Mukupereka moyo wa Paleo (kubweretsa nyama, masamba, zipatso ndi mtedza), koma mudakali ndi chifunga chaching'ono ponena za mafuta ophika. Kodi mafuta a azitona saloledwa? Ndi zonse mafuta obzala bwino? Tili ndi mayankho (kuphatikiza mafuta ena ophikira omwe ali ndi chisindikizo cha Paleo).
Kodi mafuta a azitona ndi Paleo? Inde! Mafuta ophikira anu ndi A-OK kuti mudye pazakudya za Paleo. Imadzaza ndi mafuta a monounsaturated (werengani: athanzi la mtima) ndi ma antioxidants, ndipo ndi anti-yotupa kwambiri. Yesetsani kumamatira ndi mafuta osayengedwa bwino, ndipo samalani ndi momwe mumasungiramo: Mpweya wambiri, kuwala ndi kutentha kungapangitse mafuta a azitona kukhala ovuta (ndi kutaya ubwino wake wathanzi panthawiyi).
CHABWINO…kodi mafuta ena akumera amavomerezedwa? Pali mafuta ambiri omwe si anyama omwe ndi Paleo. Mafuta a kokonati nthawi zonse amasankha, malinga ngati ali osayengedwa kapena namwali. Mafuta a avocado ndi odzaza ndi mafuta a monounsaturated ndipo ali ndi utsi wochuluka, choncho ndiabwino kuti muwotche. Yesani mafuta a macadamia muzovala za saladi kapena ngati zokongoletsa: Ali ndi kusakaniza koyenera kwa mafuta acids, kuphatikiza matani amafuta a monounsaturated.
Zabwino! Ndi mafuta ena ati omwe ndingadye? Mafuta a nyama monga nkhumba ya nkhumba, ng'ombe yamphongo ndi mafuta a bakha onse ndi ochezeka ndi Paleo. Momwemonso ghee, chifukwa alibe mkaka. Njira ina yosavuta yopitira patsogolo? Gwiritsani ntchito mafuta ophikira ochepa nthawi zonse, ndipo fikirani zakudya zovomerezeka za Paleo zomwe zili ndi mafuta ambiri, monga ng'ombe yodyetsedwa ndi udzu, nsomba zakutchire ndi mapeyala.
Zogwirizana: Mabotolo 5 Abwino Kwambiri a Mafuta a Azitona Amene Mungagule Kugolosale
