METABOLIC SYNDROME: ZINTHU ZAKE 5 ZOWOPSA, ZOMWE ZIMAYAMBITSA, CHITHANDIZO NDI KUPEWA

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Muyenera Kuwonera

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Kunyumba Zaumoyo Matenda amachiritso Kusokonezeka Kuthandizani oi-Shivangi Karn Ndi Shivangi Karn pa Meyi 22, 2020

Matenda a kagayidwe kachakudya ndi ambulera yamagulu azovuta zina zamagetsi monga insulin kukana, kuthamanga kwa magazi, matenda ashuga, kunenepa kwambiri ndi dyslipidemia. Nthawi zambiri amadziwika kuti amachulukitsa matenda amtima, kufooka kwamtima ndi kufa.

Metabolism ndimomwe amachitikira m'maselo kuti apange mphamvu kuchokera pachakudya chomwe timadya. Matenda amadzimadzi amachitika pakakhala kusokonezeka kwamankhwala ndipo thupi limalephera kugwiritsa ntchito chakudya chopangira mphamvu. Pali zinthu zingapo zomwe muyenera kudziwa zokhudza matenda amadzimadzi. Onani.

Zowopsa Za Metabolic Syndrome

Monga tanenera kale, matenda amadzimadzi (MS) si matenda koma gulu lazinthu zomwe zimawopsa. Ngati munthu ali ndi zinthu zitatu kapena zingapo zotsatirazi, pali chiopsezo chowonjezeka cha MS. Zowopsa zake ndi izi:

1. Magulu apamwamba a triglyceride

Triglyceride ndi mtundu wa lipid (mafuta) omwe amapezeka m'magazi. Chilichonse chomwe timadya, chimasandulika kukhala ma calories. Ma calories owonjezera omwe thupi silikusowa panthawiyi amasandulika kukhala triglycerides.

Ngati munthu amangokhalira kudya zochulukirapo ndipo amachita zochepa zolimbitsa thupi, kuchuluka kwa ma triglycerides kumayikidwa m'mitsempha yamagazi kumapangitsa kuumitsa, kutsekereza kapena kukhuthala kwa makoma amitsempha. [1]

Mulingo wabwinobwino - Ochepera mamiligalamu 150 pa desilita imodzi (mg / dL)

Mlingo wapamwamba - 200 mpaka 499 mg / dL

2. Kuchuluka kwa kuthamanga kwa magazi

Kuthamanga kwa magazi kapena kuthamanga kwa magazi ndichinthu chofunikira kwambiri mu matenda amadzimadzi. Pali zinthu zingapo zomwe zimayambitsa matenda oopsa monga insulin kukana, kupsinjika kwa oxidative, kutupa, kugona tulo komanso kutha kwa endothelial. [ziwiri]

Ma triglycerides atatseka mitsempha yamagazi, magazi amalephera kuyenda bwino mthupi lonse ndikupangitsa kukakamiza mitsempha. Mtima umayenera kupopa magazi mwamphamvu ndipo mkati mwake, umayambitsa sitiroko kapena mtima.

Zachibadwa : Osakwana 120 kupitirira 80 (120/80)

Matenda oopsa : Oposa 180 / apamwamba kuposa 120

3. Kuchuluka kwa shuga

Kusala kudya magazi kumapereka chidziwitso chofunikira cha momwe thupi limayang'anira shuga wamagazi. Kuthamanga kwambiri kwa glucose kumawonetsa kukana kwa insulin kapena matenda ashuga. Shuga kuchokera pachakudyacho amasandulika mphamvu ndi mahomoni otchedwa pancreatic hormone otchedwa insulin. Zimathandizanso posungira shuga kuti mugwiritse ntchito pambuyo pake.

Munthu akadya chakudya, kuchuluka kwa shuga komwe kumakwera kumadalira zakudya za munthu. Ngati munthu ali ndi insulini yolimbana, thupi silimatha kupanga insulin yokwanira kapena kugwiritsa ntchito insulini kuti ichepetse shuga. Izi zimapangitsa mulingo wambiri wosala kudya wa glucose.

Malinga ndi kafukufuku, insulin kukana kumalumikizidwa ndi chiopsezo chowonjezeka cha 2.8 pangozi yoyamba ya sitiroko. [3]

Mulingo wabwinobwino wa shuga: 70 mpaka 99 mg / dl

Matenda a shuga: 100 mpaka 125 mg / dl

Matenda ashuga: 126 mg / dl kapena pamwambapa

4. Kunenepa kwambiri m'mimba

Kunenepa kwambiri kumatanthauza kuyika mafuta, makamaka mozungulira pamimba. Izi ndichifukwa cha kukanika kwa minofu ya adipose. Kafukufuku akuti kunenepa kwambiri m'mimba ndiye vuto lalikulu la MS. Kafukufukuyu akuwonetsanso kuti pafupifupi 50% ya achikulire adzawerengedwa kuti ndi onenepa pofika chaka cha 2030 ndipo MS idzakhala vuto lalikulu lathanzi.

