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Lauki burfi ndi lokoma lotchuka ku North Indian lomwe mwamwambo limakonzedwa ngati phalahari nthawi ya vrat ndi zikondwerero. Ghiya barfi amapangidwa ndikuphika lauki, mkaka ndi khoya wokhala ndi shuga. Ikakhuthala, imayikidwa pa mbale ndikulola kuziziritsa kuti ipange burfi.
Lauki ngati masamba ali ndi maubwino ambiri athanzi ndipo ndi abwino kugaya. Ili ndi michere yambiri yazakudya ndipo chifukwa chake kukoma kumeneku kumathandizanso kukhala ndi thanzi labwino.
Lauki ki burfi ndi njira yophweka yopangira ndipo sizimayesetsa kwambiri. Kuwonjezera kwa zipatso zouma mu burfi kumapangitsa kuti kukoma kwake kukhale kokoma. Burfi ya lauki imakonzedwa makamaka pakusala kudya ndi ma vrats.
Chifukwa chake, ngati mukufuna kuyesa njira iyi kunyumba, nayi kanema wotsatiridwa ndi ndondomeko mwatsatanetsatane ndi zithunzi za momwe mungapangire lauki burfi.
LAUKI BURFI VIDEO RECIPE
Chinsinsi cha Lauki Burfi | Chinsinsi cha Ghiya Barfi | Chinsinsi cha Doodhi Barfi | Lauki Ki Burfi Chinsinsi Lauki Burfi Chinsinsi | Chinsinsi cha Ghiya Barfi | Chinsinsi cha Doodhi Barfi | Chinsinsi cha Lauki Ki Burfi | Botolo Gourd Burfi Chinsinsi Chokonzekera Nthawi Mphindi 10 Nthawi Yophika 3H Nthawi Yonse 3 Maola 10 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Maswiti
Imakhala: zidutswa 8-10
Zosakaniza-
Mkaka - 1/2 lita
Minda - 1/2 (150 g)
Khoya - 1 chikho
Zipatso zouma zosakaniza (zodulidwa) - 3 tsp
Shuga - 4 tbsp
Ghee - popaka mafuta
Momwe Mungakonzekerere-
1. Tengani lauki ndi kudula pakati.
2. Peelani khungu ndikuphimba chidutswa cha lauki.
3. Onjezerani mkaka mu poto wotentha.
4. Onjezani lauki wa grated.
5. Onetsetsani mosalekeza kuti musayake pansi.
6. Lolani kuti liphike kwa mphindi zisanu pamalawi apakati.
7. Onjezani khoya ndikusakaniza bwino.
8. Lolani kuti liphike kwa mphindi 4-5.
9. Onjezerani zipatso zouma zosakaniza ndi shuga.
10. Muziganiza mosalekeza ndipo mulole kuti ziphike kwa mphindi 15.
11. Chotsani m'chophika, chikakungika ndikulimba.
12. Dzoza mbale ndi ghee.
13. Onjezerani chisakanizo pa mbale yothira mafuta.
14. Gwirani pang'ono kuti mufewetse.
15. Lolani kuti lizizire kwa maola awiri mpaka likulowa.
16. Dulani mizere yolunjika.
17. Kenako dulani zigawo zosanjikiza kuti zikhale zidutswa zinayi.
18. Tumikirani.
- 1. Mutha kuwonjezera mkaka m'malo mwa khoya., Momwemo kuchuluka kwa shuga kuyenera kusinthidwa.
- Kutumikira Kukula - chidutswa chimodzi
- Ma calories - 286 cal
- Mafuta - 16 g
- Mapuloteni - 10 g
- Zakudya - 27 g
- Shuga - 14 g
STEP BY STEP - MMENE MUNGAPANGIRE LAUKI BURFI
1. Tengani lauki ndi kudula pakati.
2. Peelani khungu ndikuphimba chidutswa cha lauki.
3. Onjezerani mkaka mu poto wotentha.
4. Onjezani lauki wa grated.
5. Onetsetsani mosalekeza kuti musayake pansi.
6. Lolani kuti liphike kwa mphindi zisanu pamalawi apakati.
7. Onjezani khoya ndikusakaniza bwino.
8. Lolani kuti liphike kwa mphindi 4-5.
9. Onjezerani zipatso zouma zosakaniza ndi shuga.
10. Muziganiza mosalekeza ndipo mulole kuti ziphike kwa mphindi 15.
11. Chotsani m'chophika, chikakungika ndikulimba.
12. Dzoza mbale ndi ghee.
13. Onjezerani chisakanizo pa mbale yothira mafuta.
14. Gwirani pang'ono kuti mufewetse.
15. Lolani kuti lizizire kwa maola awiri mpaka likulowa.
16. Dulani mizere yolunjika.
17. Kenako dulani zigawo zosanjikiza kuti zikhale zidutswa zinayi.
18. Tumikirani.
