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Kudya mphesa panthawi yoyembekezera kumakhala ndi mikangano. Anthu ambiri amati ndizabwino ndipo ena amati ndibwino kupewa mphesa panthawi yapakati. Tsopano sitingafike poona zowona za nkhaniyi pokhapokha titayang'anitsitsa phindu la thanzi ndi zoyipa za mphesa kwa amayi apakati. Pali zakudya zina zofunika kupewa mukakhala ndi pakati monga Zakudyazi, mowa, papaya ndi zina zambiri. Koma mphesa sizimapezeka mndandanda wazakudya zomwe muyenera kupewa mukakhala ndi pakati.
Komabe, ofufuza ena asayansi adakweza zala zawo pakudya mphesa panthawi yapakati. M'malo mwake, zoumba, zomwe ndi mphesa zouma zimatchulidwanso ngati zakudya zofunika kupewa mukakhala ndi pakati. Fupa lalikulu la mkangano ndi kuchuluka kwa resveratrol komwe kumapezeka mu mphesa. Mankhwalawa atha kubweretsa poizoni kwa mayi woyembekezera, koma kudya mphesa mukakhala ndi pakati kumakupatsanso zakudya zofunikira monga Vitamini A ndi C.
Kuti timvetsetse ngati kudya mphesa panthawi yapakati ndi kotetezeka kapena ayi, tiyeni tiwone zotsatira zake zoyipa kwa mayi wapakati.
Zotsatira zoyipa za mphesa kwa amayi apakati
Mphesa Yakuda
Mphesa zakuda ndizovuta makamaka kwa amayi apakati. Amakhulupirira kuti khungu la mphesa zakuda limakhala losagayika chifukwa cha kuchepa kwam'mimba kwa mayi wapakati. Ndicho chifukwa chake, amayi apakati ayenera kupewa mphesa zakuda.
Acidity
Mphesa ndi acidic kwambiri makamaka ngati ndi wowawasa. Ndipo amayi apakati nthawi zambiri amatha kutentha pa chifuwa. Ndiye chifukwa chake, acidity imatha chifukwa amayi apakati akudya mphesa zambiri. Izi zitha kuchititsa kunyoza komanso kusanza.
Kutsekula m'mimba
Kudya mphesa zambiri kumawonjezera kutentha kwa m'mimba. Chifukwa chake izi zimatha kuyambitsa kusunthika ndi kutsegula m'mimba mwa amayi apakati. Kutsekula m'mimba ndikowopsa chifukwa kumakupangitsani kutuluka madzi amthupi lanu.
Kuopsa
Vuto lalikulu pakudya mphesa panthawi yoyembekezera ndikuti amakhala ndi resveratrol yambiri. Mankhwalawa atha kukhala owopsa kwa amayi apakati omwe alibe mphamvu mthupi. Poizoni wa Resveratrol angayambitse zovuta zingapo panthawi yapakati. Komabe, muyenera kudya mphesa zambiri nthawi imodzi kuti muvutike ndi izi.
Chifukwa chake pamapeto pake titha kunena kuti kudya mphesa nthawi yapakati sikuyenera kukhala vuto pokhapokha mutadya zambiri. Muyenera kuchepetsa kugwiritsa ntchito mphesa mukakhala ndi pakati. Komanso, musakhale ndi mphesa zopanda kanthu m'mimba kapena apo ayi mudzadwala asidi Reflux.
