Mu The Know ndi amayi omwe ali kumbuyo kwa Black Girl Podcast agwirizana kuti akubweretsereni makanema apadera, Lowetsani Chat , pomwe tikhala tikukambirana mitu yoyambira pa chibwenzi ndi kupanga bajeti mpaka kudzisamalira.
M’chaka chonse chatha, anthu mosakayikira aona ndi kutayika. Mugawo la sabata ino la Lowani The Chat , Msungwana Wakuda Podcast makamu Scottie Beam , Alisha P. , Anapopera Francois , Gia Peppers ndi Safira M. kukambirana za chisoni ndi board-certified psychiatrist Dr. Jessica Clemons .
Kuti ayambitse zokambirana, Dr. Clemons amapatsa aliyense tanthauzo la chisoni.
Chisoni ndi kachitidwe kachibadwa pakatayika, akutero. Ndikuganiza kuti tonse timaganiza za chisoni pakakhala imfa, timaganiza zokhala ndi malo kuti wina amve chisoni chifukwa cha kutaya kwakukulu, koma zikhoza kuchitika ndi kutaya kulikonse kumene munthu ali nako.
Clemens akunena kuti chisoni chili ndi magawo asanu, kuphatikizapo kukhumudwa, kukambirana, kukana, kupsa mtima ndi kuvomereza, zomwe pamapeto pake ndizo cholinga. Komanso, Dr. Clemons akufotokoza kuti palibe dongosolo linalake limene munthu angakumane nalo gawo lililonse.
Mutha kuyandama pazigawo zilizonsezo nthawi iliyonse panthawiyi.
Mitundu Yosiyanasiyana ya Chisoni
Alysha amabweretsa imfa ya abambo ake ndipo amalingalira ngati kukambirana ndi gawo lachisoni lomwe anthu amakhalamo nthawi zambiri.
Kutaya abambo anga, pandekha, zinanditengera nthawi yayitali kuti ndichotse zinthu zomwe ndikanachita mosiyana kuti ndimusunge pano.
Gia akupereka malingaliro ena achisoni ponena za momwe moyo wasinthira kwambiri kwa anthu omwe ali ndi mliri. Kuphatikiza apo, amatchulanso momwe pali omwe amadzimvera chisoni, komanso malingaliro awo okhazikika.
Kodi zina mwazinthu zoyambirira zomwe muyenera kuchita pamenepo ndi ziti? akufunsa. Ndikungoganizira zowawa zomwe tonse tidzayenera kuthana nazo titakumana ndi chaka ngati chino.
Dr. Clemons akunena kuti zimayamba ndi kuzindikira za chisoni chanu, mosasamala kanthu za kutaya kwa mtundu umene mwakhala nawo.
Tili ndi chizoloŵezi chimenechi, makamaka monga akazi Achikuda, cha kuyerekezera zokumana nazo zathu ndi ena, ndiyeno mwanjira ina tikufuna kunena kuti ‘chabwino mkhalidwe wanga suli woipa chotero, chotero uku sikungatheke kukhala lingaliro limene ndiyenera kukhala nalo.’
Dr. Clemons anawonjezera kuti kupeza nthaŵi yolankhula za chisoni chanu kumathandizanso. Ngakhale ndi chinthu chophweka ngati kuphonya tchuthi ndi banja, muyenera kulirabe.
Osangolola kuti zidutse, akufotokoza. Mukusowa chiyani? Ndi zinthu ziti zomwe mukufuna mutapeza? Kukonzekera kumeneko, danga limenelo lidzakulolani kuti muyambe kudutsa magawo amenewo pa liwiro lanu.
Kusiya Kuvulala
Scottie amachoka pa zokambiranazo popereka lingaliro la mpumulo ku zoopsa. Kuonjezera apo, akufotokoza momwe kupwetekedwa mtima kungakhalire gawo la iwe mwini.
Tsopano muyenera kudzifufuza kuti ndinu ndani popanda vuto limenelo, akutero. Nthawi zonse ndimafuna kudziwa mukangomva ngati mwataya chidutswa chanu - ndipo ndikumva chisoni - kodi izi zikuwoneka mosiyana?
Dr. Clemens akufotokoza kuti ndondomekoyi imakhala yofanana, koma ntchitoyo ndi yosiyana. Pamapeto pake, akuti akugwira ntchito kuti adziwe zomwe zimakupangitsani inu kukhala yemwe muli pambuyo kutayika ndikofunika.
Chiyembekezo changa ndi chakuti pamene anthu akumva chisoni ndikuti amayang'ana izi ngati phoenix akutuluka pamoto, adatero. Inde, ndikuyembekeza kuti anthu angapeze chisangalalo, koma sindikufunanso kuchepa ngati munthu sakupeza chisangalalo, chifukwa ndizochitika.
Dr. Clemons pa Kuthandiza Ena Chisoni
Zikafika pakukhala munthu wothandizira wina kudzera mu chisoni, pali njira zabwino zochitira tero. Dr. Clemons akufotokoza kuti simuyenera kupirira mavuto onse a munthu winayo, koma mukhoza kuthandizira pamene mukuikanso malire.
Mudzalowamo mukudziwa kuti mukhala nthawi yayitali bwanji mukukambirana ndi munthu uyu, Dr. Clemons akuyamba. Mudzalowamo mukakhala pamalo omwe simukumva kuti mukulemedwa kapena kulemedwa.
Dr. Clemons ananenanso kuti monga munthu wopereka chithandizo, simukuyenera kukhala ndi yankho ku vuto la wolira. Zomwe muyenera kuchita ndikuwapatsa mpata wogawana nawo.
Ntchito yanu, zikatero, ndi kukhala wothandizira, kumvetsera ndi kumvetsera kumvetsetsa.
Ena mwa malo omwe Dr. Clemons amalimbikitsa kuti athandizidwe ndi Chithandizo cha Atsikana akuda , kuphatikizapo inclusivetherapists.com , yomwe imapereka chithandizo kwa anthu amagulu osiyanasiyana oponderezedwa, ndi Ife kwa omwe akufuna chithandizo chamagulu.
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