Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Pokhala ndi zinthu zonse zosamalira khungu komanso zopangidwa kunja uko, ndizosavuta kupsinjika ndi zomwe muyenera kugwiritsa ntchito. Koma kodi mumadziwa kuti mutha kupeza ndi kusunga khungu lathanzi ndi zinthu zinayi zokha: zodzitetezera ku dzuwa, retinoid, chotsuka bwino komanso chonyowa?
Mu The Know amakhala pansi ndi dokotala wakhungu wa TikTok, Dr. Muneeb Shah AKA @DermDoctor , amene amagawana chifukwa chomwe mumangofunikira zopangira khungu izi pazochitika zanu zatsiku ndi tsiku. Onerani kanema pamwambapa kwa upangiri wa skincare wa Dr. Shah ndikugula zinthu zomwe akatswiri ake amalangizidwa pansipa.
1. Elta MD UV Clear Broad-Spectrum SPF 46 ,
Ngongole: Amazon
Dr. Shah amalimbikitsa mafuta oteteza ku dzuwa aliwonse okhala ndi SPF yoposa zaka 30 chifukwa ndi abwino kwambiri kukutetezani ku cheza choopsa cha UVA ndi UVB. Izi Mafuta a dzuwa a Elta MD ndizabwino chifukwa sizikhala za comedogenic komanso zopanda mafuta kotero sizingatseke pores, komanso zimakhala ndi ma antioxidants olimbana ndi kukalamba kwakhungu kuwonongeka kwakukulu kwaulere. Mukhozanso kugula utoto wa sunscreen ndi njira yomweyo yothandizira chigoba kusinthika ndi kutuluka.
2. The Ordinary Granactive Retinoid * 2% Emulsion ndi .80
Ngongole: Sephora
Kugwiritsa ntchito retinoids kumatha kutengera zaka zomwe muli nazo koma zonse zimakhala ndi phindu lalikulu poteteza khungu lanu ku ukalamba, makwinya ndi mizere yabwino. Amakhalanso ndi zotsutsana ndi ziphuphu ndipo amatha kuthandizira khungu lanu. Poyerekeza ndi ma retinoids ena, njirayi yapangidwa kuti ikupatseni zabwino zonse zotsutsana ndi ukalamba zomwe mukufuna popanda kukwiyitsidwa.
3. CeraVe Hydrating Facial Cleanser unali 14.64 $
Ngongole: Amazon
Ndizosadabwitsa kuti Mbiri ya CeraVe Hydrating Cleanser ndi imodzi mwa zokondedwa za Dr. Shah. Ndikutanthauza, mtundu ndi dermatologist-akulimbikitsidwa. Chotsukira chopanda fungo ili ndi njira yabwino kwa aliyense yemwe ali ndi khungu labwinobwino kapena lowuma. Ineyo pandekha ndimakonda CeraVe ndipo ndakhala ndikugwiritsa ntchito chotsukira ichi kwa zaka zambiri. Posachedwapa khungu langa lasanduka mafuta kotero ine anasintha kwa CeraVe Foaming Cleanser - zomwe zimatsuka bwino khungu lanu osachotsa chinyezi ndikuwonjezera madzi osatseka pores.
4. La Roche-Posay Toleriane Ultra Moisturizer .99
Ngongole: Kohl's
Moisturizer ndiyomwe muyenera kukhala nayo muzochita zanu komanso izi kirimu wopanda paraben ndi yabwino kwa khungu tcheru ndipo amayezetsa ziwengo. Dr. Shah amalimbikitsanso CeraVe Moisturizing Kirimu , monga momwe zimakhalira katatu ngati nkhope, thupi ndi moisturizer yamanja.
Ndipo inde, ndi zimenezo! Mukungofunika zinthu zinayi izi. Tsopano, mutha kutsazikana ndi chizoloŵezi chochuluka chosamalira khungu bwino.
Ngati mudakonda kuwerenga nkhaniyi, onani $ 17 makwinya kirimu omwe amavomerezedwa kwambiri ndi dermatologists .
Zambiri kuchokera ku The Know:
Malo ogulitsira akuda awa amagulitsa chilichonse kuyambira skincare mpaka mawigi
Zida zogulitsa ndevu za Amazon zili ndi zonse zomwe mungafune kuti mukhale ndi tsitsi lakumaso
Gulani zomwe timakonda kuchokera ku In The Know Beauty TikTok
Lembetsani kumakalata athu atsiku ndi tsiku kuti mukhalebe mu The Know
