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Chinsinsi cha Mango Seekarne | Chinsinsi cha Aamras | Chinsinsi cha Mango Rasayana | BoldskyChilimwe ndichofanana ndi chikondwerero cha mango! M'nyengo yonse yotentha, timakonda mitundu ya maphikidwe a mango aiwisi ndi kucha ndipo timayamikira ubwino wa mango nyengo ikatha! Ngakhale mango osaphika ndi ochulukirapo, pankhani yamasiku ano, tikugawana chinsinsi cha mango chokoma chomwe chimadziwika ndi dzina loti Mango Seekarne.
Mango Seekarne kapena Mango Rasayana amapitanso ndi dzina la Aamras ndipo tikukhulupirira kuti izi ndizakonzedwe kathu kapadera kakang'ono kokometsera. Ku Karnataka, mango seekarne amatengedwa ngati mbale yapa mbali ndi dosa kapena chapati ndipo amatamandidwa ngati imodzi mwazabwino kwambiri m'nyengo yotentha ya chilimwe.
Kuti mchere wokoma kwambiri wa mango uzimvekanso bwino, tawonjezera mbewu za poppy ndi mkaka wa kokonati pachakudya. Ngati mulibe mkaka wa kokonati, mungagwiritsenso ntchito mkaka wokhazikika. Tinagwiritsa ntchito shuga ngati chotsekemera koma ngati mukufuna, mutha kugwiritsa ntchito jaggery.
Tisanalongosole tsatanetsatane wa chophimbacho, tiyeni tiwone mwachangu phindu lake la mchere wokomawu. Mango wokoma amapatsidwa zabwino zingapo zopatsa thanzi. Pamodzi ndi mavitamini ndi michere, mango wakucha umadzaza ndi ma antioxidants ndi michere, ndipo chifukwa chake, imatha kubweretsa chitonthozo m'mimba mwanu.
Ndiye timapanga bwanji mango uwu mwachangu? Kuti mudziwe chokwanira chonse, pitani paulalo wathu wam'munsi pansipa kapena onani kanema.
Tagani ife! Timakonda kuwona zithunzi zanu! Gawani zithunzi zanu zapa recipe potitcha @boldskyliving mu Instagram ndi Facebook. Zithunzi zomwe timakonda kwambiri zidzasindikizidwanso kumapeto kwa sabata.
MANGO SEEKARNE Maphikidwe | MANGO RECIPE | MANGO RASAYANA RECIPE | MANGO SEEKARNE STEP BY STEP | MANGO SEEKARNE VIDEO Mango Seekarne Chinsinsi | Chinsinsi cha Mango | Chinsinsi cha Mango Rasayana | Mango Seekarne Gawo ndi Gawo | Mango Seekarne Kanema Wakukonzekera Nthawi Mphindi 5 Mphindi Wophika 5M Nthawi Yonse 10 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Side Dish
Katumikira: 2
Zosakaniza-
1. Mango - 2
2. Kokonati (grated) -1/2 chikho
3. Madzi - 1 chikho
4. Mbewu za poppy - 1 tbsp
5. Shuga - chikho cha .th
Momwe Mungakonzekerere-
1. Dulani mango muzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikupera kokonati, mbewu za poppy ndi madzi.
3. Swetsani mango.
4. Sakanizani chisakanizo chophatikizidwa ndikusakaniza ndi mango.
5. Chitumikireni ndi roti, chapati kapena dosa.
- 1. Mutha kusintha shuga ndikumangirira. ', 2. Kuti muwonjezere kulawa, perekani ndi zidutswa za mango pamwamba.
- Kutumikira Kukula - 1 mbale (250 ml)
- Ma calories - 355 cal
- Mafuta - 12g
- Mapuloteni - 2.5g
- Mpweya - 59.2g
STEP by STEP: MMENE MUNGAPANGIRE MANGO SEEKARNE
1. Dulani mango muzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikupera kokonati, mbewu za poppy ndi madzi.
3. Swetsani mango.
4. Sakanizani chisakanizo chophatikizidwa ndikusakaniza ndi mango.
5. Chitumikireni ndi roti, chapati kapena dosa.
