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Amwenye amakonda paneer. Ndipo inde, odyetsa zakudya amazikonda kwambiri. Ena a ife timakonda kudya paneer tsiku lililonse. Koma, paneer ndi wathanzi kapena ayi? Kodi nthawi yoyenera kudya paneer ndi iti? Kodi paneer amapangidwa ndi chiyani? Paneer amapangidwa ndi mkaka. Ndizopangidwa mkaka. Chifukwa chake, inu omwe muli ndi lactose osalolera mungafunikire kupewa.
Komanso Werengani: Zifukwa Zonunkha Pansi Kumeneko
Choyamba, amawiritsa mkaka kenako amawonjezera madzi a mandimu. Kenako madzi omwe ali mmenemo amachotsedwa ndipo zotsalira zomwe zimakhalabe zolimba zimagwiritsidwa ntchito kupangira paneer.
Komanso Werengani: Zakudya Zomwe Zimalimbikitsa Hormone Yakukula Kwa Anthu
Koma kwenikweni, madzi omwe amachotsedwa amakhala ndi ma protein a whey motero, amathanso kudyedwa. Koma anthu ena amataya madzi'wo.
Tsopano tiyeni tikambirane ngati paneer ndi wathanzi kapena ayi.
Zoona # 1
Paneer ili ndi mapuloteni, mafuta ndi chakudya. Zomwe zili ndi carbs ndizotsika kwambiri koma mapuloteni onse ndi mafuta ali ofanana komanso okwera.
Zoona # 2
Chifukwa chake paneer ali ndi mapuloteni komanso mafuta ambiri. Ichi ndichifukwa chake sichingaganiziridwe kuti ndi chakudya chokhala ndi mapuloteni kapena chakudya chamafuta (popeza chili ndi zonse ziwiri mofanana).
Kaambo # 3
Nthawi zambiri, mapuloteni ena monga mazira azungu kapena mawere a nkhuku amakhala ndi mapuloteni ambiri motero, amawerengedwa kuti ndi omwe amapanga mapuloteni.
Kaambo # 4
Kodi paneer ndi wathanzi kapena ayi? Itha kukhala yathanzi pokhapokha mukaidya moyenera. Muyenera kudziwa kuchuluka kwakudya ndi nthawi yoti mudye.
Zoona # 5
Vuto lokhalo apa ndikuti mafuta omwe amapezeka mu paneer ndi mafuta okhuta motero alibe thanzi. Chifukwa chake, kumwa mopitirira muyeso kumatha kukhala kosavulaza. Koma kudya pang'ono sikungapweteke.
Kaambo # 6
Pamene simukuyenera kudya paneer? Osamadya kaye musanalowe kapena mutachita masewera olimbitsa thupi kwambiri chifukwa thupi lanu limafunikira mapuloteni osungika mosavuta munthawi imeneyo.
Kaambo # 7
Mafuta nthawi zambiri amachepetsa kuchuluka kwanu. Chifukwa chake, chimbudzi chanu chimachedwa pang'onopang'ono mukamadya paneer mukamaliza kulimbitsa thupi.
Kaambo # 8
Ndiye, nthawi yoti mudye paneer? Maola angapo mutatha kuchita masewera olimbitsa thupi ndi nthawi yoyenera. Mutha kukhala ndi paneer pachakudya chamadzulo. Ola limodzi musanadye chakudya chamadzulo, kudya mbale yodyerako zitha kuthandizira chifukwa kumachedwetsa dongosolo lanu logaya chakudya.
Kaambo # 9
Thupi lanu mukamakonza ndikukula mtulo, kudya malo oyenera usiku ndichinthu chabwino kwambiri kuchita. Chifukwa chake, kumbukirani kuti paneer ndiyabwino pokhapokha akaidya moyenera nawonso, usiku.
