Kutsuka Thupi Lamafuta Olivi Kwapafupi Ndi Losavuta

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Shawa lotentha komanso lotakasuka mutagwira ntchito nthawi yayitali kumveka modabwitsa, sichoncho? Ndipo gel osamba kapena kutsuka thupi kumatha kukulitsa luso lanu losamba. Ndikhulupirire! Ambiri aife timagwiritsa ntchito sopo ndipo samavutikira kwambiri ma gels osamba. Ena a ife sitinayesere nkomwe iwo, sichoncho? Lekani ndikuuzeni kuti mukusowa chodabwitsa. Ma gels osamba angakupatseni chonunkhira chodabwitsa kotero kuti mungafune kubwerera kwa iwo.

Kaya mumalephera kuzigwiritsa ntchito chifukwa sizabwino kwenikweni mthumba kapena simukuzidziwa, takuphimbirani. Kapena ngati mukungofuna kuyesa china chatsopano, mudzachipezanso apa. Lero, tabwera kudzakuwuzani za kutsuka thupi komwe kumapangidwa ndi zinthu zachilengedwe zomwe mutha kukwapula m'nyumba mwanu, osakangana. Ndiwosavuta kugwiritsa ntchito mthumba, wokoma khungu ndipo umakupatsani zochitika zofananira ndi gel osamba zilizonse, kuposa pamenepo.

Kutsuka thupi komwe tikupanga lero kuli mafuta azitona pakatikati. Ndipo ngati mukuganiza kuti ndichifukwa chiyani, tikukuuzani kenako enanso. Werengani ndi kupeza!

Chifukwa Chake Gwiritsani Ntchito Mafuta a Maolivi

Mafuta a azitona amafewetsa khungu lanu ndikuwadyetsa bwino. Ili ndi ma antioxidants omwe amathandizira kulimbana ndi kuwonongeka kwakukulu kwaulere ndikukhala ndi khungu labwino. Ili ndi maantimicrobial komanso odana ndi zotupa zomwe zimathandiza kuti tizilombo tating'onoting'ono tisasokoneze khungu. Ili ndi zinthu zotsutsana ndi ukalamba zomwe zimathandiza kupewa kukalamba msanga komanso kuchepetsa zizindikilo zakukalamba monga mizere yabwino ndi makwinya. ^[1] , ^[ziwiri] Zonsezi zimapangitsa mafuta azitona kukhala chinthu choyenera kuphatikizira pakhungu lanu. M'malo mwake, maolivi amaphatikizidwa muzinthu zambiri zosamalira khungu zomwe timagwiritsa ntchito.

Olive Mafuta Thupi Sambani

Zosakaniza

• 1/3 chikho cha mafuta
• 1/3 chikho cha uchi wosaphika
• 1/3 chikho madzi sopo castile
• Madontho ochepa a mafuta ofunikira

Momwe mungapangire kuti thupi lisambe

• Onjezerani mafuta ndi mafuta ofunikira m'mbale. Sakanizani bwino.
• Onjezani uchi ndi sopo wamadzi ndikusakanizani bwino.
• Tsopano sungani kusakaniza uku mumtsuko wagalasi ndikutchingira ndi chivindikiro.
• Sungani pamalo ozizira kutali ndi dzuwa.
• Muthanso kusunga izi mubotolo la pampu kuti musavutike.

Momwe mungagwiritsire ntchito

• Sambani bwino musanagwiritse ntchito.
• Tengani pang'ono patsuko la thupi ili loofah.
• Pakani pathupi lanu kuti mugwiritse ntchito lather.
• Sambani pambuyo pake.
• Gwiritsani ntchito izi tsiku ndi tsiku kuti muzisamba modabwitsa.

Ubwino wa uchi waiwisi

Uchi umanyowa khungu lanu. ^[3] Ili ndi maantimicrobial ndi antibacterial properties motero imathandizira kuyeretsa khungu. Mulinso ma antioxidants omwe amalimbana ndi kuwonongeka kwakukulu komanso kuteteza khungu. ^[4] Ili ndi zinthu zoletsa kukalamba ndipo imathandiza kuthana ndi zizindikiro za ukalamba monga mizere yabwino ndi makwinya.

