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Zakudya za Jain ndimakhalidwe okhwima kwambiri a vegan. Jain ndi otsatira a Mahaveer Jain. Amakhulupirira mtundu wina wopanda chiwawa. Sikuti amakana nyama zilizonse zokha koma amakana chilichonse, kudya zomwe zitha kupweteketsa munthu wamoyo. Zakudya zolimba za Jain zimapatula masamba wamba monga mbatata, anyezi ndi kaloti chifukwa ndiwo ndiwo zamasamba.
Masamba onse omwe amakula pansi pa nthaka ayenera kuzulidwa asanadye. Chifukwa chake ngati titi tidye kaloti, chomeracho chiyenera kuzulidwa kwathunthu ndikufa. Izi sizilandiridwa kwa a Jain. Kodi kudya zakudya zopanda nyama zotere kumatha kukhala koyenera? Tiyeni tiwone ngati zakudya zama Jain zitha kupangidwa kukhala zathanzi powonjezera m'malo oyenera.
Soyabean Wogulitsa Mkaka & Mkaka: Ma Jain okhwima amakana mkaka chifukwa cha njira yopanda umunthu momwe amatulutsidwira kuchokera ku nyama. Ndiye mumapeza bwanji calcium ndi ma protein omwe thupi limafunikira. Soyabean ndiyo njira yokhayo yosinthira mkaka pazakudya zamasamba. Pali zinthu zingapo za soya zomwe zimatha kuwonjezera zakudya zanu. Mutha kukhala ndi mkaka wa soya m'malo mwa mkaka wa ng'ombe ndi tofu m'malo mwa paneer.
Mitengo Yanyama : Azungu samakhudza nyama kapena nsomba. Amatinso mazira samakhala zamasamba chifukwa mumakhala dzira. Ndiye kuli bwanji zomanga thupi zomanga thupi zomwe thupi limafunikira. Mitundu yosiyanasiyana ya nyemba monga rajma (nyemba zofiira za impso), mphodza ndi magalamu zitha kuphatikizidwa kuphatikiza ma dals kuti akwaniritse zofunikira zamapuloteni mu zakudya za Jain.
Mbewu Zambiri: Ambiri osakhala ndiwo zamasamba samawona ngati angathe kudya chimanga mokwanira. Koma ngati muli ndi zakudya zamasamba ndikuyang'ana zosankha, ndiye kuti chimanga chimakupatsani zakudya zambiri. Kupatula pakupeza ulusi wazakudya ndi chakudya, mupezanso mavitamini ambiri.
Mbewu: Mbewu ndi chakudya chotsatira chotsatira. Pali mbewu zambiri monga mbewu za chia, flaxseed etc zomwe zili zathanzi kwambiri. A Jain amalipira mavitamini ndi michere yomwe amataya chifukwa cha nyama ndi nsomba chifukwa chokhala ndi mbewu. Mwachitsanzo nthanga za fulakesi ndiye gwero lokhalo lodyera omega-3 fatty acids.
Kudya Mgwirizano Wabwino: Mukamadya zakudya zophatikizana moyenera ndiye kuti thupi lanu limatha kuyamwa michere yambiri. Mwachitsanzo, kudya magalamu okhala ndi nyemba (dals, nyemba, nandolo) kumathandiza thupi lanu kupeza maperesenti 50 peresenti kuposa momwe mumadyera mukamadya zokha.
Zakudya za Jain nawonso zitha kukhala zathanzi ngati zakonzedwa mwanjira yoyenera. Pali zakudya zambiri zamasamba zaku India zomwe zitha kuthandiza ma Jain kukhala athanzi komanso kukhalabe ndi chikhulupiriro.
