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Pali njira zambiri zomwe mungagwiritse ntchito kuti muchepetse kunenepa. Kutsatira kudya mosamalitsa kapena kumenya masewera olimbitsa thupi kungakuthandizeni kuti muchepetse thupi. Koma, mumafunikira nthawi kuti muthe mafuta kuchokera m'thupi.
Ngati mukuganiza kuti kudya zakudya zowonongeka kungakuthandizeni kuti muchepetse thupi mwachangu, ndiye kuti mukulakwitsa. Iyi ndi njira yolakwika yochepetsera thupi ndikulowa mu jeans yanu yakale. Mukazindikira kuti simukukhalanso ndi zovala zanu zakale, mumangoganiza kuti mwavala. Pomaliza ndi chiyani? Mumayamba kudya pang'ono ndikuyesera kuchita masewera olimbitsa thupi nthawi zina. Chabwino, pali gawo limodzi ndi magawo owongolera kuti muchepetse kunenepa. Mukapita kukakonza dongosolo lochepetsa thupi m'malo, atenga miyezi itatu yocheperako.
Pamene maphwando a Khrisimasi ndi Chaka Chatsopano akugogoda pakhomo, ndi nthawi yoti abwererenso mawonekedwe ndikutaya mafuta am'mimba.
Nawa malangizo ndi magawo kuti muchepetse kunenepa m'masiku 7 okha! Mukatsatira izi, mutha kuonda sabata limodzi. Tsopano simuyenera kuda nkhawa mukamavala chovala chakukumbatirani kapena saree kuti mudzionetsere bwino. Onani njira zosavuta kuti muchepetse mafuta am'mimba m'masiku 7.
Gawo 1: Idyani pang'ono
Ngati mupitiliza kudya chakudya chofanana, simungathe kuonda sabata limodzi! Kuti muchepetse mafuta m'mimba mwanu, muyenera kuwongolera zakudya zanu. Izi sizikutanthauza kuti muyenera kusiya kudya chakudya. Muyenera kuwongolera kuchuluka kwa chakudya. Mwachitsanzo, m'malo mogawa mpunga kawiri, pitani kantchito kamodzi.
Gawo 2: Masaladi ndi zipatso
Zipatso zatsopano zimatha kukhala m'malo athanzi zokhwasula-khwasula komanso zopatsa thanzi kwambiri. Ngati mukumva njala, ingodulani ndiwo zamasamba zochepa monga nkhaka, phwetekere, broccoli, anyezi ndipo zikhale zosaphika. Zipatso za zipatso monga malalanje ndi laimu ndizakudya zoyatsa mafuta.
Gawo 3: Menyani masewera olimbitsa thupi
Gawo lotsatira loti muchepetse mafuta am'mimba ndikumenya masewera olimbitsa thupi. Kulimbitsa thupi kumatentha mafuta amthupi ndikuwatsamo mafutawo mthupi. Kuti mukwaniritse kavalidwe kanu ka phwando, yesetsani kulimbitsa thupi kwa mphindi 30-45 tsiku lililonse.
Gawo 4: Imwani madzi otentha ndi mandimu ndi uchi
Ichi ndi chakumwa chimodzi chochepetsera thupi! Ndimu imakhala ndi zidulo zomwe zimawononga mafuta m'thupi. Uchi mbali inayi ndichinthu chachikulu chochepetsa thupi. Khalani ndi izi 3-4 pa tsiku (kuphatikiza mutatha kudya).
Gawo 5: Chepetsani kudya mchere
Mukadya mchere wambiri, mudzavutika chifukwa chosungira madzi. Chifukwa chake mumamwa madzi ambiri mukatha kudya ndipo mimba yanu idzawoneka yolemera. Chifukwa chake, muchepetse kudya mchere ndi zotsekemera zopangira. Zokometsera zopangira zimakhala ndi ma calories ambiri.
Gawo 6: Imwani madzi
Ili ndiye gawo lomaliza kutaya mafuta am'mimba. Imwani madzi ambiri. Zimakupangitsani kuti mukhale okhwima, kutulutsa poizoni m'thupi komanso zimapangitsa matumbo kuyenda.
