Peel lalanje: Maubwino azaumoyo, Kuwopsa Kwake & Momwe Mungagwiritsire Ntchito

Mayina Abwino Kwa Ana

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Tikamadya lalanje, nthawi zonse timataya nsaluyo poganiza kuti sizothandiza. Koma kwenikweni, peel lalanje ndi lamtengo wapatali monga zipatso zowutsa mudyo. Peel lalanje amadziwika kuti ali ndi maubwino ambiri azaumoyo kuyambira pakuchepetsa kutupa ndikuchepetsa chiopsezo cha matenda osiyanasiyana.

Peel lalanje kapena peyala ina iliyonse ya zipatso imakhala ndi mankhwala amtundu wa phytochemicals omwe amateteza matenda, kukonza kuwonongeka kwa DNA, kuchotsa ma carcinogens mthupi mwa ena ^[1] .

Ubwino Wa Zakudya Za Peel Wa Orange

100 g wa peel yaiwisi yaiwisi imakhala ndi madzi 72.50 g, mphamvu kcal 97 ndipo imakhalanso

• 1,50 g mapuloteni
• 0,20 g mafuta
• 25 g chakudya
• 10,6 ga CHIKWANGWANI
• 161 mg wa calcium
• 0,80 mg chitsulo
• 22 mg wa magnesium
• 21 mg wa phosphorous
• 212 mg wa potaziyamu
• 3 mg wa sodium
• 0,25 mg nthaka
• 136.0 mg vitamini C
• 0.120 mg thiamin
• 0.090 mg wa riboflavin
• 0.900 mg wa jini
• 0.176 mg vitamini B6
• Zolemba 30 mcg
• 420 IU vitamini A
• 0.25 mg vitamini E

Ubwino Wathanzi la Peel Orange

1. Kuteteza khansa

Ofufuza apeza kuti zipatso za zipatso za zipatso zimakhala ndi mankhwala oletsa khansa. Polymethoxyflavones (PMFs), mtundu wa flavonoid womwe umapezeka m'matumba a zipatso, umalepheretsa kukula ndikulimbana ndi maselo a khansa. Zimagwira ntchito popewa carcinogenesis kuti isafalikire ku ziwalo zina ndikuchepetsa kuthekera kwa maselo a khansa kuti aziyenda mozungulira ^[ziwiri] .

2. Amathandiza mtima wathanzi

Masamba a lalanje amakhala ndi hesperidin, flavonoid yomwe imathandizira kuti mafuta azikhala ndi cholesterol komanso magazi ^[3] . Komanso ma polymethoxyflavones (PMFs) m'matumba a lalanje amakhala ndi vuto lochepetsa cholesterol.

3. Imachotsa kutupa

Kutupa kwanthawi yayitali ndi komwe kumayambitsa matenda osiyanasiyana monga matenda amtima, khansa, matenda ashuga, ndi matenda a Alzheimer's. Ma flavonoids m'matumba a lalanje akuti ali ndi zotsutsana ndi zotupa zomwe zitha kuthandiza kuti kutupa kuthe ^[4] .

4. Kuteteza zilonda zam'mimba

Kumwa mowa mopitirira muyeso ndi kusuta kumabweretsa zilonda zam'mimba ndipo kafukufuku akuwonetsa kuti kuchotsa kwa zipatso za zipatso kumatha kuchepetsa zilonda zam'mimba m'makoswe ^[5] . Hesperidin, yomwe imapezeka m'matenda a tangerine ndi malalanje okoma, amadziwika kuti ali ndi zochita za antiulcer.

5. Zothandiza pochiza matenda ashuga

Masamba a lalanje ndi gwero labwino kwambiri lazakudya zomwe zimadziwika kuti zimayatsa shuga. Kafukufuku wofalitsidwa mu Journal Natural Product Research akuwonetsa kuti, kuchotsa kwa lalanje kumatha kuthandizira kuchiza matenda ashuga nephropathy ^[6] .

6. Zimalimbikitsa kugaya chakudya

Kafukufuku wofalitsidwa mu Journal of Chemistry ya Chemistry adapeza kuti, peel peel peel yotulutsa itha kugwiritsidwa ntchito kuthana ndi zovuta zosiyanasiyana zam'mimba. Ndi chifukwa chakuti khungu la zipatso limakhala ndi antioxidant komanso anti-inflammatory properties. ^[7] .

7. Kuteteza mano

Kafukufuku wofalitsidwa mu Journal of Clinical and Experimental Dentistry adapeza kuti, kutulutsa kwa lalanje kunapezeka kuti kumathandiza kuthana ndi tizilombo toyambitsa matenda chifukwa cha mankhwala ake a antibacterial ndi antimicrobial ^[8] .

