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Kodi muli ndi mikanda yamdima yomwe imakupangitsani kudzidalira? Simuli nokha. Ambiri aife timakumana ndi nkhaniyi. Manja otuluka thukuta kwambiri ndi chimodzi mwazifukwa zazikulu zakumaso kwamdima. Zifukwa zina zimaphatikizapo kumeta mkam'malo pafupipafupi, kudzikundikira kwa maselo akhungu lakufa, kugwiritsa ntchito zonunkhiritsa mosamala, kusamvana kwama mahomoni komanso chisamaliro chosayenera cha khungu. Komabe, zovala zamdima zakuda zimakhudza kudzidalira kwathu ndi kavalidwe.

Mutha kupeza zinthu zina m'misika zomwe zimati zimathandiza, koma mankhwala omwe amapezeka mmenemo amangovulaza khungu pakapita nthawi.

Mutha kudalira zithandizo zapakhomo kuti zikuthandizireni nkhaniyi. Ndipo lero, ku Boldsky, tikubweretserani njira imodzi yakunyumba yomwe ingachepetse zida zanu zam'manja. Ndipo mankhwala akunyumba amenewo ndi soda.

Soda yotulutsa khungu imatulutsa khungu. Amachotsa maselo akhungu lakufa ndikukonzanso khungu. Ili ndi malo oyeretsa omwe amathandiza kuchepetsa khungu. Mankhwala a antibacterial a soda amateteza mabakiteriya owopsa ndipo amathandizira kukhala ndi khungu labwino. ^[1] Pokhala zamchere, imathandizanso kuti khungu likhale ndi pH. ^[ziwiri] Komanso, zimathandiza kupewa fungo loipa.

Umu ndi momwe mungagwiritsire ntchito soda kuti mupeze mikono yopepuka.

1. Phala Yophika Soda

Ntchito yotulutsa soda izithandiza kuchotsa khungu lakufa m'manja ndikumawachepetsa.

Zosakaniza

• 1 tbsp soda
• 2 tbsp madzi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi kuti mupange phala.
• Pewani pang'ono kusakaniza kwanu m'manja mwanu kwa mphindi zochepa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi 3-4 pa sabata pazotsatira zomwe mukufuna.

2. Soda Wophika Ndi Mafuta a Kokonati

Mafuta a coconut amasunga chinyezi pakhungu. Kuphatikiza kwa soda ndi mafuta a coconut ndikothandiza kwambiri pakuchepetsa. ^[3]

Zosakaniza

• 1 tbsp soda
• 3-4 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi kuti mupange phala.
• Pepani kusakaniza kwanu m'manja mwanu kwa mphindi zochepa.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kawiri pa sabata pazotsatira zomwe mukufuna.

3. Kuphika Soda Ndi Mkaka

Mkaka uli ndi asidi ya lactic yomwe imatulutsa khungu ndikuchotsa khungu lakufa. Imawunikiranso khungu ndikupangitsa kuti likhale losalala. ^[4]

Zosakaniza

• 2 tsp soda
• 2-3 tbsp mkaka wosaphika

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi kuti mupeze phala.
• Pakani kusakaniza m'manja mwanu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

4. Kuphika Soda Ndi Ndimu

Ndimu imakhala ndi vitamini C yomwe imapangitsa khungu kukhala lathanzi. Amatsuka khungu ndikuthandizira kuwalitsa ndi kuwalitsa khungu. ^[5]

Zosakaniza

• 2 tsp soda
• Madzi kuchokera theka ndimu

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Pukutani pang'onopang'ono pamakhwapa anu mozungulira mozungulira kwa mphindi zingapo.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kawiri pa sabata pazotsatira zabwino.

5. Soda Wophika Ndi Mafuta a Vitamini E Ndi Chimanga

Vitamini E imakhala ndi antioxidant ndipo imalepheretsa khungu kuwonongeka. ^[6] Soda yophika, pamodzi ndi mafuta a vitamini E ndi wowuma chimanga, omwe ali ndi zinthu zotsutsana ndi zotupa zoteteza khungu, amachepetsa mikono ndikubwezeretsanso mphamvu.

Zosakaniza

• & frac14 tbsp soda
• & mafuta frac12 tbsp vitamini E
• & frac12 tbsp chimanga

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi kuti mupange phala losalala.
• Pakani izi phala pakhosi panu.
• Siyani kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito izi 2-3 sabata.

6. Soda Wophika Ndi Apple Cider Viniga

Apple cider viniga amatulutsa khungu. Ili ndi ma antibacterial omwe amateteza mabakiteriya. Chikhalidwe cha asidi wa apulo cider viniga ^[7] amathandiza kukhala ndi thanzi la khungu ndikulipeputsa.

Zosakaniza

• 1 tsp apulo cider viniga
• 1 tsp soda

Njira yogwiritsira ntchito

• Phatikizani zowonjezera zonse kuti mupange phala losalala.
• Sambani m'manja mwanu ndikuwapapasa.
• Pogwiritsa ntchito pedi thonje, mokoma ntchito ponse pa manja anu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito katatu pamlungu pazotsatira zomwe mukufuna.

7. Soda Wophika Ndi phwetekere

Phwetekere imakhala ndi mankhwala oteteza khungu ku chiwonongeko chaulere. Vitamini C wa phwetekere amadyetsa khungu. Ndiwothandiza kwambiri kuwunikira khungu. ^[8]

Zosakaniza

• 1 tsp soda
• 1 tbsp phwetekere zamkati

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani pamapazi anu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsira ntchito madzi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

8. Kuphika Soda Ndi Glycerin Ndi Rose Water

Glycerin imagwira ntchito ngati chinyezi chachilengedwe ndipo imathandizira kusungunula khungu. ^[9] Madzi a Rose amakhala ndi zinthu zakuthambo zomwe zimathandiza kuyeretsa khungu. Kusakanikirana kumeneku kumachepetsa zikhomo zamkati ndikuzisunga zoyera komanso zothira.

