Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kuwerengera kwa ma platelet ochepa ndi matenda azaumoyo omwe magazi anu amakhala ndi mapaleti ochepa. Matendawa amatchedwa thrombocytopenia ndipo zimachitika ngati munthu ali ndi ma platelet ochepera 1,50,000 pa lita imodzi yamagazi (pomwe mulingo woyambira uli pakati pa 1,50,000 ndi 4,50,000). Mkhalidwe wamagazi am'magazi amunthu ukhoza kudziwika kudzera pakuyesa kwa labotale.
Chifukwa chiyani kuchuluka kwa magazi m'magazi kumachepa?
Kuwerengera kwa ma platelet kumachepetsa kuchepa kwawo m'mafupa am'mafupa kumachepetsa kapena zikawonongeka m'magazi kapena m'chiwindi kapena ndulu. Matenda ena a khansa, mavuto a impso, kusokonezeka kwa chitetezo cha mthupi komanso kumwa mowa mwauchidakwa kumawononga magazi.
Zizindikiro za kuchuluka kwa ma platelet zingaganiziridwe ngati munthu akudwala magazi pafupipafupi kuchokera kumphuno, chingamu, ndi zina zambiri kapena akatunduka mosavuta.
Pali mankhwala osiyanasiyana omwe amapezeka kuti athetse kuchuluka kwamagazi kupatula mankhwala, monga kupatsidwa magazi othandiza magazi kuundana m'mapazi kapena opaleshoni yochotsa ndulu koma nthawi zonse kumakhala bwino kuyesa mankhwala azitsamba kapena azitsamba kuti muchepetse kuchuluka kwake.
Nazi zakudya 15 zomwe zimakuthandizani ngati kuwerengera kwanu kwapansi kwatsika:
1. Msuzi wa papaya:
Mankhwala abwino a thrombocytopenia ndi dengue, omwe amachititsanso kuchuluka kwamagazi, monga momwe Ayurveda adavomerezera. Madzi am'madzi a Carica papaya amachulukitsa kuchuluka kwa mapiritsi. Tengani uchi ndi msuzi wa papaya.
2. Grasgrass:
Wolemera mu chlorophyll, magnesium, zinc ndi antioxidants monga beta-carotene ndi michere yambiri, wheatgrass ndi mankhwala azitsamba olemera omwe amachiza matenda operewera magazi.
3. Aloe Vera:
Kuphatikiza pa zopangira zoposa 200, therere lolemerali silimangowonjezera kuchuluka kwa ma platelet komanso limatithandiza kuteteza chitetezo chathu.
4. Giloy:
Chithandizo china chabwino cha zitsamba chotsata kuchuluka kwamagazi. Ili ndi zotsutsana ndi bakiteriya, anti-rheumatic ndi anti-matupi awo komanso zimalimbitsa chitetezo chokwanira. Khalani ndi msuzi wa tsinde la Giloy.
5. Tengani zonse zinayi zomwe zatchulidwa pamwambapa ndi uchi wina.
Chopikacho ndi chakudya chapamwamba kwambiri kuti muwonjezere ma platelet anu.
6. Amla:
Amla kapena jamu waku India amathandizanso kukulitsa kuchuluka kwama platelet. Tengani supuni kawiri kapena katatu patsiku.
7. Mzu wa Ashwagandha:
Zitsamba zamatsenga zomwe zimawonjezera maselo am'magazi.
8. Madzi a Rohitakarishta:
Ayurveda yomwe imachiritsa kuchuluka kwa ma platelet.
9. Tiyi tawa tawa:
Imwani tiyi wazitsamba katatu patsiku kuti mukulitse kuchuluka kwanu kwamaplatelet.
10. Gotu Kola:
Adaptogen yakale yomwe imathandizira kukulitsa kupanga ma platelet.
Kuphatikiza pa izi, mutha kukhala ndi zakudya zopatsa thanzi nthawi zonse kuti mukhale ndi zotsatira zabwino:
11. Vitamini K:
Zakudya zomwe zili ndi Vitamini K wambiri ndi othandiza pakumanga magazi komanso kutupa, chinthu china chomwe chimaperekanso ma platelet. Chakudya chokhala ndi Vitamini K chimaphatikizapo:
• Masamba obiriwira ngati sipinachi ndi kale
• Saladi
• Masamba a Cruciferous monga broccoli, kolifulawa
• Soybean
• Mazira
12. Vitamini B9:
Vitamini uyu (yemwenso ndi folate) amatenga gawo lalikulu pakugawika kwa maselo ndikuwonjezera kuchuluka kwa mapaleti omwe amakhalanso ndi maselo. Vitamini uyu amapezeka m'mipinachi, mbewu zonse, malalanje, ndi zina zambiri.
13. Omega-3 fatty acids:
Omega-3 mafuta acids omwe amapezeka muzakudya monga nsomba, walnuts, mazira, ziphuphu, ndi zina zotero zimathandizira kulimbana ndi kutupa ndikuwonjezera kuchuluka kwa ma platelet.
14. Zipatso ndi ndiwo zamasamba zokhala ndi ma antioxidants:
Zipatso, mapira ofiira, masamba obiriwira, maungu, sikwashi, beetroot, ndi zina.
Vitamini C:
Kugwiritsa ntchito Vitamini C ndikofunikanso kukulitsa kuchuluka kwa ma platelet. Ma mandimu, tomato, malalanje, broccoli, ndi zina ndi zitsanzo zochepa.
