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Mpunga wa Basmati umanunkhira bwino kwambiri. Ndi chokoma nawonso. Komanso ndi wathanzi. Mukapita kukafuna mpunga wa basmati wofiirira, ndi wathanzi. Mbeu zazitali, zobiriwira zimapangitsa pakamwa panu kukhala madzi. Fungo lake limakusangalatsani. Mpunga wa Basmati umayenda bwino ndi mbale zonse zamasamba komanso zopanda veg.
Tsopano, ngati mukuganiza kuti ndi athanzi kuposa mpunga woyera wamba, inde ndi! Mbewu zoyenga bwino zomwe mumazigwiritsa ntchito pamoyo wanu watsiku ndi tsiku sizili zathanzi ngati mpunga wa basmati kapena mpunga wofiirira.
Komanso Werengani: Nawa Ubwino Wathanzi Wampunga waku India.
Mpunga wa Basmati uli ndi chakudya, mavitamini ochepa, mafuta ochepa, mavitamini ndi michere komanso fiber yokwanira kuti mukhale ndi thanzi labwino.
Pindulani # 1
Kugwiritsa ntchito fiber zambiri kumachepetsa mwayi wa khansa yamatumbo. Mpunga wa Basmati akuti umakhala ndi fiber yambiri poyerekeza ndi mpunga wabwinobwino.
Kafukufuku akuti munthu amene amadya magalamu 30 a fiber tsiku lililonse amatha kuchepetsa kufala kwa khansa ya m'matumbo ndi 30% kuposa munthu yemwe samadya michere yocheperako.
Pindulani # 2
Muyenera kudya zakudya zomwe sizimatulutsa shuga m'magazi anu. Mndandanda wa glycemic wa bulauni wa basmati mpunga ndi wotsika poyerekeza ndi mpunga woyera wamba. Chifukwa chake, odwala matenda ashuga amathanso kukhala nawo (funsani dokotala wanu pa izi).
Pindulani # 3
Mpunga wa Basmati umatenga nthawi yayitali kupukusa poyerekeza ndi mitundu ina ya mpunga. Izi zidzakupangitsani kuti mukhale omasuka. Zolakalaka zanu zidzakhala zikuwongoleredwa. Ngati cholinga chanu ndikuletsa zolakalaka ndi zokhwasula-khwasula, pezani mpunga wa basmati.
Werenganinso: Kodi Chabwino Ndi Chiyani? Pampunga kapena Mpunga Woyera, Onani.
Pindulani # 4
Popeza ili ndi ulusi wambiri, simuyenera kuda nkhawa ndi matumbo anu. Zakudya zokhala ndi fiber zingapereke mpumulo pakudzimbidwa.
Pindulani # 5
Mpunga wa Basmati mulibe cholesterol. Lili ndi mafuta ochepa kwambiri. Mulibe gilateni. Chifukwa chake, ngati mukufuna zakudya zopanda gilateni, onjezani pamndandanda wanu ngati adotolo alola.
Pindulani # 6
Mpunga wa Basmati uli ndi mavitamini ngati thiamine ndi niacin. Ndizabwino m'thupi lanu, dongosolo lamanjenje komanso ngakhale mtima. Mulinso chitsulo.
