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Pomfret nsomba ndi nsomba zopatsa thanzi komanso zokoma. Onse okonda nsomba amakonda kunyamula nsomba kamodzi pa moyo wawo. Nsomba zam'nyanjayi zimakonzedwa m'njira zingapo ku India ndipo chosangalatsa, maphikidwe onse amakoma mofananamo.
Lero, tili ndi chinsinsi chapadera cha Chibengali cha pomfret chotchedwa shorshe pomfret kapena pomfret nsomba mumsuzi wa mpiru. Monga zikuwonekera padzina, chinsinsichi chimagwiritsa ntchito phala la mpiru mochuluka. Ndi kukonzekera kosavuta komanso mwachangu. Kukoma kwa mpiru ndi mafuta onunkhira a mpiru ndiye gawo lofunikira kwambiri pamaphikidwewo.
Chifukwa chake, nayi njira yopangira nsomba za pomfret mu msuzi wa mpiru. Yesani.
Katumikira: 3
Nthawi yokonzekera: Mphindi 10
Nthawi yophika: Mphindi 15
Zomwe mukufuna
- Nsomba za pomfret- 1
- Mbeu za mpiru zakuda - 2tbsp
- Garlic- 5-6 ma clove
- Tsabola wobiriwira- 3
- Mafuta a turmeric- 1tsp
- Mchere- malinga ndi kukoma
- Chitowe chakuda nyemba - 1tsp
- Mafuta a mpiru - 2tbsp
- Masamba a Coriander- kuti azikongoletsa
Ndondomeko
1. Tsukani bwino nsombazo ndi madzi ndikudula mozungulira mofanana.
2. Dulani nyemba za mpiru, adyo ndi tsabola wobiriwiri wobiriwira pamodzi ndi madzi pang'ono mu phala lakuda.
3. Marini nsombazo ndi mchere ndi turmeric ufa.
4. Thirani supuni imodzi yamafuta mu poto ndi mwachangu zidutswa za nsomba mpaka zitakhala zofiirira.
5. Mukamaliza, sungani zidutswazo m'mbale ndikuziika pambali.
6. Mu poto womwewo, onjezani supuni ina yamafuta ndikuwonjezera njere zakuda zakuda. Lolani kuti iphulike.
7. Onjezerani phala la mpiru, mchere ndi ufa wa turmeric. Kuphika pafupifupi 4-5 mphindi.
8. Kenako, onjezerani madzi ndi nsomba. Sakanizani bwino.
9. Lolani nyemba kuti ziphike kwa mphindi pafupifupi 2-3 kenako zimitsani lawi.
10. Thirani supuni imodzi ya mafuta a mpiru pamwamba pa nsomba ndikukongoletsa ndi masamba obiriwira obiriwira komanso masamba a coriander.
Pomfret mu msuzi wa mpiru ndiwokonzeka kutumikiridwa. Ndi njira yabwino kwambiri yophera nsomba ndi mpunga wouma.
Mtengo wa Zakudya
Pomfret msuzi wa mpiru ndi njira yopatsa thanzi kwambiri kuyesa. Lili ndi mafuta pafupifupi 15 peresenti ndipo lili ndi mapuloteni ambiri. Lili ndi mafuta ochuluka kwambiri m'thupi mwawo motero, ndiabwino kwa odwala mtima nawonso.
Malangizo
Mutha kuphika chophikacho mu masamba kapena mafuta azitona kuti izi zikhale zopatsa thanzi.
Popeza pomfret ndi nsomba zam'madzi, ndizamchere. Sinthani mchere molingana ndi iwo.
