Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Peppermint (Mentha × piperita) ndi zitsamba zonunkhira zaku Europe ndi Asia ndi mtanda pakati pa chivwende ndi nthungo, womwe ndi wa banja la timbewu tonunkhira. Kwa zaka masauzande ambiri, anthu akhala akugwiritsa ntchito peppermint popanga kununkhira komanso ngati mankhwala.
Peppermint imagwiritsidwa ntchito ngati chinthu chonunkhiritsa muzinthu zosiyanasiyana monga maswiti, timbewu topumira, mankhwala otsukira mano, ndi zina zotero. Peppermint imagwiritsidwanso ntchito kupanga mafuta a peppermint ndi tiyi wa peppermint. Tiyi ya Peppermint imagwiritsidwa ntchito kwambiri padziko lonse lapansi chifukwa chazopindulitsa zingapo zaumoyo komanso zotsitsimula zonunkhira.
Kodi Tiyi wa Peppermint Ndi Chiyani?
Tiyi wa peppermint amapangidwa ndikulowetsa masamba a peppermint m'madzi otentha masambawo amakhala ndi mafuta angapo ofunikira, monga menthol, menthone ndi limonene omwe amatulutsidwa akalowa m'madzi otentha [1] [ziwiri] . Mafuta ofunikira awa amapatsa tiyi wa peppermint zakumwa zake zotsitsimula, zoziziritsa kukhosi komanso zonunkhira.
Ubwino Waumoyo Wa Tiyi Wa Peppermint
1. Zitha kuchepetsa mavuto am'mimba
Peppermint yakhala ikugwiritsidwa ntchito ngati njira yothetsera mavuto am'mimba, monga gasi, kuphulika komanso kukhumudwa m'mimba. Kafukufuku wazinyama awonetsa kuti peppermint imabwezeretsa dongosolo lakugaya chakudya ndipo imatha kuchepetsa kupweteka m'mimba. Chifukwa chake, kumwa tiyi wa peppermint kumachepetsa zovuta zam'mimba [3] [4] .
2. Amathandiza mpweya wabwino
Peppermint imagwiritsidwa ntchito ngati mpweya wabwino popewa kununkhiza, ndichifukwa chake imagwiritsidwa ntchito ngati zonunkhira pakutsuka mkamwa, mankhwala otsukira mano komanso chingamu. Peppermint ili ndi ma antibacterial omwe amathandiza kupha mabakiteriya omwe amayambitsa zolengeza mano ndi chiseyeye komanso amathandizira kupuma bwino [5] .
3. Amachepetsa kuchulukana kwa mphuno
Tiyi ya peppermint itha kuthandizira kukonza kutuluka kwa mphuno ngati mwatseka mphuno chifukwa cha kuzizira komanso ziwengo. Izi ndichifukwa choti peppermint imakhala ndi ma antibacterial, antiviral ndi anti-inflammatory omwe angathandize kuchepetsa kuzizira ndi matenda ena apamwamba opuma. Kulowetsa nthunzi kuchokera ku tiyi wa peppermint, womwe uli ndi menthol kungathandize kuchepetsa kupindika kwa m'mphuno [6] .
4. Amachepetsa mavuto am'mutu
Kumwa tiyi wa peppermint kumathandizira kupumula minofu ndikuthana ndi ululu womwe umayambitsidwa chifukwa chakumva kupweteka kwa mutu. Peppermint imakhala ndi menthol yomwe imathandizira kukulitsa magazi komanso imathandizira kuziziritsa komwe kumathandiza kuchepetsa kupweteka [7] .
5. Limbikitsani mphamvu
Kumwa tiyi wa peppermint kumatha kukulitsa mphamvu ndikuchepetsa kutopa. Popeza peppermint imakhala ndi menthol, kupumira kununkhira kuchokera ku tiyi wa peppermint kumathandizira kukulitsa mphamvu zamagetsi ndikuchepetsa kutopa masana.
6. Muthane ndi kusamba
Kafukufuku wochuluka wasonyeza kuti peppermint yotulutsa mphamvu yothandizira kupweteka kwa msambo. Peppermint imakhala ndi menthol yomwe ingathandize kuchepetsa kusamba ndi kukokana, chifukwa chake kumwa tiyi wa peppermint kumatha kuchepetsa kupweteka kwa msambo [8] .
7. Atha kusintha tulo
Tiyi ya peppermint ilibe tiyi kapena khofi, choncho, kumwa musanagone kudzakuthandizani kugona kwanu. Komanso, peppermint imakhala ngati yopumulira minofu, zomwe zikutanthauza kuti kumwa tiyi wa peppermint kumathandizira kupumula minofu yanu, potero kumakupangitsani kugona bwino.
8. Muthane ndi ziwengo za nyengo
Peppermint imakhala ndi rosmarinic acid, chomera chomwe chimalumikizidwa ndikuchepetsa zizindikilo, monga kuyabwa maso, mphuno ndi mphumu. Kafukufuku wofalitsidwa mu Biological and Pharmaceutical Bulletin adapeza kuti peppermint itha kukhala yothandiza pochepetsa ziwonetsero zam'mphuno za matupi awo sagwirizana ndi rhinitis, omwe amatchedwanso hay fever [9] .
Momwe Mungapangire Tiyi wa Peppermint?
- Wiritsani makapu awiri amadzi.
- Zimitsani kutentha ndi kuwonjezera masamba ochepa a peppermint m'madzi.
- Lolani kuti liziyenda kwa mphindi 5.
- Sungani tiyi ndikumwa.
Kodi Muyenera Kumwa Tiyi wa Peppermint Liti?
Munthu amatha kumwa tiyi wa tsabola tsiku lonse popeza alibe khofi. Imwani tiyi wa peppermint mukadya kuti muthandize chimbudzi, masana kuti muwonjezere mphamvu zanu kapena musanagone kukuthandizani kupumula ndi kugona bwino.
Zindikirani: Anthu omwe sagwirizana ndi peppermint ayenera kupewa kumwa tiyi wa tsabola. Ndipo anthu omwe ali ndi matenda a reflux a gastroesophageal (GERD) ayenera kupewa kumwa tiyi wa peppermint.