Zosakaniza

• 2 tsp soda
• 1 tsp glycerin
• 2 tbsp ananyamuka madzi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi.
• Ikani izi osakaniza m'khwapa mwanu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi oyeretsa pang'ono komanso ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

9. Soda Wophika Ndi Nkhaka

Nkhaka imakhala ndi madzi ambiri omwe amachititsa kuti khungu lizikhala ndi madzi ambiri. Lili ndi vitamini C yemwe amatonthoza khungu. ^[10] Soda yophika mkate, ikagwiritsidwa ntchito ndi nkhaka, imachepetsa zida zam'munsi ndikuzidyetsa.

Zosakaniza

• 2 tsp soda
• 2-3 tbsp nkhaka zamkati

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi kuti mupeze phala.
• Ikani phala ili pamanja anu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

10. Soda Yophika Ndi Avocado

Peyala ili ndi vitamini C ndi E yomwe imapatsa thanzi khungu ndikuyipezanso mphamvu. ^{[khumi ndi chimodzi]} Kuphatikiza apo, imakonza khungu ndikulisungabe madzi.

Zosakaniza

• 1 wokolola wokolola
• 2 tbsp soda

Njira yogwiritsira ntchito

• Sakanizani avocado wakupsa m'mbale.
• Onjezerani soda mmenemo ndikusakaniza bwino.
• Ikani chisakanizo m'khwapa mwanu.
• Siyani kwa mphindi 20 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi oyeretsa pang'ono komanso ofunda.
• Gwiritsani ntchito izi kawiri pamwezi pazotsatira zomwe mukufuna.

11. Kuphika makeke ndi ufa wa gram ndi curd

Ufa wa gram uli ndi ma antibacterial omwe amachititsa kuti mabakiteriya owopsa asachoke. Asidi wa lactic amapezeka mu curd ^[12] Amathandiza kukhala ndi khungu labwino komanso kumathandiza kuwalitsa ndi kuwalitsa.

Zosakaniza

• 1 tbsp soda
• 1 tbsp gramu ufa
• 1 tbsp curd

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi.
• Ikani izi kusakaniza m'manja mwanu.
• Siyani kwa mphindi 20.
• Sungunulani pang'ono ndikutsuka pogwiritsa ntchito madzi ozizira.
• Pat khungu lanu louma.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

12. Kuphika Soda Ndi Uchi Ndi Madzi A Rose

Uchi uli ndi ma antibacterial ndi antioxidant omwe amachititsa khungu kukhala lathanzi komanso kuteteza kuti lisawonongeke. ^[13] Komanso moisturises kwambiri khungu ndi kuchotsa zosafunika khungu. Madzi a Rose amathandizira kusunga khungu la pH ndikutsuka zotupa pakhungu.

Zosakaniza

• 1 tbsp soda
• 1 tbsp uchi
• Madontho pang'ono a madzi a duwa

Njira yogwiritsira ntchito

• Sakanizani soda ndi uchi pamodzi mu mbale.
• Onjezerani madontho pang'ono a madzi a duwa ndikusakanikirana bwino kuti mupeze phala.
• Ikani phala ili pamanja anu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pogwiritsira ntchito madzi ofunda ndi kuuma.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

1. [1]Drake D. (1997). Ntchito ya antibacterial ya soda. Kuphatikiza kwamaphunziro opitilira mu mano. (Jamesburg, NJ: 1995). Zowonjezera, 18 (21), S17-21.
2. [ziwiri]Pezani nkhaniyi pa intaneti Arve, R. (1998). Chiwerengero cha 5,705,166. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
3. [3]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Novel antibacterial and emollient effects of coconut and virgin olive olive in wamkulu atopic dermatitis. Dermatitis, 19 (6), 308-315.
4. [4]Smith, W. P. (1999). Zotsatira za topical L (+) lactic acid ndi ascorbic acid pakhungu loyera. Magazini yapadziko lonse lapansi yodzikongoletsa, 21 (1), 33-40.
5. [5]Mbusa Jr, W. B. (2007). Patent No. 7,226,583. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
6. [6]Evstigneeva, R. P., Volkov, I. M., & Chudinova, V. V. (1998). Vitamini E monga antioxidant yokhazikika komanso yolimbitsa tizilombo toyambitsa matenda. Kakhungu ndi biology, 12 (2), 151-172.
7. [7]Bunker, D. (2005) .U.S. Kugwiritsa Ntchito Patent Nambala 10 / 871,104.
8. [8]Mahalingam, H., Jones, B., & McCain, N. (2006). Patent nambala 7,014,844. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
9. [9]Pezani nkhaniyi pa intaneti Haroun, M. T. (2003). Khungu louma mwa okalamba. Geriatr Kukalamba, 6 (6), 41-4.
10. [10]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
11. [khumi ndi chimodzi]Dreher, M.L, & Davenport, A. J. (2013). Kupanga kwa avocado komanso zotsatira za thanzi. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 53 (7), 738-750.
12. [12]Balamurugan, R., Chandragunasekaran, A. S., Chellappan, G., Rajaram, K., Ramamoorthi, G., & Ramakrishna, B. S. (2014). Kutulutsa mphamvu kwa mabakiteriya a lactic acid omwe amapezeka kunyumba kumapangidwa kumwera kwa India.Ulemba waku India wofufuza zamankhwala, 140 (3), 345.
13. [13]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.

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