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Tsinde la nthochi ndi gawo lowongoka molunjika la chipatso cha zipatso, chomwe chimathandizira chomera chonsecho. Amaona kuti ndi phesi la maluwa, tsinde lonse la nthochi limabwera ngati mawonekedwe - m'munsi mwake.
Tsinde limadyedwa pambuyo poti kunja kwachotsedwa. Tsinde la nthochi limakhala ndi ulusi wambiri wamadzi womwe umathandizira kuchepetsa mafuta. Chakudyachi chili ndi maubwino angapo azaumoyo komanso ndichotsika mtengo komanso chosavuta kupeza.
Banana tsinde ndi njira yabwino kwambiri yothetsera matenda osiyanasiyana monga kunenepa kwambiri, miyala ya impso, matenda ashuga, kudzimbidwa, acidity, ndi zina zambiri.
Ndi njira yabwino kwambiri yothetsera mavuto osiyanasiyana okhudzana ndi thanzi monga kunenepa kwambiri, mwala wa impso, matenda ashuga, UTI, acidity ndi kudzimbidwa.
Chifukwa chake, werengani apa kuti mudziwe maubwino 12 a tsinde la nthochi, omwe atchulidwa pansipa.
Kutaya Kunenepa kwa Aids:
Zokwera kwambiri mu tsinde la nthochi zimathandiza kuchepetsa kunenepa. Chakudya cha nthochi tsiku lililonse ndi magalamu 25 koma ngati mukufuna kuchepetsa thupi lanu, akhoza kuwonjezeredwa mpaka magalamu 40 patsiku. CHIKWANGWANI chomwe chili mu tsinde la nthochi chimachedwetsa kutulutsa shuga ndi mafuta omwe amasungidwa m'maselo athu. Konzani madzi a tsinde ndi nthochi ndi batala kuti muchepetse thupi.
Imalimbitsa Minofu ya Mtima:
Potaziyamu yomwe ili mu tsinde la nthochi imathandizira kulimbitsa minofu yathu ya mtima. Zimathandizanso kukulitsa chitetezo cha mthupi lathu ndikusunga matenda.
Kuphatikiza apo, mavitamini A, B6 ndi C omwe ali mmenemo ali ndi maubwino angapo azaumoyo, kaya kuchiritsa matenda akhungu, kutulutsa kwa hemoglobin kapena kupanga insulin.
Amathandizira Kuchepetsa Cholesterol:
Tsinde la nthochi limathandiza kuchepetsa cholesterol ndipo ndi mankhwala abwino a matenda ashuga.
Amatulutsa Poizoni
Tsinde la nthochi limathandizira pakuwotcha thupi lathu, mwachitsanzo, kutulutsa poizoni wonse mthupi.
Mungathe Kuchiza Chifuwa Chouma:
Kumwa madzi a tsinde la nthochi pafupipafupi ndi njira yabwino kwambiri yochizira chifuwa chouma.
Amachitira Miyala ya Impso:
Kukhala ndi madzi a nthochi okhala ndi laimu amakutetezani kuti musapangidwe ndi miyala ya impso.
Imachepetsa Kutuluka Kwa Matumbo:
Banana tsinde amathandizira kuchiritsa kudzimbidwa ndikuchepetsa matumbo.
Amapereka Mpumulo Kuchokera Paziphuphu:
Ngati mukuvutika ndi acidity pafupipafupi, madzi a nthochi amatha kukhala mankhwala abwino, omwe samangochepetsa acidity, komanso amatonthoza pamtima.
Kodi Kuchedwa Kutsika Kwa Shuga ndi Mafuta M'thupi:
Izi zimagwira ntchito pochepetsa kuchepa kwa shuga ndi mafuta omwe amasungidwa m'maselo athu, kulowa m'magazi athu. Kudya madzi a tsinde la nthochi, kuti muchepetse thupi, kumatha kukhala kotheka, ngati atengedwa ndi ginger kapena buttermilk.
Mankhwala Othandiza Pakuchepa Kwa magazi M'thupi:
Zitsulo ndi vitamini B6 zomwe zili mu tsinde la nthochi, monga tanenera kale, zimakweza kuchuluka kwa hemoglobin m'magazi ndipo ndizothandiza kwambiri kwa anthu omwe ali ndi kuchepa kwa magazi.
Imayang'anira BP
Banana tsinde ndiwothandiza kwambiri pakuwongolera kuthamanga kwa magazi.
Kupezeka kwa:
Banana tsinde ndi njira yabwino kwambiri yothandizira matenda amikodzo. Imachiritsanso mkodzo. Imwani madzi ake kawiri kapena katatu pa sabata.
Ubwino wina wa tsinde la nthochi umaphatikizapo kuthandizira zovuta zokhudzana ndi chiberekero, jaundice, kupweteka komwe kumalumidwa ndi tizilombo komanso matenda amtima.
Njira Zotengera Nthambi ya Banana:
Kuphatikiza pa kukonzekera msuzi wosakaniza ndi zinthu zina monga madzi a mpiru ndi laimu, tsinde la nthochi limatha kutengedwa ndi duwa la nthochi, lomwe limachiritsa mavuto akusamba komanso kupweteka m'mimba.
Kudya kwina kwa madzi a nthochi ndi madzi a barele kudzagwetsa impso zanu. Kugwiritsa ntchito tsinde la nthochi wothira uchi ndi njira yabwino yothetsera jaundice.
Ngakhale kunja, zitha kukhala zothandiza kwambiri. Wotani tsinde la nthochi, sakanizani ndi phulusa la mafuta a kokonati ndikugwiritsa ntchito ngati mwapsa.
Komabe, ndibwino kuti musadye tsinde la nthochi usiku, chifukwa limadzikongoletsa mwachilengedwe (limalimbikitsa kupanga mkodzo) ndipo limatha kulepheretsa kugona kwanu.