Kulumikizana pakati pa kunenepa kwambiri ndi MS kudafotokozedwa kalekale mu 1991. Komabe, zidazindikiranso kuti kunenepa m'mimba sikumachitika nthawi zonse kwa anthu omwe ali ndi BMI yayikulu. Zitha kupezekanso mwa anthu olemera kwambiri onenepa kwambiri omwe amakhala ndi mafuta ochulukirapo m'chiuno. [4]

Kunenepa m'mimba mwa amuna: Masentimita 40 kapena kukula m'chiuno

Kunenepa m'mimba mwa akazi: Masentimita 35 kapena kukula m'chiuno

5. Kuchuluka kwa cholesterol ya HDL

HDL cholesterol ndiye cholesterol wabwino m'thupi. Zimathandizira kutulutsa cholestrol ndi zolengeza kuchokera m'mitsempha pozitumiza ku chiwindi chomwe chimathandiza kutulutsa zonyansazo mthupi. HDL imayang'anitsitsa thanzi lanu ndikuchepetsa chiopsezo cha sitiroko ndi matenda amtima. [5]

Kusankha koyenera kwa zakudya ndibwino kuti mukhale ndi HDL yambiri. Mulingo wa HDL umachepa osati ndi chakudya koma ndimikhalidwe monga kunenepa kwambiri, kusuta, kutupa ndi matenda ashuga.

Mwa amuna: Ochepera 40 mg / dL

Mwa akazi: Ochepera 50 mg / dL

Zomwe Zimayambitsa Matenda a Metabolic

Zomwe zimayambitsa matenda amadzimadzi sizikudziwika. Mwa zomwe zatchulidwazi, kukana kwa insulin kumawerengedwa kuti ndiye chifukwa chachikulu chifukwa kumabweretsa milingo yayikulu ya triglycerides yomwe imayambitsanso kunenepa kwambiri, kumabweretsa matenda amtima. Chifukwa chake, ndizowopsa zingapo zomwe zimayambitsa kuchititsa MS.

Zina mwazinthu zimaphatikizapo zaka ndi majini zomwe sizili m'manja mwathu. Kuletsa kunenepa kwambiri ndi milingo ya HDL mwa kusintha kwa moyo kumatha kuthandiza kupewa MS koma mbiri yakale komanso zaka zitha kukhala ndi gawo lalikulu nthawi zina.

Ofufuza ambiri akupitilizabe kudziwa zina zomwe zimayambitsa MS monga PCOS, kugona tulo komanso chiwindi chamafuta.

Zizindikiro Za Metabolic Syndrome

Zimaphatikizapo zisonyezo zonse zowopsa monga

Chiuno chachikulu
Matenda ashuga (ludzu, kukodza pafupipafupi komanso kusawona bwino)
Kuthamanga kwa magazi
Magulu otsika a HDL
Mbiri yamadzimadzi

Kuzindikira Kwa Metabolic Syndrome

Mbiri yachipatala: Kudziwa zikhalidwe zamunthu monga matenda ashuga. Zimaphatikizaponso kuyesedwa kwa wodwalayo ngati kuwona kukula kwa m'chiuno.
Kuyezetsa magazi: Kuti muwone kuchuluka kwa magazi m'magazi.

Chithandizo Cha Metabolic Syndrome

Kusintha kwa moyo: Anthu omwe ali pachiwopsezo chachikulu cha MS amalangizidwa koyamba za kayendetsedwe kamoyo kuti achepetse zizindikilo monga kuchuluka kwa shuga komanso mbiri yamadzimadzi. Madokotala amawalangiza kuti achepetse kunenepa kudzera pakuchita masewera olimbitsa thupi komanso kudya zakudya zabwino zomwe zimakhala ndi shuga, mchere komanso mafuta. Amanenanso kuti asiye kusuta.
Mankhwala: Anthu omwe ali pamagulu omwe ali pachiwopsezo chachikulu ndipo sakukumana ndi kusintha kulikonse pakusintha kwa moyo wawo akuti amwe mankhwala ena kuti achepetse kuchuluka kwa shuga kapena kuthamanga kwa magazi.

Momwe Mungapewere

Kuchita masewera olimbitsa thupi nthawi zonse. Muthanso kufunsa dokotala za mtundu wa pulogalamu yochita masewera olimbitsa thupi.
Limbikitsani zakudya za DASH
Idyani zipatso ndi ndiwo zamasamba zambiri.
Chepetsani mafuta okhuta
Siyani kusuta fodya ndi mowa
Onetsetsani kuthamanga kwa magazi anu ndi kuchuluka kwa shuga wamagazi pafupipafupi

Ma FAQ Omwe Amakonda

1. Kodi zizindikiro zisanu za matenda amadzimadzi ndi ziti?

Zizindikiro zisanu za kagayidwe kachakudya zimaphatikizira shuga wambiri wamagazi, kuthamanga kwa magazi, mbiri yamadzimadzi, kukula kwa m'chiuno komanso kutsika kwa HDL.

2. Kodi ndingathe kusintha matenda amadzimadzi?

Inde, mutha kusintha matenda amadzimadzi ndi kusintha kwa moyo wanu monga masewera olimbitsa thupi komanso zakudya zoyenera. Ngati muli ndi matenda ena monga matenda ashuga kapena matenda oopsa, kusintha kwa moyo wanu limodzi ndi mankhwala oyenera atha kugwira ntchitoyi.

3. Ndi zakudya ziti zomwe muyenera kuzipewa ndi matenda amadzimadzi?

Anthu omwe ali pachiwopsezo chachikulu cha matenda amadzimadzi ayenera kupewa zakudya zamafuta ambiri, zoyenga komanso zosakaniza monga zakumwa zotsekemera, pizza, buledi woyera, zakudya zokazinga, mitanda, pasitala, makeke, tchipisi ta mbatata, burger ndi chimanga chotsekemera.