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Lero, tikudziwa kuti anthu ndiopenga pokhala ndi mimba yopyapyala. Ambiri mwa anthu amasokonezeka chifukwa chakukula kwamimba. Ena a iwo amagwira ntchito molimbika kuti aphatikize ndipo ena samayesa, ngakhale akufuna kukhala ndi mimba yopyapyala, ndipo ena onse sasokonezeka.
Kwa ambiri, mimba yathyathyathya ndikulakalaka zodzikongoletsera. Komabe, ndikofunikira kukumbukira kuti mimba yopyapyala imadziwikanso ngati chizindikiro cha thanzi labwino. Mimba yopyapyala sichikutanthauza kusowa kwa ma curve kapena kukhala mosabisa kwenikweni. Ndizochepetsa kwambiri mafuta am'mimba anu omwe siabwino.
Ngakhale anthu amafunafuna chopukutira kapena mapaketi sikisi, zimakhala zovuta kupeza komanso zovuta kusamalira. Zina mwazomwe zimasankha ngati mungakhale ndi mimba yopyapyala kapena ayi ndi jenda, chibadwa, zaka, moyo ndi kadyedwe.
Kukhala ndi mimba yayikulu kumawoneka yosamvetseka ndipo simungakwanitse zovala zomwe mungafune kuvala. Ngakhale amuna ndi akazi ali ndi chidwi chokhala ndi mimba yopyapyala, azimayi amazitenga mozama ndikuzigwira. Kusintha kosavuta pamakhalidwe anu ndi zakudya zanu kungakuthandizeni kukwaniritsa izi.
Madzi A nkhaka Ochepetsa Kuonda, imwani madzi a nkhaka tsiku lililonse kuti muchepetse kunenepa. DIY | BoldSkyMutu wathu wazokambirana lero ndi njira yakumwa zakumwa pamimba mosabisa. Tiyeni tiwone momwe zimagwirira ntchito.
Kodi Madzi Apamwamba Ndi Chiyani?
Chotupachi chimatha kuchepetsa kuphulika komanso chimatonthoza m'mimba wokwiya. Mwachidule, sizikunena kuti ngati mutha kuchepetsa kuphulika kwa m'mimba mwanu, mutha kuchepetsa kukula kwa mimba yanu.
Kuphatikiza kwamasamba ndi zitsamba zopatsa thanzi kumadzi kumapatsa thupi lanu mchere wofunikira komanso zopatsa thanzi. Apa ndipomwe lingaliro loti madzi amphako apafupi amachokera.
Kupatula kukuthandizani kugaya chakudya ndi kuphulika kosafunikira, Chinsinsi ichi chimathandizanso kutaya mafuta mwachilengedwe, potero kumachepetsa kukula kwa m'chiuno mwachangu. Kumwa madzi ambiriwa kungakuthandizeni kuchotsa poizoni mthupi.
Zowonjezera zomwe zili ndi sodium zimapanganso chakudya chathu chimatulutsidwa. Ndikofunika kugwiritsa ntchito madzi awa m'malo mwa soda kapena zakumwa zina zopangidwa. Mwanjira imeneyi, mutha kuchepetsa kuchuluka kwa kalori komanso kuchepetsa mimba yanu mwachangu.
Zosakaniza Zofunika:
Madzi - 1 lita
Nkhaka - magawo 10 mpaka 12
Ndimu - 1 sing'anga kakulidwe
Ginger wonyezimira - supuni 1
Timbewu timbewu - 5
Masamba a Basil - 5
Mchere wamwala - supuni 1
Zina mwazomwe zili pamwambazi zili ndi phindu lawo ndipo ndizothandiza kukuthandizani kuti muchepetse mafuta am'mimba mwachangu. Zonsezi zikaphatikizidwa, zimapanga chakumwa champhamvu chotulutsa dothi chomwe chimathandiza thupi lanu kukulitsa mphamvu yakuwotcha mafuta komanso kulimbana ndi matenda osafunikira. Simudzakhalanso womva komanso wosakhazikika m'mimba mwanu.
Ubwino Wa Nkhaka
Nkhaka imakhala ndi mchere wambiri ndipo imakhala ndi madzi 95%. Zimathandiza kuti thupi lanu likhale ndi madzi okwanira. Nkhaka imagwiranso ntchito yothana ndi kutentha kwa mtima ndi kusungunula miyala ya impso.
Imadziwikanso ndi malo ake odana ndi khansa komanso kukhazikika kwa kuthamanga kwa magazi.
Ubwino Wa Ndimu
Ndimu ili ndi vitamini C wambiri, citric acid, flavonoids, Vitamini B-complex, calcium, mkuwa, chitsulo, magnesium, phosphorous, potaziyamu komanso fiber. Imagwira bwino kwambiri pakuchepetsa mafuta am ntchafu, mafuta m'chiuno komanso mafuta amaso.
Ubwino Wa Ginger
Ginger ndi chakudya champhamvu kwambiri padziko lonse lapansi chotsutsana ndi zotupa. Zimakupatsani mpumulo msanga ku nseru, kusowa kwa njala, matenda oyenda komanso kupweteka. Zimathandizira kugaya chakudya komanso zimathetsa mkwiyo m'mimba, zimathandizira kupanga malovu ndi kupanga bile.
Ubwino Wa Timbewu
Anthu ambiri samayesa timbewu ta timbewu tonunkhira sikulondola kunyoza mtengo wamasambawa. Masambawa atadzaza ndi kununkhira kwakukulu, amatha kukuthandizani kuti muchepetse komanso kuti muchepetse kutupa ndi kupweteka m'mimba.
Ubwino Wa Basil
Basil imagwiritsidwa ntchito ndi anthu ambiri pophika nthawi zonse. Amakhala ndi antioxidants, Vitamini A, K, C, magnesium, iron, potaziyamu ndi calcium. Basil imathanso kuchepetsa kutupa ndi kutupa m'mimba.
Momwe Mungapangire Chakumwa Ichi:
Thirani madzi okwanira 1 litre. Onjezani magawo a nkhaka, ginger wonyezimira, mandimu yonse, timbewu tonunkhira, masamba a basil ndi supuni ya tiyi ya mchere wamwala.
Siyani izi usiku wonse kuti madzi atenge michere yonse moyenera kuchokera pazosakaniza zosiyanasiyana zomwe zawonjezedwa. Zili ndi inu kusankha ngati mukufuna kukhala otentha kapena ozizira.
Ngati mukuzizira, zidzakuthandizani kutentha mafuta ndi kuziziritsa thupi. Komanso, yesetsani kumwa zakumwa zotentha kapena zotentha kuti zithandizire kugaya bwino chakudya, kupumula ku zowawa komanso kuyeretsa thupi lanu.
Sipani izi zosakaniza tsiku lonse ndipo mudzawona zotsatira zowoneka munthawi yayifupi kwambiri.
