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Kombucha ndi tiyi wofesa wopangidwa ndi tiyi, shuga, mabakiteriya ndi yisiti. Tiyi ya Kombucha imaganiziridwa kuti idachokera ku China, Japan, Russia kapena Eastern Europe. Ku China wakale, tiyi wa kombucha amadziwika kuti 'Tiyi wosafa' ndipo ku Japan, Russia ndi Europe tiyi amawagwiritsa ntchito ngati mankhwala ndipo akhala akudya kwa zaka masauzande ambiri.
Tiyi ya Kombucha imapangidwa ndikuwonjezera tizilombo toyambitsa matenda ndi yisiti (SCOBY) ndi shuga ku tiyi wobiriwira kapena wakuda ndikuzilola kuti zipse. Pakuthira kwake, yisiti imaphwanya shuga mu tiyi ndikumatulutsa mabakiteriya abwino. Pakachitika nayonso mphamvu, tiyi wa kombucha amakhala ndi kaboni ndipo amakhala ndi viniga, mavitamini B, maantibiotiki ndi michere [1] [ziwiri] .
Chifukwa cha nayonso mphamvu, tiyi ya kombucha imakhala chakumwa chokoma, chowawasa pang'ono komanso chopatsa chidwi chomwe nthawi zambiri chimakhala chachikaso-lalanje.
Munkhaniyi, tiona zaumoyo wa tiyi wa kombucha.
Ubwino Waumoyo Wa Tiyi wa Kombucha
1. Amathandiza m'matumbo thanzi
Tiyi ya Kombucha ili ndi maantibiotiki ambiri omwe amatha kuthandiza m'matumbo. Maantibiobio nthawi zambiri amatchedwa mabakiteriya abwino chifukwa amasunga m'matumbo mwanu pochepetsa zizindikiritso zamavuto am'magazi ndikuwongolera tizilombo tating'onoting'ono [3] .
Komabe, maphunziro ena amafunika kuti awonetse zotsatira za tiyi ya kombucha pa thanzi la m'mimba.
2. Atha kuwononga mabakiteriya owopsa
Tiyi ya Kombucha imakhala ndi acetic acid, yomwe imatha kuwononga mabakiteriya owopsa [4] . Ntchito ya antimicrobial ku kombucha yopangidwa kuchokera ku tiyi wakuda kapena wobiriwira yawonetsedwa kuti ikulimbana ndi mabakiteriya osiyanasiyana amitundu ndi mitundu ya Candida [5] .
3. Bwino thanzi chiwindi
Kafukufuku wa zinyama awonetsa kuti tiyi ya kombucha imatha kuteteza chiwindi kuti chisawonongeke. Kafukufuku wa 2019 wofalitsidwa mu International Journal of Molecular Sayansi adapeza kuti tiyi ya kombucha idathandizira anthu osagwiritsa ntchito mowa chiwindi cha mbewa [6] [7] . Komabe, maphunziro owonjezera aanthu amafunikira m'dera lino.
4. Achepetse chiopsezo cha matenda amtima
Kuchulukitsa kwama cholesterol kumakulitsa chiopsezo cha matenda amtima. Kafukufuku wa zinyama awonetsa kuti tiyi ya kombucha itha kuthandiza kuchepetsa cholesterol cha LDL (choyipa) ndikuwonjezera mafuta a HDL (abwino) m'makoswe okhala ndi cholesterol yambiri [8] . Kafukufuku wowonjezera amafunikira kwa anthu.
5. Zitha kuchepetsa chiopsezo cha matenda ashuga
Kafukufuku wa zinyama awonetsa kuti tiyi ya kombucha itha kukhala yothandiza pakuwongolera matenda ashuga. Kafukufuku adawonetsa kuti tiyi ya kombucha imatha kusintha kwambiri misinkhu ya shuga m'magazi a shuga [9] . Maphunziro owonjezera aumunthu amafunika kuwonetsa mphamvu ya tiyi ya kombucha pakulamulira shuga wamagazi.
6. Mutha kuthana ndi chiopsezo cha khansa
Kafukufuku woyeserera wasonyeza kuti kombucha adayimitsa kukula ndi kufalikira kwa maselo a khansa [10] . Kafukufuku wofalitsidwa mu Biomedicine and Preventive Nutrition adawonetsa kuti kombucha ikhoza kulepheretsa kukula kwa maselo a khansa ya prostate [khumi ndi chimodzi] . Kafukufukuyu akuwoneka ngati wolonjeza, koma maphunziro ena amafunika.
Zotsatira zoyipa za Tiyi wa Kombucha
Tiyi ya Kombucha imatha kuyambitsa zovuta zina monga kusagwirizana, nseru, kusanza, ndi kuphulika. Komanso, ngati tiyi ya kombucha idakonzedwa kapena kusungidwa mosasamala kwambiri imatha kuonjezera chiopsezo cha kuipitsidwa, komwe kumatha kubweretsa mavuto angapo azaumoyo [12] [13] .
Momwe Mungapangire Tiyi wa Kombucha
1. Wiritsani madzi ndikuwachotsa pamoto.
awiri. Onjezerani zikhomo zakuda kapena zobiriwira zobiriwira ndi shuga ndikuzilola kuti zizilala kwa mphindi 15, kenako tulutsani matumba a tiyi.
3. Lolani tiyi kuti aziziziritsa mpaka kutentha ndipo mukazizira, tsitsani tiyi mumtsuko waukulu. Onjezani SCOBY ndi 1 chikho cha kombucha chopangidwa kale.
Zinayi. Phimbani mtsukowo ndi nsalu yoyera polola kuti mpweya wina udutse.
5. Lolani chisakanizo cha tiyi chikhale masiku 7-10. Kutengera kukoma kwanu mutha kusunga nthawi yayitali.
Ma FAQ Omwe Amakonda
Q. Ndi tiyi uti amene amagwiritsidwa ntchito pa kombucha?
KU. Tiyi wobiriwira kapena tiyi wakuda amagwiritsidwa ntchito kupanga kombucha.
Q. Ndani sayenera kumwa kombucha?
KU. Amayi apakati ndi amayi oyamwitsa ayenera kupewa kumwa kombucha.
Q. Kodi ndizabwino kumwa kombucha tsiku lililonse?
KU. Inde, koma imwani tiyi wa kombucha pang'ono.
