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Tikaganizira za maphikidwe ena ochepetsa thupi, chinthu chimodzi chomwe chimabwera m'maganizo ndi, oats. Anthu ambiri kuphatikiza akatswiri ogwira ntchito amakonda kudya oats pachakudya cham'mawa. Ndi yopepuka, yopanda mafuta ochepa komanso imadzazanso. Chofunika kwambiri, ma oats amakhala athanzi ndipo ali ndi zabwino zambiri pazakudya.
Komabe, pali anthu ambiri ogwira ntchito omwe ali ndi oatmeal pa chakudya chamadzulo chifukwa ndiopepuka komanso yosavuta kugaya. Onse adziwa chinsinsi cha oatmeal chomwe chimakonzedwa ndikutsanulira mkaka wotentha. Kuti njira yanu yochepetsera thupi ikhale yokoma komanso yathanzi, Boldsky waganiza zowonjezera zowonjezera. Nayi njira yosavuta komanso yachangu yopangira oats, mkaka, zipatso zowuma ndi zipatso zina zokoma. Onani ..
Oatmeal Ndi Zipatso: Chinsinsi Chotsitsa Kunenepa
Katumikira: 1
Nthawi yokonzekera: Mphindi 10-15
Zosakaniza
- Oats- 1 chikho
- Strawberries- 4-5 (odulidwa kapena kudula m'magawo 4)
- Apple- 1 (odulidwa)
- Banana- 1 (odulidwa)
- Maamondi- ochepa
- Walnuts - 3-4
- Mphesa - 1tsp
- Shuga 1tsp
- Mkaka- 1 chikho
Ndondomeko
- Mu poto wakuya pansi, wiritsani mkaka ndikuwonjezera shuga.
- Muziganiza mpaka shuga utasungunuka. Tsopano onjezani oats.Nthiti ndikuwiritsa kwa mphindi 4.
- Onjezerani zotsalazo, strawberries, apulo, nthochi ndikusakaniza bwino,
- Kongoletsani ndi mtedza, zoumba ndi maamondi.
Oatmeal wokhala ndi zipatso ndi wokonzeka kudya. Chitumikireni nthawi yomweyo.
