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Tidakhala nthawi yayitali ndikuyesetsa kukongoletsa nkhope zathu, koma nthawi zonse timanyalanyaza manja. Timachita kumaso, kuyesa mitundu ingapo yamankhwala akhungu ndikuteteza nkhope yathu padzuwa ndi kuipitsidwa mwa kudzola zoteteza ku dzuwa. Koma manja athu anyalanyazidwa. Izi zimapangitsa kuti manja athu akhale mthunzi wakuda ndikupanga mawanga akuda kapena zigamba.
Dzuwa nthawi zambiri limakhala chifukwa cha pigment iyi. Kuwonetsedwa ndi kuwunika kwadzuwa kumapangitsa kuti khansa ya melanin ipange, zomwe zimapangitsa khungu lakuda. Chimawoneka chachilendo kwambiri komanso chachilendo mukakhala ndi nkhope yowongoka, yopanda chilema, koma manja anu ndi amdima kuposa nkhope yanu. Pali maupangiri angapo oyera panyumba momwe mungathenso kutulutsa khungu lanu, kuchepetsa malo amdima ndikupangitsa manja anu kukongola.
Nawa maupangiri akunyumba oyera manja.
Papaya
Imodzi mwa malangizo abwino kwambiri opukutira kunyumba, mapapaya ndi njira yabwino yochepetsera dzuwa m'manja mwanu. Mapapaya ndi oyeretsa khungu ndipo ndizosavuta kugwiritsa ntchito papaya kuthetsa suntan. Ingogwiritsani ntchito papaya ngati chopukutira ndikupaka chidutswa m'malo amdima.
Mkaka
Njira ina yothandiza kuyera kunyumba ndikugwiritsa ntchito mkaka waiwisi. Zomwe muyenera kuchita ndikupaka mkaka waiwisi m'manja musanasambe. Mkaka udzachepetsa manja anu ndikuwapangitsa kukhala abwino.
Ufa wa Gram
Mutha kupanga exfoliant pogwiritsa ntchito ufa wa gramu ngati dzanja loyera loyera kunyumba. Tengani supuni imodzi ya ufa wa gramu, supuni ziwiri za mkaka wosaphika ndi timadziti ta mandimu. Pangani phala kuchokera kuzipangazi. Ikani phala ili kudera lomwe lakhudzidwa ndikunyamuka kwa mphindi 20. Sambani ndi madzi ozizira. Onetsetsani kuti mukubwereza chida ichi tsiku lililonse kwa mwezi umodzi kuti mupeze manja oyenera komanso osafufuzidwa.
Aloe Vera
Tengani gel osakaniza ndi aloe vera ndikusakaniza ndi madzi a nkhaka kapena madzi a mbatata. Muthanso kugwiritsa ntchito gel osakaniza ndi aloe vera palokha. Ikani izi kusakaniza m'manja mwanu kuti muchotse pofufuta kapena mabala amdima. Aloe Vera itha kugwiritsidwanso ntchito ngati sunscreen wabwino ndipo mutha kuyigwiritsa ntchito m'manja musanatuluke panja.
Madzi a Ndimu
Madzi a mandimu ndi njira yabwino kwambiri yopezera khungu labwino chifukwa lili ndi zotayira. Mutha kuwonjezera madzi a mandimu ku uchi ndi mkaka ufa chifukwa iyi ndi njira yabwino yoyera panyumba. Siyani phala m'manja mwanu kwa mphindi 15 musanasambe. Gwiritsani ntchito pafupipafupi manja abwino.
Mbatata
Gwiritsani ntchito blender kupanga phala kuchokera ku mbatata yaiwisi ndi anyezi. Ikani chisakanizo ichi m'manja mwanu, chotsani kwa mphindi 20 ndikusamba ndi madzi ozizira. Iyi ndi njira yoyera yoyera kunyumba chifukwa cha kuyeretsa kwa zosakaniza.
Mapeto
Awa ndi njira zoyeretsera manja zoyera m'manja ndikuchepetsa malo amdima. Mfundo yofunika kukumbukira ndiyoti nthawi zonse muzipaka mafuta oteteza ku manja m'manja musanatuluke.
