Ngati inu ndi nyama yanu mudagawika pa nthawi yotseka kwa coronavirus, kapena ngati mumakonda zamasamba ndipo mumangofuna nyama, mtedza wa soya kapena soya chunks ndizotsika mtengo komanso zopezeka mosavuta. Kodi ndi bwino kuyika nyama m'malo mwake? Ndipo mungadye kangati?
Kwa iwo omwe amadya zamasamba, soya mosakayikira atha kupereka mapuloteni ambiri, omwe mwina angakhale akusowa. Kuphatikiza apo, soya imakhala ndi ma amino acid onse ofunikira, zomwe zimapangitsa kukhala gwero la mapuloteni okwanira. Amanenedwanso kuti amachepetsa cholesterol poyerekeza ndi magwero a mapuloteni a nyama. Imakhalanso ndi ulusi wambiri ndipo imakhala ndi isoflavones, mankhwala opangidwa ndi zomera omwe ali ndi mphamvu yofanana ndi estrogen, motero, angathandize kulimbikitsa mafupa.
Zigawo za soya zimakhalanso ndi omega-3 fatty acids, ndi mchere monga chitsulo, calcium ndi magnesium.
Komanso Werengani: Nyama Zamasamba - Zonse Zomwe Muyenera Kudziwa
Zowonongeka za soya chunks ndizoti zimapangidwira chakudya - mosiyana ndi nyemba za edamame, zomwe zimakhala zoyera. Chifukwa chake mchere wowonjezedwa ndi mafuta amatsitsa mtengo wa michere pang'ono komanso siwothandiza paumoyo wamtima ukadyedwa mopitilira muyeso.
Chinthu choyenera kuchita ndicho kukhala nawo osapitirira kamodzi kapena kawiri pa sabata. Soya alinso ndi estrogen yambiri, yomwe ingayambitse kusamvana kwa mahomoni, makamaka mwa amuna. Chifukwa chake muzonse, ngakhale ali gwero labwino la mapuloteni, ma soya amafunikira kudyedwa pang'ono. Ngati mukufuna kuphatikiza soya wambiri muzakudya zanu, sankhani kuwonjezera magwero monga tofu ndi tempeh pakusakaniza.
