Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mayurasana, yemwe amadziwika kuti peacock pose, ndi wokhudzana ndi kukhala pafupi mwauzimu. Komanso, kuyeseza kwa positi kumathandiza pakukweza mikono, dzanja, manja ndi minofu yam'mimba ndikuwonjezera mphamvu yanu.
Ichi ndi chimodzi mwazovuta kwambiri mu yoga, chifukwa chake simuyenera kuganiza zoyambitsa mwachangu. Tengani nthawi yanu ndikuyesera pang'onopang'ono kuchita asana iyi komabe, timalangiza kuti mukafunse katswiri wa yoga musanayese kuchita asana.
Pamafunika kupirira kwakukulu kuti muyambe ndi izi.
M'malo mwake, muyenera kufikira kwambiri kuti mukwaniritse izi.
Kuphatikiza pakulimbitsa dzanja ndi mikono yathu, izi zimapindulitsanso zabwino ngati kuchotsa poizoni, mavuto a chiwindi ndi kayendedwe ka magazi. Chifukwa chake, sankhani moyo wopweteka kwambiri pakuphatikiza machitidwe a Yogic pamoyo wanu watsiku ndi tsiku.
Onani momwe mungachitire asana iyi ndi maubwino osiyanasiyana okhudzana ndi izi.
Ndondomeko Ndi Gawo Kuti Mugwire Asana
Gawo 1: Ndizovuta kwambiri, ndiye nayi gawo losavuta kuyamba ndi asana: Tengani ma block awiri, ndiye kuti, imodzi yosungidwa pansi panu ndi ina pansi pa khosi lanu.
Gawo 2: Muyenera kukhala pamchombo ndipo manja anu akhale pansi.
Gawo 3: Tsopano, sungani zala zanu pafupi ndi mapazi anu ndipo mphumi zanu zizipuma kutsogolo. Msana wako ndi miyendo ziyenera kukhala zowongoka kwathunthu. Pezani mikono yanu pafupi ndi m'mimba mwanu.
Gawo 4: Ingoyang'anirani momwe mumapumira.
Gawo 5: Mukatha kutulutsa mpweya, ingolimbitsani mimba yanu ndikusindikiza zala zanu pakhomopo.
Gawo 6: Ingolowetsani mpweya komanso nthawi imodzi, kwezani mutu wanu ndikuyika chibwano chanu pabwalo loyamba.
Gawo 7: Tsopano ingoyang'anani pa inu nokha ndikukoka zigongono zanu mkati.
Gawo 8: Kulemera kwa thupi lanu kuyenera kukhala koyenera mokwanira m'manja ndi m'miyendo.
Gawo 9: Kwenikweni, zojambulazo zikuyenera kuchitidwa popanda kuthandizidwa ndi midadada. Mukungoyenera kulemera thupi lonse pazanja zanu, ndipo miyendo yanu siyiyenera kuwoloka. Komabe, kuti izi zikhale zosavuta, talimbikitsa kugwiritsa ntchito midadada. Komabe, asana iyi ikuyenera kuchitidwa monga momwe tawonera m'mafanizo, ndiye kuti, osagwiritsa ntchito midadada.
Komanso Werengani: Matsyasana Kuti Athandize Kupweteka Pakhosi Ndi Pamapewa
Ubwino Wa Asana
• Zimakuthandizani kupirira
• Amathandizira kulimbana ndi chiwindi, ndulu, kapamba ndi zovuta zokhudzana ndi impso
• Zimasintha kayendedwe ka magazi
• Amapewa matenda a mtima
• Amatsitsimutsa thupi
• Zimasintha kuthana
• Zimabweretsa bata mwa iwe
Chenjezo
Anthu onenepa komanso amayi apakati ayenera kungokhala kutali ndi izi. Komanso, anthu omwe ali ndi vuto lililonse lovulala kapena nyamakazi ayenera kupewa kuchita asana iyi.
