Lauki Chana Dal Ndi Chinsinsi Chokonati

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

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Pali mbale zambiri zomwe zitha kukonzedwa pogwiritsa ntchito lauki yathanzi, yemwenso amadziwika kuti mphonda. Chomera cha botolo chimapindulitsa thanzi m'njira zambiri. Mwachitsanzo, botolo la la mphonda kapena lauki limathandizira chimbudzi, ndipo limathandizira kuwonda. Imeneyi ndi imodzi mwamasamba athanzi omwe amaperekedwa kwa odwala matenda ashuga. DZIWANI BWINO LA BOTLE GOURD HEALTH

Tonsefe timadziwa kaphikidwe ka ghiya ki sabji komwe ghiya kapena lauki amaphika ndi anyezi, adyo ndi tomato. Komabe, apa pali kusiyana pang'ono komwe Boldsky wakupezerani mu njira iyi. Chinyengo cha Chinsinsi cha lauki chana dal ndikuwonjezera kokonati yodulidwa pokonzekera. Chinsinsi cha lauki chana dal ndichapadera chifukwa chimakhala ndi zidutswa za kokonati zomwe zimapangitsa kuti zimve kukoma kwambiri. Onani Chinsinsi.

Lauki Chana Dal Ndi Chinsinsi Chokonati:

Katumikira: awiri

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 30

Zosakaniza

1.Lauki- & frac12 kg (yosenda ndikudula nthuli tating'ono)

2. Anyezi- 2 (odulidwa)

3. Ginger ndi adyo phala- 1tsp

4. Zomera zobiriwira- 2-3 (odulidwa)

5. Phwetekere- 1 (wodulidwa)

6. Chana dal- & frac12 chikho (choviikidwa m'madzi)

7. Kutentha kwa ufa- 1tsp

8. Red chilli ufa- 1tsp

9. Coriander ufa- 1tsp

10. Mbeu za chitowe- 1tsp

11. Mafuta- 1tbsp

12. Madzi- & frac12 chikho

13. Mchere- malinga ndi kukoma

Chofunika kwambiri cha Boldsky

Kokonati- 1tbsp (finely akanadulidwa)

Amchur ufa- 1tsp

Ndondomeko

1. Thirani mafuta pophikira. Nyengo ndi chitowe.

2. Tsopano onjezerani anyezi, ginger ndi adyo phala ndi tsabola wobiriwira. Saute kwa mphindi pafupifupi 2-3 ndikuphika pamoto woyaka.

3. Onjezerani mchere, ufa wa turmeric, lauki wodulidwa ndikuphika kwa mphindi 2-3 zina.

4. Anyezi ndi tomato zikamaoneka zofewa, onjezani coconut, chana dal ndikusakanikirana bwino.

5. Thirani theka kapu yamadzi ndikutseka wophika ndi chivindikiro. Anzanu akuphika kwa mluzu umodzi kwa nthawi yayitali.

6. Vutolo likatuluka, tsegulani chivindikirocho ndikuwonjezera ufa wa amchur.

Lauki wonunkhira komanso chana dal wokhala ndi coconut ndi wokonzeka kudya. Kutumikira kotentha.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba