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Kodi muli ndi nkhawa yayikulu ndipo mukuyang'ana njira zochotsera izi? Kenako, yesani yoga, makamaka Naukasana, chifukwa zimathandiza kukupatsani mpumulo wodabwitsa kupsinjika.
Kungoyambira ana opita kusukulu kupita kwa achikulire, aliyense amakhala ndi nkhawa mwanjira ina kapena imzake. Inde, kukula kwake kumatha kusiyanasiyana, koma kupsinjika mumtundu wina ndi kowopsa mthupi.
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Vutoli likayamba kuchitika pafupipafupi, limakhala chifukwa chodandaulira. Chifukwa chake, kuzindikira chomwe chimayambitsa kupsinjika ndikulowererapo panthawi yoyenera ndikofunikira kwambiri.
Ngati simusamaliridwa munthawi yake, kupsinjika sikumangotsogolera kumutu wopweteka, komanso kumawonjezera kuthamanga kwa magazi komanso insomania.
Chifukwa chake, yoga asana ndi imodzi mwanjira zabwino kwambiri zachilengedwe zothetsera kupsinjika. Gawo labwino kwambiri ndiloti limabwera popanda zovuta zilizonse.
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Naukasana, yemwe amadziwika kuti bwato, amachokera ku mawu achi Sanskrit akuti 'Nauka' omwe amatanthauza bwato ndi 'Asana' kutanthauza pose.
Ngakhale asana uyu atha kukhala ovuta kwa oyamba kumene kuchita (chifukwa amafunika kukhala olimba), ndikuchita tsiku ndi tsiku, mutha kukhala bwino. Ndi chizolowezi chopitilira kwa nthawi yayitali, zimakhala zosavuta.
Chifukwa chake, nayi njira yanzeru yochitira izi asana. Onani.
Ndondomeko ndi Gawo Ndondomeko Kuti Muchite Naukasana:
1. Choyamba, mugone pansi kapena pa mphasa ya yoga.
2. Manja akuyenera kukhala owongoka mbali zonse ndipo mapazi anu akuyenera kuyandikana.
3. Pumani kaye pang'ono kenako, pang'onopang'ono kwezani chifuwa ndi mapazi anu pang'ono pang'ono pansi.
4. Pochita izi, mikono iyenera kutambasulidwa ndipo muyenera kumva kutambasula m'mimba mwanu.
5. Kulemera kwa thupi lanu kuyenera kukhala kwathunthu m'dera lanu lamatako.
6. Zala zanu zonse ndi zala zanu zizifanana moloza kutsogolo.
7. Mukamachita izi, pitirizani kuyang'anitsitsa kutsogolo kwanu.
8. Gwiritsitsani malowo kwa masekondi ochepa.
9. Ndiye, pang'onopang'ono mpweya ndi kubwerera ku malo anu oyambirira.
10. Bwerezani asana nthawi 4-5.
Ubwino Wina Wa Naukasana:
Zimathandiza kulimbitsa mimba.
Zimathandiza kulimbikitsa mikono ndi mapewa.
Zimathandiza kulimbikitsa ntchafu ndi miyendo.
Zimathandiza kulimbitsa minofu.
Amathandiza yotithandiza chimbudzi.
Zimathandiza kuchepetsa kudzimbidwa.
Zimathandiza kumasula malingaliro anu.
Chenjezo:
Naukasana ndi amodzi mwa ma yoga asanas odziwika bwino kuti athetse nkhawa, koma muyenera kukhala osamala pochita asana iyi. Omwe ali ndi vuto la msana, mutu, migraine komanso omwe ali ndi vuto lothana ndi magazi ayenera kupewa kuchita izi asana.
