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Ndani safuna kukhala ndi milomo yofewa kwambiri komanso yosalala yomwe imatha kukometsa nkhope yawo?
Koma kudalira kwambiri zodzoladzola zogula m'sitolo, zizolowezi zosayenera monga kusuta, kumwa, ndi zina zambiri, kwapangitsa kuti kukhale kosatheka kukhala ndi milomo yofewa komanso yapinki.
Chifukwa chake, ngati mwakhala mukufuna kuti milomo yanu ikhale yosangalatsa ndiye kuti muwerengenso, popeza lero tikudziwitsani za chovala chopusa chopangidwa ndi milomo chomwe chingakuthandizeni kupeza milomo yofewa.
Zosakaniza zomwe zimafunika kutsitsa izi ndi shuga wofiirira ndi mafuta a coconut. Inde, izi ndizokhazokha zazikuluzikulu ziwiri zomwe mungafune kuti mukonzekere kusaka milomo!
Komanso Werengani: Njira Zosavuta Zolowerera Milomo Yofewa Ndi Yakunyumba
Zosakaniza ziwiri zokha zimatha kusintha kwambiri milomo yanu, kuwapangitsa kuti aziwoneka apinki komanso osalala. Tsopano, muli ndi yankho lanu kuti mupeze pout wangwiro pachithunzi chilichonse chomwe mungatenge.
Shuga wofiirira amagwira ntchito ngati wachilengedwe pochotsa zosafunika ndi maselo akhungu lakufa. Ndipo mafuta a kokonati amanyowetsa milomo bwino kwambiri kuchokera mkati mpaka kunja. Tonsefe tikudziwa zabwino zamafuta a coconut, sichoncho?
Kupaka milomo kopangidwaku ndiye yankho lanu pazinthu zambiri zokhudzana ndi milomo monga kuuma ndi kusamba. Mutha kupeza mawonekedwe omwe mukugwiritsa ntchito pogwiritsa ntchito mankhwala osakaniza a milomo iwiri.
Komanso Werengani: Momwe Mungapangire Milomo Yanu Kuti Iwoneke Pinki Mwachilengedwe
Pitirizani kuwerenga kuti mudziwe zambiri za kapangidwe kake kakang'ono kamilomo ndi momwe mungagwiritsire ntchito.
Zosakaniza Zofunika:
Supuni 2 tiyi ya shuga wofiirira
Supuni 1 ya mafuta a kokonati
Supuni 1 ya uchi (Mwachidziwikire)
Njira Yokonzekera & Gwiritsani Ntchito Chowotcha Mlomo:
- Sakanizani zosakaniza zonse mu mbale.
- Onetsetsani bwino kuti mupange phala labwino.
- Sungani zosakaniza mufiriji kwa mphindi 10-15.
- Itulutseni ndi kuipukusa pang'ono.
- Ikani chopaka pakamwa panu.
- Gwiritsani ntchito cholembera kuti mutulutse milomo yanu.
- Siyani izo kwa mphindi 15-25.
- Sambani ndi madzi ofunda.
Mutha kusunga kusakaniza uku mumtsuko wolimba. Koma, ngati kutentha kukwera, ndiye kuti muzisunga m'firiji kuti zisasungunuke.
Gwiritsani ntchito chopukusira pafupipafupi ndikupempha kuti mukwaniritse milomo yolimba, yolimba komanso yamdima.
Chidziwitso: Nthawi zonse pitani kukayezetsa patch kuti muwone momwe zosakaniza zimakhudzira milomo yanu. Ngati mukumva kusasangalala pang'ono, mutha kupewa kugwiritsa ntchito.
