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Mumapita kukagula zovala, kuyesa zovala zingapo, zomwe zikanakhala kukula kwanu ndipo palibe zomwe zikukwanira pano!
Ndizokhumudwitsa, sichoncho? Kunenepa kumatha kupangitsa munthu kudzidalira kwambiri, osatchulanso zoopsa zomwe zimabweretsa.
M'masiku ano, komwe kukhala wocheperako ndizofala, zingakhale zochititsa manyazi kunenepa kwambiri.
Komanso Werengani: Momwe Mungamamwe Madzi Ndi Kuchepetsa Kunenepa
Komanso, kunenepa kwambiri kapena kunenepa kwambiri kumatha kubweretsa mavuto azaumoyo ndipo kumatha kubweretsa zovuta zina monga kupweteka kwamagulu, cholesterol, kuthamanga kwa magazi, matenda ashuga, matenda amitsempha, ndi zina zambiri.
Chifukwa chake, ndikofunikira kukhalabe ndi thupi labwino, ngakhale njira yochepera thupi ingawoneke ngati yovuta poyamba.
Kunenepa kumatha kuchitika chifukwa cha zifukwa zosiyanasiyana monga kusadya bwino, kusachita masewera olimbitsa thupi, kusamvana bwino kwa mahomoni, majini, ndi zina zilizonse. Zomwe zingakhale chifukwa chake, ngati titenga malingaliro athu kuti tikhale olemera, sizovuta kwenikweni.
Kusintha zina ndi zina pamoyo wanu kumatha kuchepetsa thupi moyenera. Mutha kuyambitsa ndondomekoyi kunyumba!
Komanso Werengani: Zizindikiro Zamaganizidwe Kuti Muchepetse Kunenepa Mwezi Wokha
Pali zinthu zambiri zachilengedwe zomwe zimathandiza kuchepetsa kulemera. Kodi mumadziwa kuti kumwa madzi a phwetekere tsiku lililonse kwa miyezi iwiri kungakupangitseni kukhala owonda kwambiri? Inde, ndizotheka!
Yesani Chinsinsi chokometsera cha madzi a phwetekere pafupipafupi kwa miyezi iwiri, muphatikize ndi chakudya chopatsa thanzi komanso chizolowezi cholimbitsa thupi kuti mukhale ndi thupi lokwanira.
Chinsinsi Chopangira Phwetekere
Zosakaniza Zofunika: Phwetekere, uchi ndi tsabola wakuda
Odzaza ndi ma antioxidants ndi mchere, tomato amadziwika kuti ndi chimodzi mwazinthu zazikulu zachilengedwe zomwe zimathandiza kuchepetsa kunenepa. Pamodzi ndi ma antioxidants, phwetekere imakhalanso ndi vitamini C ndi phytonutrients zomwe zimathandiza kuti mafuta amthupi awonongeke mosavuta.
Kuphatikiza apo, ma amino acid omwe amapezeka mu phwetekere amatha kupititsa patsogolo kagayidwe kake m'thupi, potero amawotcha mafuta mwachangu kwambiri. Tsabola wakuda amadziwikanso kuti ali ndi zinthu zowotcha mafuta.
Chakumwa ichi chilinso ndi uchi, womwe ndi chinthu china chomwe chimathandiza kuchotsa mafuta ndi poizoni mthupi. Chakumwachi chimathandizanso kuchepetsa kuchuluka kwa mafuta m'thupi mthupi lanu nthawi zonse.
Njira Yokonzekera
- Tengani tomato wokhwima 2, aphwanyeni kuti mutenge madziwo mu blender.
