo.
- Lembani nyemba za urad dal methi mu chikho chimodzi cha madzi kwa maola 5 kapena 6 enanso.
- Pakadutsa maola 5 mpaka 6, tsitsani madziwo koma musunge madzi omwe mudagwiritsa ntchito poviika.
- Pambuyo pake, pukutsani urad dal pamodzi ndi mbewu ya methi powonjezera ¼ chikho cha madzi osungidwa. Mutha kupeza mawonekedwe opera.
- Tsopano onjezerani chikho water madzi otsala ndikupera mpaka mutapeza chomenyera chosalala ndi chosalala.
- Pambuyo pa izi, chotsani urad dal batter mu mbale ina ndikuiyika pambali.
- Tsopano, pera mpunga kuti ukhale wosalala. Mutha kupukuta mpunga woviikidwa m'magulu kuti musadzakumane ndi vuto lalikulu mukamakhuta mpunga.
- Tsopano sakanizani onse omenyera pamodzi mu mbale yayikulu yosakaniza.
- Chotsatira chomwe muyenera kuchita ndikuwonjezera mchere ndikusakanikirana bwino.
- Pakadali pano, muyenera kuphimba ndikulola omenyera kupesa kwa maola 8 mpaka 9 kapena usiku wonse.
- Njira yothira ikatha, mupeza kuti chomenyacho chadzuka ndikuwirikiza kukula.
- Pakadali pano, omenyerawo ali okonzeka kupanga idlis.
- Tsopano mafuta nkhungu za idli ndikuwonjezera makapu 2½ amadzi poyatsira idli batter.
- Mukathira mafuta pachikombocho, tsanulirani chomenyacho ndi kuyika nkhunguzo zomwe zili ndi idli muzakudya zophikira kapena zouluka.
- Ngati mukugwiritsa ntchito chophikira, chonde onetsetsani kuti mwachotsa mluzu.
- Muyenera kuyatsa nthunzi kuphika idlis mphindi 15 mpaka 18.
- Idlis ikaphika bwino, itengereni pa mbale yina ndikutentha ndi sambhar kapena coconut chutney.
Zinthu Zomwe Muyenera Kuzikumbukira
- Nthawi zonse mugwiritse ntchito mpunga wabwino ndikupanga idlis.
- Onetsetsani kuti mukuwotcha bwino idli batter.
- Muthanso kuwonjezera supuni 1 ya shuga mu batter kuti muthandizire kuthira ndipo izi sizipangitsa kuti batter yanu ikhale yokoma konse.
- M'nyengo yozizira, mungafunike kuyika idlis kwa nthawi yayitali, chifukwa chake, zimatha kutenga maola 15-17.
- Kuphatikiza soda mu batter kuti muthandizirenso nayonso mphamvu kutha kuchitidwa.
- Kuphatikiza kuchuluka kwamadzi omenyera ndichinthu chofunikira china chomwe idli sikhala yabwino momwe mungafunire.
- Nthawi zonse mugwiritse ntchito mpunga wabwino ndikupanga idlis. Onetsetsani kuti mukuwotcha bwino idli batter.
- Idllis - 25
- kcal - 38 kcal
- Mafuta - 1 g
- Mapuloteni - 1 g
- Ma carbs - 8 g
- CHIKWANGWANI - 1 g
