Chinsinsi cha Pepper Fry Chinsinsi: Momwe Mungakonzekererere Kunyumba Kwanu

Mayina Abwino Kwa Ana

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Kodi mumakonda bowa ndipo mumakhala okonzeka kuyesa zakudya zosiyanasiyana? Chabwino, ndiye mutha kuyesa Fryper wa Bowa. Ndi mbale yokonzedwa ndi bowa, ufa wa tsabola ndi zina zomwe zimapezeka m'makhitchini aku India. Ndi mbale yokometsera komanso yofewa yomwe mungakhale nayo ndi mpunga ndi naan.

Wina amatha kukhala ndi Tsabola wa Bowa ngati mbale yotsatira. Komanso, mutha kukhala nawo poyambira. Inunso mutha kudya mbale iyi pophika kunyumba kwanu. Kuti mudziwe momwe mungakonzekerere malo odyera monga tsabola wa bowa, pezani nkhaniyi kuti muwerenge zambiri.

Chinsinsi Cholemba: Boldsky

Mtundu wa Chinsinsi: Oyamba

Katumikira: 4

• Kwa Masala:

  • Supuni 1 supuni ya tsabola
  • Supuni ya tiyi ya coriander
  • Supuni ya tiyi ya fennel
  • ½ supuni chitowe mbewu

  Za Fryper Pepper Mwachangu:

  • 300 magalamu bowa
  • Supuni 2 ghee / batala wofotokozedwa
  • 2 tsabola wofiira wouma
  • Masamba 8-10 curry
  • Supuni 1 mpiru
  • Ginger wodulidwa ndi 1-inch
  • Anyezi 1 wodulidwa
  • ½ wodulidwa capsicum
  • Salt supuni mchere

Momwe Mungakonzekerere

• 1. Choyamba, muyenera kugaya zonunkhira zonse mu zonunkhira zosakaniza.

  
  
  

  awiri. Pachifukwa ichi, tengani tsabola supuni 1, ½ chitowe chitowe, ½ supuni ya fennel ndi ½ supuni ya tiyi ya coriander ndikuphatikizira mu ufa wonenepa. Simuyenera kuwonjezera madzi aliwonse. khalani pambali

  3. Tsopano sungani supuni 2 za ghee mu Kadai kapena poto.

  Zinayi. Onjezani tsabola wofiira 2 wouma, supuni 1 ya mbewu za mpiru, ndi masamba a curry.

  5. Saute kwa mphindi imodzi ndikuwonjezera ginger wodula bwino 1-inchi limodzi ndi anyezi wodulidwa.

  6. Muyenera kusamba mpaka anyezi asinthe.

  7. Pambuyo pake, bowa ndi mwachangu pamoto waukulu osawotcha bowa.

  8. Saute bowa ndi anyezi mpaka chinyezi chituluke.

  9. Tsopano onjezerani caps katsabola kotsekedwa bwino kenako kenako musunthe mwachangu kwa mphindi 2-3.

  10. Pambuyo pa izi, onjezerani ufa wosalala wa masala ndikusakaniza bwino.

  khumi ndi chimodzi. Onetsetsani kuti zonunkhira zimasakanikirana bwino ndi bowa.

  12. Mwachangu kwa mphindi ziwiri kapena ziwiri.

  13. Kutumikira otentha ndi mpunga ndi naan. Mutha kukhalanso ndi batala roti.

Malangizo

• Ndi mbale yokometsera komanso yofewa yomwe mungakhale nayo ndi mpunga ndi naan.

Zambiri Zaumoyo

• Anthu -
• kcal - 146 kcal
• Mafuta - 9 g
• Mapuloteni - 4 g
• Ma carbs - 15 g
• CHIKWANGWANI - 5.23 g

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba