Kodi Chakudya Cham'firiji Chimakhala Chathanzi?

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Kunyumba Zaumoyo Zakudya zabwino Nutrition oi-Wogwila Wolemba Pooja Kaushal | Lofalitsidwa: Loweruka, Ogasiti 30, 2014, 8:02 [IST]

Firiji imatha kuonedwa kuti ndi imodzi mwamagetsi akuluakulu opititsa patsogolo miyoyo yamabanja. Amatha kukhala wopanga nyumba wosavuta kapena mkazi wogwira ntchito kapena amuna osakwatira - zonse zimafuna furiji pazifukwa zokhazokha zosungira chakudya choti mudzazigwiritse ntchito mtsogolo. Koma tingasunge chakudyachi mpaka liti mufiriji? Kodi chakudya cha m'firiji chimakhala ndi thanzi labwino?



Umenewu wakhala mtsutso wautali womwe umabweretsa malingaliro nthawi ndi nthawi. Pali omwe amapereka malingaliro m'malo mwake pomwe omwewo amatsutsa. Mapeto omaliza sanakwaniritsidwe mpaka pomwe furiji imakhalapo ngati 'mpulumutsi'. Inde, inde zimatipulumutsa ku zovuta zambiri. Zakudya zophikidwa zitha kusungidwa, mkaka ndiwotetezedwa, zipatso ndi ndiwo zamasamba sizikhala zatsopano ndipo kutentha koziziritsa kumapereka timadziti ozizira. Ndipo zonsezi ndichifukwa cha chida chimodzi chimodzi chotchedwa firiji.



Kodi Chakudya Cham'firiji Chimakhala Chathanzi?

Koma tingasunge nthawi yayitali bwanji mufiriji. Kumbukirani apa tikungonena za furiji osati mufiriji. Ndi zinthu zafriji zimasinthiratu mosiyanasiyana ndikusunga zinthu zimasintha kwambiri. Ndiye kodi zotsalira ndizabwino kudya? Ndipo ali athanzi bwanji?

Chakudya chotentha komanso thanzi



Furijiyo mosakayikira yapangitsa moyo kukhala wosavuta koma momwe zingathere cholinga chiyenera kukhala chakudya chatsopano chophika. Pambuyo pake mabakiteriya amakhalabe chakudya ndipo amayesetsa kuti awonongeke. Firiji imachedwetsa ntchitoyi koma singayimitse.

Idyani mwatsopano: Izi ndiye njira yabwino kwambiri. Zakudya zophikidwa pachakudya chimodzi ziyenera kumamalizidwa nthawi imodzi. Kuyesayesa kuyenera kuchitidwa kuti asasiye zotsalira. Mukafunsa funso 'zotsalira zazitali bwanji zotsalira' yankholo likhoza kukhala masiku 3 - 4.

Amaundana: Ngati mukudziwa kuti mutsiriza chakudya chanu chophika bwino. Ngati simukutsimikiza kuti muzimitsa chakudya mkati mwa maola awiri mutaphika. Monga tanenera kale, chakudya chophika sichikhala ndi mabakiteriya. Kungoti zimachedwetsa kuyerekeza ndi chakudya chopanda kuzizira.



Musakayikire: Mabakiteriya akayamba kugwira ntchito pachakudya sangasinthe mawonekedwe kapena kukoma kwa chakudyacho koma njira yoyipitsira chakudya imayamba. Mwina simungathe kununkhiza kusiyana kwake. Izi ndizokayikitsa ndipo zikavuta nthawi zonse zimaganizira zaumoyo. Ngati mukuwona kuti chakudyacho chikuyenera kutayidwa musaganize kawiri.

Mtundu wa chakudya: Chakudya chilichonse chimakhala ndi chitetezo chake. Sikuti zonse zimapulumuka nthawi yofanana komanso malo amodzi. Mwachitsanzo nyama ndi nkhuku zosaphika sizingakhale mufiriji nthawi yofanana ndi yophika. Zomwe zophikidwa zitha kukhala mpaka masiku atatu kapena anayi pomwe zosaphika zimakhala ndi moyo wa tsiku limodzi kapena awiri. Chidebe cha mkaka wotsegulidwa chiyenera kudyedwa pasanathe masiku awiri. Kumbukirani kuti mkaka ndi chimodzi mwa zinthu zovuta kwambiri ndipo ukhoza kutha msanga posachedwa.

Malo osungirako: Mbali zosiyanasiyana za furiji ndizoyenera pazinthu zosiyanasiyana. Kumbuyo kwa furiji kuli kotentha kuposa kutsogolo ndipo chifukwa chake chakudya chophika nthawi zonse chimayenera kusungidwa kumbuyo. Msuzi, tiziwisi, brine wotetezedwa ndi zina zotero zinthu ziyenera kukhala mbali yakutsogolo popeza zili ndizotetezera zina.

Kodi chakudya cha m'firiji chimakhala ndi thanzi labwino? Titha kunena kuti sizoyipa kwa inu bola ngati mumadya m'masiku atatu kapena anayi mwinanso bwino. Koma inde, titha kunenanso kuti njira yabwino ndikupita kukadya chakudya chatsopano chophika. Sikuti amakhala otetezeka komanso amakoma bwino.

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