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Woyang'anira nyenyezi wa Bhumi Pednekar Chikodi , yomwe idatulutsidwa sabata yatha pamapulatifomu a OTT adalandira chidwi cha omvera, osati chifukwa chodumpha kosadabwitsa kapena nkhani yooneka ngati yopanda pake, koma mawu omwe amagwiritsidwa ntchito ndi wazamisala kuti afotokozere mwamphamvu zochita za munthu wapakati.
Teremuyo - Kakorrhaphiophobia , tanthauzo - kuopa kulephera kumawonedwa ngati 'vuto' ndi Chanchal, ofisala wa IAS yemwe akuwoneka kuti ali nawo. Ngakhale sitipita kumutu watsopano kapena nkhani yomwe ikanenedweratu ya kanema, nkhaniyi ifufuza Kakorrhaphiophobia.
Kodi Kakorrhaphiophobia N'chiyani?
Kakorrhaphiophobia ndi liwu lomwe limagwiritsidwa ntchito kutanthauzira mantha achilendo, opitilira, osaganiza bwino olephera [1] . Zimamveka ngati kukayika kopitilira muyeso, kusatsimikizika, kuda nkhawa ndi kuthekera kwathu, ndikuopa zomwe ena angaganize ndipo ndizofala. Omwe akuwonetsa phobia iyi atha kudzidalira ndipo atha kukhala ndi nkhawa kwambiri.
Kuopa kupitilira kumeneku kumatha kuletsa munthu, kudziletsa kuti asachite chilichonse. Mulingo wamantha umasiyanasiyana malinga ndi munthu wina. Anthu omwe ali ndi kakorrhaphiophobia amatha kuzindikira kwambiri zofooka zawo ndi zovuta zawo m'moyo.
Zomwe Zimayambitsa Kakorrhaphiophobia?
Kakorrhaphiophobia imayambira muubwana ndipo imayamba chifukwa cha zilango ndikunyoza nkhope imodzi kuchokera kwa munthu wodalirika munthu akalephera kugwira ntchito iliyonse. Kuopa kapena kudzazidwa kumeneku kumakula pamene munthu akukula, ali ndi zifukwa zambiri zokayikira kuthekera kwake kuchita bwino [ziwiri] . Kukula m'malo omwe munkakakamizidwa kwambiri kuti mukwaniritse zinthu ndikukhala ndi zolinga mwina kukhoza kusokoneza munthu aliyense.
Kupanikizika pagulu , kukakamizidwa ndi anzawo, maphunziro komanso kupsinjika pantchito zitha kuthandizira kukulitsa / kuwonjezeka kwa kakorrhaphiophobia kapena kuopa kulephera mwa munthu. Kuopa nthawi zonse kulephera kungapangitse kufunikira kodzitsimikizira nokha kudzera muntchito zakunja. Nthawi yomweyo, mantha omwewo amatha kukulepheretsani kuchita zoopsa, ndikupangitsanso ulemu wanu [3] .
Kodi Zizindikiro Za Kakorrhaphiophobia Ndi Ziti?
Mwachipatala, palibe zisonyezo zenizeni zomwe zimakhudzana ndi vutoli. Koma izi ndi zina mwazizindikiro kapena zochita zomwe anthu omwe amawopa kwambiri kulephera asonyeza, malinga ndi akatswiri azaumoyo [4] [5] :
- Nthawi zonse komanso mopanda chiyembekezo limaneneratu zotsatira za zomwe adzachite
- Mantha kapena kusowa chidwi chochita zinthu zosavuta monga kugula, chifukwa choopa kusayendetsa bwino kapena kukweza kanyumba
- Kubwera ndi zifukwa zingapo kuti afotokozere mantha awo
- Amatsata zinthu zosavuta
- Mantha ophatikizidwa ndi mantha komanso nkhawa , nseru ndi kusanza
- Kutuluka thukuta
- Pakamwa pouma
- Kunjenjemera
- Kuchuluka kwa magazi
- Awonetsenso atelophobia (kuopa kupanda ungwiro)
- Wodandaula komanso wokayikira
Kodi Chithandizo Cha Kakorrhaphiophobia Ndi Chiyani?
Palibe mankhwala enieni a kakorrhaphiophobia. Madokotala ndi akatswiri azamisala amapereka malangizo azachipatala (CBT), chithandizo chamankhwala, komanso mankhwala oletsa nkhawa, omwe angathandize kuchepetsa zizindikilo zokhudzana ndi vutoli [6] .
Mankhwala oletsa nkhawa angathandize kuchepetsa nkhawa milingo ndikuthandizani kuzindikira zinthu mwamphamvu kwambiri, potero mutsegule kuzinthu zatsopano zomwe zingakhale zopindulitsa.
Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kwawonetsedwa kukhala kopindulitsa kwambiri kwa anthu omwe akuvutika ndi kakorrhaphiophobia [7] . Zochita zamtima Zitha kuthandizira kuthana ndi nkhawa komanso masewera olimbitsa thupi angathandize kutulutsa mankhwala abwino muubongo, monga ma endorphins.
Kuphatikiza pa izi, akatswiri amati kuchita masewera olimbitsa thupi kumatha kuthandiza malingaliro kuti athe kuthana ndi zovuta, ndipo pankhaniyi, kuthandizira kuchepetsa zizindikilo za kakorrhaphiophobia popangitsa kukhala kosavuta kuthana ndi nkhawa komanso kupsinjika.
Zina mwazochita zolimbitsa thupi / zochitika zakuthupi zomwe zatsimikiziridwa kukhala zopindulitsa kwa anthu omwe ali ndi vutoli ndi izi [8] :
- Kusambira
- Kupalasa njinga
- Kutsetsereka
- Kuyenda
- Kuthamanga
- Kusewera masewera monga tenisi, mpira, basketball, ndi racquetball
Pewani caffeine ya kakorrhaphiophobia : Kuwononga ndalama zambiri tiyi kapena khofi tsiku lonse kumatha kukulitsa nkhawa za munthu. Chifukwa chake, kumwa pang'ono tiyi kapena khofi tsiku lonse kungathandize kwambiri kuchepetsa nkhawa zanu za tsiku ndi tsiku komanso zizindikilo zomwe zimakhudzana ndi kakorrhaphiophobia.
Pamapeto Pomaliza…
Ngati mukuganiza kuti mungakhale ndi kakorrhaphiophobia, lankhulani ndi dokotala wanu kapena kambiranani ndi katswiri wa zamaganizidwe kuti mudziwe zambiri zomwe zikukulepheretsani kukhala moyo wanu.