8. Kulemeretsa khungu

Mitengo ya zipatso imakhala ndi zinthu zotsutsana ndi ukalamba komanso antioxidant zomwe zimagwira bwino ntchito polimbana ndi mabakiteriya omwe amayambitsa ziphuphu ^[9] . Kafukufuku wina adawonetsa kuti peel lalanje lili ndi flavonoid yotchedwa nobiletin yomwe imathandizira kuchepetsa kupanga sebum ndikuletsa kumangirira kwa mafuta ndi dothi pakhungu la khungu ^[10] . Mutha kuyesa maski a nkhope lalanje aziphuphu.

Zotsatira zoyipa za Peel Orange

Ngati mukudwala matenda amtima, pewani kugwiritsa ntchito katemera wa lalanje chifukwa uli ndi synephrine yomwe imalumikizidwa ndi mtima wosakhazikika, kukomoka, kupweteka kwamtima, komanso kupweteka pachifuwa. Chotsatira china chomwe chingachitike ndichoti chingayambitse kufooka kapena kufooka mbali imodzi ya thupi.

Zikhozanso kuyambitsa ischemic colitis, vuto la m'mimba komanso mutu chifukwa cha zomwe zili mu synephrine.

Momwe Mungagwiritsire Ntchito Masamba a Orange

• Dulani zidutswa za lalanje muzingwe zing'onozing'ono ndikuziwonjezera pa saladi wanu.
• Peel zest itha kugwiritsidwa ntchito popanga makeke, ma muffin, ndipo amathanso kuwonjezeredwa ku yogurt, oatmeal ndi zikondamoyo kuti zikometsere kununkhira.
• Onjezerani mapepala a lalanje ku smoothies yanu kuti muwonjezere zakudya zowonjezera ndi fiber.

Chinsinsi cha Tiyi wa Orange Peel

Zosakaniza:

• 1 tsp akanadulidwa kapena nthaka malalanje lalanje
• Kapu yamadzi

Njira:

• Thirani kapu yamadzi poto, onjezerani masamba odulidwa kapena a lalanje.
• Wiritsani ndikuzimitsa lawi.
• Lolani kuti liziyenda kwa mphindi 10.
• Sungani madzi mu chikho chanu ndipo tiyi wanu wa lalanje ali wokonzeka!

Kumbukirani, nthawi ina mukadzadya lalanje musataye khungu lake.

1. [1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Peel wa citrus monga gwero lazinthu zopangira: kuwunika. Journal ya Saudi Society of Agricultural Science, 17 (4), 351-358.
2. [ziwiri]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Zochita za anticancer za peel peel polymethoxyflavones zokhudzana ndi angiogenesis ndi ena. BioMed research yapadziko lonse, 2014.
3. [3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Zotsatira za zipatso za zipatso za Citrus kumapeto kwa endothelium zimagwira ntchito kwa achinyamata omwe ali ndi kulemera kopitilira muyeso: Kuyeserera kosasimbika katatu.Journal of research in medical science: the official magazine of Isfahan University of Medical Sciences, 20 (8), 721-726.
4. [4]Gosslau, A., Chen, K. Y., Ho, C.T, & Li, S. (2014). Zotsatira zotsutsana ndi zotupa za zotulutsa zakhungu za lalanje zomwe zimapangidwa ndi bioactive polymethoxyflavones. Sayansi Yachakudya ndi Ubwino Waanthu, 3 (1), 26-35.
5. [5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Zoteteza za lalanje (Citrus sinensis L.) peel amadzimadzi amachotsa ndi hesperidin pamavuto obwera chifukwa cha okosijeni ndi zilonda zam'mimba zomwe zimayambitsidwa ndi mowa mu makoswe. Lipid mu thanzi ndi matenda, 16 (1), 152.
6. [6]Pezani nkhaniyi pa intaneti Parkar, N., & Addepalli, V. (2014). Kukulitsa matenda ashuga nephropathy ndi khungu lalanje lotulutsa makoswe. Kafukufuku wazachilengedwe, 28 (23), 2178-2181.
7. [7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Mapangidwe a Flavonoid a peel lalanje komanso kuphatikiza kwake ndi zochita za antioxidant ndi anti-inflammatory. Chemistry yazakudya, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Zotsatira za maantimicrobial a Citrus sinensis peel otulutsa motsutsana ndi mabakiteriya a mano: Kafukufuku wa vitro.Journal yamankhwala azachipatala komanso oyesera, 8 (1), e71-e77.
9. [9]Pezani nkhaniyi pa intaneti Apraj, V. D., & Pandita, N. S. (2016). Kuwunika kwa Khungu Kuthana ndi Kukalamba Kutha kwa Citrus reticulata Blanco Peel. Kafukufuku wa Pharmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Mankhwala a citrus polymethoxy flavonoid, nobiletin amaletsa kupanga sebum ndi kuchuluka kwa sebocyte, ndikuwonjezera kutulutsa kwa sebum mu hamsters. Journal of Investigative Dermatology, 127 (12), 2740-2748.

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