Ubwino wa sopo wamadzimadzi wa castile

Sopo wamadzimadzi ali ndi mankhwala opha tizilombo ^[5] zomwe zimathandiza kuti mabakiteriya asachoke. Imawonjezeredwa pakuyeretsa ndikupanga lather.

Ubwino wamafuta Ofunika

Mudzapeza mafuta osiyanasiyana ofunikira pamsika. Mafuta osiyanasiyana ofunikira amapereka zabwino zosiyanasiyana. Mutha kugwiritsa ntchito mafuta a peppermint kapena mafuta a rosemary. Mafuta a peppermint ali ndi ma antibacterial ndipo amathandizira kukhala ndi khungu labwino. ^[6] Mafuta a Rosemary ali ndi zotsutsana ndi zotupa ^[7] amene amathandiza kukhazika khungu. Mafuta onse awiriwa amatsitsimutsa khungu lanu. Mafuta a lavenda amathandizira. Ili ndi ma antibacterial and antifungal properties ^[8] zomwe zimathandiza kuyeretsa khungu.

Ubwino Wotsuka Mafuta A Olive

Imeneyi ndi njira yabwino yosamalirira khungu lanu. Mafuta a azitona ndi uchi zimanyowa khungu lanu ndikuthandizira kuthana ndi khungu louma komanso lolimba. Mankhwala opha tizilombo toyambitsa matenda komanso ma antibacterial a zinthu zomwe amagwiritsidwa ntchito amathandizira kuti mabakiteriya onse asakhalepo ndikukupatsani khungu loyera komanso labwino. Izi ndizabwino pamitundu yonse ya khungu chifukwa limakonza khungu lanu osalichotsa pamafuta achilengedwe. Zimathandizanso kuti khungu lanu lizikhala ndi pH. Mafuta ofunikira amapatsa fungo labwino pomwe khungu lanu limakhala lathanzi.

Zonsezi, ndi njira yabwino yoyeretsera khungu lanu. Sizowopsa pakhungu lanu ndipo sizikuwononga khungu lanu. Ndiye, mukuganiza bwanji za kusamba thupi mwachangu komanso kosavuta, komabe kocheza khungu? Gawani izi ndi anzanu ndi abale anu ndikutiuza za zomwe mwakumana nazo mgulu la ndemanga pansipa. Khalani ndi shawa losangalala!

1. [1]Lin, T. K., Zhong, L., & Santiago, J. (2017). Zotsutsana ndi zotupa komanso zotchinga zotchinga pakhungu pazotsatira zamafuta azomera. Magazini yapadziko lonse lapansi yama sayansi yama molekyulu, 19 (1), 70.
2. [ziwiri]Rahmani, A. H., Albutti, A. S., & Aly, S. M. (2014). Njira zochiritsira zipatso za maolivi / mafuta popewa matenda kudzera pakusintha kwa anti-oxidant, anti-chotupa ndi zochitika zamtundu. Magazini yapadziko lonse lapansi yamankhwala azachipatala, 7 (4), 799.
3. [3]Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Kugwiritsa ntchito kwamankhwala komanso zodzikongoletsera za Honey Honey-A.Ayu, 33 (2), 178.
4. [4]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake komanso ma antibacterial. Asian Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
5. [5]Vieira-Brock, P. L., Vaughan, B. M., & Vollmer, D. L. (2017). Kuyerekeza kwa ma antimicrobial a mafuta ofunikira achilengedwe ndi zonunkhira zopanga motsutsana ndi tizilombo toyambitsa matenda osankhidwa. Biochimie lotseguka, 5, 8-13.
6. [6]Pezani nkhaniyi pa intaneti Pattnaik, S., Subramanyam, V. R., & Kole, C. (1996). Antibacterial ndi antifungal zochitika za mafuta khumi ofunikira mu vitro. Microbios, 86 (349), 237-246.
7. [7]Takaki, I., Bersani-Amado, L. E., Vendruscolo, A., Sartoretto, S. M., Diniz, S. P., Bersani-Amado, C. A., & Cuman, R. K. N. (2008). Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. mafuta ofunika pakuyesa nyama. Journal ya chakudya chamankhwala, 11 (4), 741-746.
8. [8]Malcolm, B. J., & Tallian, K. (2017). Mafuta ofunikira a lavender pamavuto a nkhawa: Takonzeka nthawi yayikulu? Chipatala cha Mental, 7 (4), 147-155.

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