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Nthawi: Zinthu zofunika zokhudzana ndi nthawi. Mfundo Zofunikira Pazaka | BoldskyKodi mukufuna kufulumizitsa nthawi yanu mwachilengedwe? Pali mankhwala osavuta omwe mungayesere kuti mukhale mukuyamba kusamba kwanu tsiku limodzi kapena awiri m'mbuyomu. Ngakhale mankhwala am'nyumba awa ndiosavuta ndipo samakhudzana ndi mankhwala owonjezera, muyenera kufunsa dokotala ngati kuli koyenera kugwiritsa ntchito mankhwalawa omwe atchulidwa pansipa.
Palinso azimayi ena omwe amavutika chifukwa chogwiritsa ntchito mankhwala achilengedwe awa, kotero kuti kupita kukawona azachipatala anu sikungakuvulaze musanatsatire malangizowa. Kumbali inayi, kuti mufulumizitse nthawi yanu mwachilengedwe muyenera kukumbukira kuti sizophweka. Kuchita masewera olimbitsa thupi limodzi ndi kumwa zitsamba zoyenera, zakudya ndikofunikira kuti muzitsatira ngati mukufuna kufulumira kusamba.
CHAKUDYA CHOTSATIRA PAMENE MUKUSAMBA
Kumwa madzi ambiri pamodzi ndi maupangiri omwe atchulidwa pansipa ndikofunikira chifukwa kumathandiza kutulutsa poizoni komanso kuzindikira kuchuluka kwa magazi ndi kufalikira kwanu. Chifukwa chake, nayi njira zina zosavuta kuti mufulumire nthawi yanu, onani:
Yesani Malo Otentha
Sambani madzi otentha kuti muthandize nthawi yanu. Komanso, zilowerereni mu mphika wotentha osachepera mphindi 15, kutentha kumeneku kumasula minofu yanu yam'mimba ndikulimbikitsa kuchepa komwe kumawonjezera magazi kuchokera m'chiberekero chanu.
Idyani Matani A Vitamini C
Vitamini C ndi imodzi mwanjira zabwino kwambiri zofulumizitsira nthawi yanu mwachilengedwe. Vitamini C adzafa ndi chiberekero cha progesterone chomwe chimathandiza kugwetsa makoma a chiberekero.
Menya Gym
Kuchita masewera olimbitsa thupi pang'ono kumathandizanso kuti msanga msanga wanu. Kuchita masewera olimbitsa thupi kumathandizira kukonza kufalikira kwa thupi.
Akazi Ena Amathandizanso
Ndichinthu chodziwika bwino kuti mukamayanjana pafupipafupi ndi azimayi ena, mumatha kusamba nthawi imodzimodzi kapena pakapita nthawi.
Zakudya Za Carotene Zimanyenga
Zakudya za Carotene ndi imodzi mwanjira zabwino kwambiri zofulumizitsira nthawi yanu mwachilengedwe. Idyani zakudya zomwe zili ndi carotene yemwe ndi papaya, dzungu, kaloti ndi zina.
Mphamvu Ya Gur
Jaggery wothira turmeric ndi njira ina yomwe mungayesere kuyambitsa nyengo. Zosakaniza zonsezi zili ndi mphamvu zowonjezera kutentha kwa thupi mthupi lanu.
Nyama Yofiira Imakupangitsani Kukhetsa
Nyama yofiira ndi njira ina yofulumizitsira nthawi yanu. Nyama yofiira imathanso kutulutsa kutentha kwambiri m'thupi. Komabe, ngati mumadya nyama yofiira onetsetsani kuti mumachita masewera olimbitsa thupi mokwanira kuti mupumule zopatsa mphamvu.
Tiyi Wamchere Ndiye Chinsinsi
Tiyi wamchere amatonthoza makoma a chiberekero chanu. Zitsamba zimathandiza kuti azisamba.
Selari Imathandiza Chiberekero
Ngati mukufuna kufulumizitsa nthawi yanu yobwera mwachilengedwe yesani kutafuna mapesi a udzu winawake. Veggie iyi imakhala ndi apiol yomwe ndi chinthu chachilengedwe chomwe chimadziwika kuti chimalimbikitsa chiberekero.
Parsley Amathandizira Kuyambitsa Nthawi
Parsley ndi ginger ndi zakudya ziwiri zomwe mutha kuwonjezera pazakudya zanu. Zonsezi ndi zakudya zotentha zomwe zimathandizira kuti chiberekero chikule ndikulola kubweretsa nthawi yoyambira.
