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Kodi mumakonda nkhuku yopanda khungu? Koma ofufuza akuti khungu la nkhuku ndi labwino. Ambiri aife timaganiza kuti zitha kuwonjezera kuthamanga kwa magazi, cholesterol komanso zimawonjezera mavuto amtima.
Inde, kudziletsa ndichinsinsi. Mukasangalala ndi khungu la nkhuku mopitirira malire, silimavulaza thanzi.
Komanso Werengani: Kodi Broiler Chicken Ndiwosayenera?
Ndipo imapindulitsanso thanzi. Nazi zina zomwe zimafotokozera chifukwa chake khungu la nkhuku siliyenera kudedwa kwambiri.
Zoona # 1
Pankhani ya mafuta, khungu limodzi limabwera ndi magalamu 8 a mafuta osakwanira komanso magalamu atatu amafuta.
Zoona # 2
Ndi mafuta amtundu wanji omwe amapezeka pakhungu? Amakhala ndi mafuta osasunthika amtundu umodzi (oleic acid). Mafuta osakwanira osakwanira amatha kutsitsa cholesterol. Chifukwa chake, zitha kuchepetsa chiopsezo cha sitiroko ndi matenda amtima. Imayang'aniranso mahomoni.
Komanso Werengani: Kodi Paneer Ndi Yabwino Kapena Yoipa?
Kaambo # 3
Kodi mukuda nkhawa ndi zopatsa mphamvu? Kusiyanitsa kwa kalori pakati pa nkhuku yopanda khungu ndi nkhuku ndi khungu sikokula kwenikweni. Lili ndi ma calories owonjezera ochepa.
Kaambo # 4
Ubwino wina ndikuti nyama imamwa mafuta ochepa khungu likakhala. Nkhuku yopanda khungu imatenga mafuta ambiri.
Komanso Werengani: Momwe Mungadyetse Minofu Yanu
Zoona # 5
Koma ndizabwino kudya kwambiri khungu la nkhuku? Ayi, ayi. Kugwiritsa ntchito mopitirira muyeso kungayambitse kutupa. Kulimbitsa thupi n'kofunika.
Kaambo # 6
Nkhuku yokhala ndi khungu imakukhutitsani kwambiri ndipo potero imachepetsa kulakalaka. Kwa ena, zimathandizanso kuchepetsa kulakalaka shuga komwe ndichinthu chabwino!
Komanso Werengani: Zifukwa 10 Zakudya Mazira
Kaambo # 7
Ngati mukudya ndi khungu, musamafulumizeko mpaka khungu likhale lopweteka kwambiri. Khungu lotentha ndiloperewera pazakudya ndipo ndilopweteketsa thanzi.
Werengani: Momwe Mungagwiritsire Ntchito Uchi Kuti Mukhale Ndi Khungu Loyera M'masiku Asanu
