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Momwe Mungakonzekerere Kalori Yotsika: Methi Oats Roti | BoldskyIzi ndi za owonera zolemera onse kunja uko! Wowopsa wokhala ndi ma parathas wamafuta ndi ghee? Yesani mtundu wathu wa methi oats roti, womwe umadzaza ndi zabwino za CHIKWANGWANI ndipo sichimayandikira kwambiri. Ma rotis awa amatha kupezeka pachakudya cham'mawa kapena chamasana ndipo amathandizira kudzaza mimba yanu kwa nthawi yayitali, osakulolani kuvutika ndi njala zapakati pa m'mawa.
Chomwe chimakhala chabwino kwambiri ndi ma rotis awa ndikuti amatha kukonzekera mwachangu, mukakhala ndi zosakaniza zonse zothandiza. Tsopano, kuonda kungapangitse kukhala kosavuta kwambiri komanso kathanzi mothandizidwa ndi njira iyi ya methi oats. Kodi dzinalo silikumveka ngati chokwanira chokwanira chakudya cham'mawa?
Onerani kanemayo kuti mudziwe momwe mungakonzekerere ma rotis awa ndikuwerenganso njira zomwe zikuperekedwa pansipa ndi zithunzizi.
METHI OATS ROTI RECIPE | MMENE MUNGAKonzekerere METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | MITU YA NKHANI YOLEMBEDWA Methi oats roti chinsinsi | Momwe mungakonzekerere methi oats roti recipe | Methi oats roti | Maphikidwe ochepa a kalori Nthawi Yokonzekera mphindi 30 Kuphika 5M Nthawi Yonse 35 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Tirigu ufa - 1 chikho
Oats - 1/4 chikho
Methi - ½ chikho
Ajwain - 1 tbsp
Choyera - 1 tbsp
Mafuta - 1 tsp
Tsabola wobiriwira - 1 tsp (odulidwa)
Mchere - 1 tbsp
Momwe Mungakonzekerere-
1. Tengani mbale yayikulu yamagalasi ndikuwonjezera ufa wa tirigu.
2. Onjezani oats, masamba a methi odulidwa, ndi tsabola wobiriwira kwa iwo.
3. Tsopano, onjezani ajwain, yoyera mpaka ndi uzitsine wa mchere.
4. Onjezerani madzi ndikumanga chisakanizocho mu mtanda wofewa.
5. Phimbani ndi kupuma kwa theka la ora.
6. Tsopano tengani mtanda, ulungireni mipira ing'onoing'ono ndi kuviika mu ufa wa tirigu.
7.Tengani pini yopukutira ndikupanga roti yopyapyala.
8. Ikani pamoto wotentha wa tawa.
9. Pukutani ndi mafuta ndikuwapaka mbali zonse kuti muphike bwino.
10. Mukamaliza, perekani yotentha ndi mafuta ochepa.
- Musawonjezere mafuta ochulukirapo, chifukwa ndi njira yotsika kwambiri ya kalori.
- Kutumikira Kukula - 2 rotis
- Ma calories - 165 cal
- Mafuta - 2.3 g
- Mapuloteni - 6.9 g
- Zakudya - 29.8 g
- CHIKWANGWANI - 4.9 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE
1. Tengani mbale yayikulu yamagalasi ndikuwonjezera ufa wa tirigu.
2. Onjezani oats, masamba a methi odulidwa, ndi tsabola wobiriwira kwa iwo.
3. Tsopano, onjezani ajwain, yoyera mpaka ndi uzitsine wa mchere.
4. Onjezerani madzi ndikumanga chisakanizocho mu mtanda wofewa.
5. Phimbani ndi kupuma kwa theka la ora.
6. Tsopano tengani mtanda, ulungireni mipira ing'onoing'ono ndi kuviika mu ufa wa tirigu.
7.Tengani pini yopukutira ndikupanga roti yopyapyala.
8. Ikani pamoto wotentha wa tawa.
9. Pukutani ndi mafuta ndikuwapaka mbali zonse kuti muphike bwino.
10. Mukamaliza, perekani yotentha ndi mafuta ochepa.
