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Kukhala ndi mawonekedwe a magalasi ola lathunthu ndikulota kwa munthu aliyense. Koma pamafunika khama komanso kudzipereka kuti mukwaniritse. Kuchita masewera olimbitsa thupi komanso kudya mosamalitsa kuyenera kutsatiridwa pa izi. Munthu ayenera kusiya zakudya zonse zomwe amakonda kwambiri ndikudya chakudya chopatsa thanzi komanso chopatsa thanzi.
Koma zikuwoneka kuti pantchito yotanganidwa kwambiri, anthu nthawi zambiri amalephera kukhalabe ndi chizolowezi chazomwe amachita. Nthawi iliyonse akakhala ndi njala, chinthu chabwino kwambiri kuti mugwire pansi nthawi zambiri chimakhala burger kapena tchipisi. Zakudya izi zimakhala ndi ma calories ambiri omwe amasungidwa mthupi.
Kuphatikiza apo, kunenepa kwambiri kumatha kubweretsa matenda amtima, chifukwa chosungira mafuta kuchuluka kwa cholesterol kumakwera komwe kumatseka njira yamagazi yopita kumitsempha. Chifukwa chake, nthawi isanathe, yambani kuwongolera zomwe mumadya. Chiyambi chabwino cha izi chitha kuchitika ndikumwa madzi amandimu ndi ma jaggery m'mawa kwambiri. Chakumwa ichi chawonetsa phindu pochepetsa mafuta am'mimba ndikukhala moyo wokangalika.
Ubwino Wa Ndimu
Ndimu imadzaza ndi mavitamini ndipo ndi chipatso chofunikira cha zipatso chomwe chitha kuthandiza kuti muchepetse thupi. Kuwononga tsiku lililonse, m'mawa kwambiri, kumatha kuwonetsa kupindulitsa pakuchepetsa thupi. Izi ndichifukwa choti acidic ya mandimu imathandizira kuwotcha ma calories ndi zothandizira pakudya. Kutumiza mandimu m'mawa kwambiri kungakhale ndi maubwino enanso angapo, omwe alembedwa pansipa.
1. Ikhoza Kuchepetsa Kutaya madzi m'thupi
Kafukufuku akuti kumwa madzi a mandimu kumathandizira kuchepetsa kuchepa kwa madzi m'thupi. Madzi, monga tikudziwira, ndi chinthu chofunikira kwambiri kuti hydration ndi kuchotsa poizoni mthupi. Ambiri aife sitimakonda kumwa magaloni amadzi, chifukwa chake mandimu imatha kuwonjezera kununkhira kwake.
8 Zizindikiro Zodabwitsa za Kutaya Madzi Muyenera Kudziwa
2. Ndizabwino Kwa Mtima Wanu Ndi Chitetezo Chamthupi
Kukhala gwero labwino la vitamini C, mandimu amalepheretsa kupezeka kwa matenda amtima, amachepetsa chiopsezo cha sitiroko, komanso amayendetsa kuthamanga kwa magazi. Kuphatikiza apo, imapanganso chitetezo kuti chiteteze anthu ku ma virus oyambilira.
3. Zimasintha Khungu Lanu
Madzi a mandimu amalimbikitsanso khungu lanu pochepetsa makwinya ndi khungu louma. Izi ndichifukwa choti, momwe thupi limathiriridwa ndi madzi kuchokera mkati, sipadzakhala khungu lowuma ndi makwinya.
Momwe Mungagwiritsire Ntchito Peel Peel Kusamalira Khungu
4. Ikhoza Kukufulumizitsani Maganizo Anu
Ndimu imalimbikitsa kuchepa thupi komanso imathandizira kuchepa kwa chimbudzi komanso kupangitsa kuchuluka kwa kagayidwe kake.
5. Itha Kuthetsa Mpweya Woipa
Anthu omwe ali ndi vuto la mpweya woipa amatha kukhala ndi madzi a mandimu kuti athetse fungo. Izi ndichifukwa choti mandimu amathandizira kukhathamiritsa malovu komanso amachotsa vuto la pakamwa pouma, chomwe ndi chifukwa chachikulu chomwe bakiteriya amakulira mkamwa.
6. Itha Kuteteza Impso Mwala
Mwa zabwino zake zingapo, zimawoneka kuti mandimu amatha kuteteza mapangidwe amwala wa impso. Izi ndichifukwa cha asidi wa citric mu mandimu omwe amachepetsa kupezeka kwa miyala ya impso ndikuwunikira poizoni mthupi.
Ubwino Wa Jaggery
Ambiri aife timapewa kudya shuga, chifukwa zimatha kuwononga thupi lathu. Odwala matenda ashuga nthawi zambiri amapewa shuga ndi chakudya chopangidwa ndi shuga kuti azitha kuwongolera shuga. Koma kudya ma jaggery kumathandizadi. Izi ndichifukwa choti, palibe zotsekemera zopangira ma jaggery zomwe zimatha kukhala cholowa m'malo mwa shuga.
Chakudya chofiirira chachikondachi chili ndi sucrose wachilengedwe chomwe chimapangitsa kuti chikhale chokoma. Kuwonjezera pa kukhala m'malo mwa shuga, jaggery imakhalanso ndi fiber, mchere, ndi mapuloteni ambiri. Jaggery imathandizanso kuti muchepetse kunenepa poyatsa mafuta owonjezera ndipo zimapangitsa kuti thupi likhale lolimba. Ndizopindulitsa kwa anthu omwe akukumana ndi kuchepa kwa thupi.
Chifukwa chakuchepetsa kugaya m'thupi, jaggery amathandizira kuyeretsa magazi pochotsa poizoni mthupi. Kuphatikiza apo, jaggery imakhala ndi potaziyamu ndipo imatha kuwongolera kusungidwa kwa madzi mthupi.
Chifukwa chake, munthu amatha kupitiliza pulogalamu yolemetsa tsiku ndi tsiku pogwiritsa ntchito jaggery. Kuphatikiza apo, jaggery amathandizira kuwotcha mafuta omwe asungidwa. Zimathandizanso kulinganiza mulingo wa ma electrolyte mthupi, kuti munthu asavutike ndi shuga wotsika.
Kuchuluka Jaggery Kudya Tsiku Lililonse?
Momwe Mungakonzekerere Kumwa Kwakumwa Kunenepa
Madzi a mandimu akasakanizidwa ndi jaggery amathandizira kuchepetsa thupi.
Pokonzekera kusakaniza, tengani kapu yamadzi ofunda ndikuwonjezera chotsitsa cha ndimu pofinya theka la ndimu.
Pachifukwa ichi, onjezerani supuni 1 ya jaggery ndikusakaniza bwino. Imwani izi m'mawa uliwonse m'mimba yopanda kanthu kuti muchepetse kagayidwe kake ndikuchepetsa thupi. Kuphatikiza apo, izi zizikupatsanso mphamvu zokwanira kuti mukhalebe olimba komanso athanzi.
Momwe Mungalekere Kudya Shuga ndi Kuchepetsa Kunenepa: 23 Ma Hacks A Moyo!
