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Kuphatikiza Mkaka & Mazira | Kodi mazira ndi mkaka amakhala athanzi pakudya m'mawa? BoldskyChakudya cham'mawa chimadziwika kuti ndi chakudya chofunikira kwambiri tsikulo. Izi zikutanthawuza kuti kusala kudya kwanu usiku watha ndikuyamba kagayidwe kake ndi ntchito zina zoyendetsa thupi.
Ndiye, ndichifukwa chiyani chakudyachi ndichofunika kwambiri?
Zomwe mumadya m'mawa sizongotengera m'mimba mwanu, komanso zimakhazikika mumalingaliro anu. Imakupatsirani mphamvu zoyambirira, thupi limafunikira kuti lizigwira bwino ntchito. Thupi lathu labwino kwambiri ili liyenera kulandira chithandizo chopatsa thanzi, chokwanira komanso choyenera m'mimba.
Apa ndipomwe kuphatikiza zakudya kumachita gawo lofunikira kwambiri.
Kungodya zomwe zimafikika kapena kupezeka mosavuta m'sitolo siiyi yofunika kudya chakudya choyenera. Koma kukonzekera pasadakhale ndikumvetsetsa zomwe thupi lanu limafuna mukamadya ndikofunikira.
Tikamalankhula zakukonza kadzutsa wokhala ndi mapuloteni ambiri, zopangira ziwiri zoyambirira zomwe zimabwera m'maganizo ndi mazira ndi mkaka. Ndipo pambuyo pake kukhumudwa kwakukumbukira nthano kuti izi zidaphatikizidwa siziwonedwa ngati chitsanzo chabwino chodyerana wathanzi.
Mazira ndi gwero la choline ndi albumen kuphatikiza pakukhala ndi mapuloteni ambiri. Amadyedwa m'njira zosiyanasiyana - yaiwisi, yophika, yophikidwa, yothira, yokazinga, yophika theka, ndi zina zambiri.
Mazira aiwisi samangowonedwa ngati owopsa kudya, amawaonanso ngati osakoma kwenikweni. Kugwiritsa ntchito mazira aiwisi kumawonjezera mwayi wakusowa kwa biotin, poyizoni wazakudya komanso matenda a salmonella mwa munthu. Izi zitha kubweretsa m'mimba, kusanza komanso kusagwirizana. Zikakhala zovuta kwambiri, matenda a salmonella amatha kupha.
Mazira ophika, Komano, amachepetsa mwayi wotenga matenda komanso poyizoni wazakudya. Komanso, mapuloteni ochokera m'mazira amalowetsedwa mosavuta ndi thupi akamawadyera mwaphikidwe poyerekeza ndi mawonekedwe obiriwira. Chifukwa chake, kuwonetsa kuti ndi opepuka komanso athanzi m'mimba.
Mkaka ndi gwero la calcium, lipids, whey ndi mapuloteni (mapuloteni) ndi michere ina ndi mavitamini. Ndi madzi okhala ndi colloid monga zosungunulira zomwe zimamangirira pamodzi ndi zigawo zina. Mkaka wamphesa kuchokera ku zinyama umadyedwa mwachindunji kapena umathiridwa mafuta kuti uphe mabakiteriya omwe angakhalemo.
Zakudya ziwirizi zikaphatikizidwa zimangothandiza thupi pokhapokha mazira ataphika ndipo mkakawo ulibe mabakiteriya.
Mazira akuda ndi mkaka, zikagwiritsidwa ntchito palimodzi, zimapangitsa kuti mapuloteni azivuta kwambiri omwe sangatengeke ndi thupi mosavuta. Puloteni wosavomerezeka amasandulika mafuta m'malo mwake, ndikupangitsa mavuto ambiri azaumoyo.
Koma mazira akaphikidwa asanadye, kuyamwa kwamapuloteni kumachitika mosavuta, kumachepetsa mwayi wamavuto aliwonse azaumoyo. Mazira owiritsawa amatha kudyedwa bwino ndi mkaka osadandaula zakukula kwa cholesterol yoyipa.
Chifukwa chake, mazira ophika amtundu uliwonse amatha kudyedwa ndi mkaka kuti apange chakudya cham'mawa chopatsa thanzi. Izi zimakhala bwino ngati kumwa sikokwanira. Kupitilira muyeso kumatha kudzetsa thupi lanu kuchuluka kwa mapuloteni. Ngati pali mkwiyo uliwonse, kukhumudwa m'mimba kapena kusanza kukuwonedwa, kumwa sikuyenera kuthetsedwa nthawi yomweyo!
Chifukwa chake, pikani mazira amenewo, wiritsani mkaka ndikudya, koma osakhutira mtima wanu. Idyani zakudyazo osati kukoma. Izi zidzakupangitsani kukhala omveka komanso otetezeka.
Idyani moyenera, muzimva bwino.
