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Ranveer Singh nthawi zonse amatsata Mapulani ndi Zakudya izi kuti aziwoneka oyenera. BoldskyRanveer Singh wapamtima kwambiri wa Bollywood pakadali pano ali ndi mndandanda wamafilimu osangalatsa ndipo akupitilizabe kukopa omvera ake ndi mawonekedwe ake ovuta.
Ranveer Singh adasankhidwa kukhala nambala 12 pamndandanda wa Forbes India's Celebrity 100 ndipo kuyambira pamenepo, wafika kutali.
Chithunzi Chajambula Wosewera m'mbuyomu adalemba udindo wankhondo wankhanza mufilimu ya Padmavat. Anaphunzira kwambiri kuti asinthe thupi lake pantchitoyi. Thupi lake losokonekera komanso ma biceps odula komanso nthawi yovutirapo ku masewera olimbitsa thupi ndizomwe zimachitika pakupanga kwawo.
Ranveer Singh amadutsa nthawi yolemetsa yolimbitsa thupi komanso zakudya kuti akwaniritse izi. Amawoneka akusekerera komanso kupusitsana ndi aliyense. Ndipo kuti muchite zonsezi ndikumwetulira pankhope panu, ndikofunikira kukhala athanzi komanso athanzi.
Wophunzitsa wake Mustafa Ahmed adamupangitsa kuti azichita mayendedwe ambiri, mayendedwe oyenda, ndi zina zambiri, zomwe zimakhudzana ndi kuphunzitsa mphamvu komanso kulimbitsa thupi.
Kukwaniritsa thupi lokwanira ndi lamtunduwu kumafuna kudzipereka kwambiri. Patsiku lake lobadwa, yang'anani zakudya ndi malangizo a Ranveer Singh a thupi labwino kwambiri.
1. Zakudya zolimbitsa thupi
Malinga ndi Ranveer Singh, chinsinsi chodyera bwino ndikudya maola atatu aliwonse kamodzi ndikusaphonya chakudya masana. Chakudya chake choyenera chimakhala ndi mapuloteni ambiri ngati mwanawankhosa, chakudya chambiri komanso mafuta athanzi ngati nsomba. Mchere ndi mafuta mu zakudya zimachepetsedwa ndipo ndizofunikanso kuwonjezera pazakudya ndikumagwedezeka kwamapuloteni.
2. Chakudya cham'mawa Ndi Chofunika
Pali chifukwa chomwe chakudya cham'mawa chimatchedwa chakudya chofunikira kwambiri patsikulo. Ranveer amalangiza kuti musaphonye chakudya cham'mawa, chifukwa ndikofunikira kupatsira thupi lanu chakudya. Tsiku lake limayamba ndi chakudya chambiri cha carb kuti apange dongosolo lake. Amakhala ndi nkhuku, azungu azungu, zipatso ndi ndiwo zamasamba.
Chakudya cham'mawa: Tsiku la Ranveer limayamba ndi chakudya chambiri chazakudya kuti apange dongosolo lake. Amakhala ndi azungu azungu, nkhuku, zipatso ndi ndiwo zamasamba.
Zosakaniza: Amakhala ndi zokhwasula-khwasula monga maamondi ndi mtedza asanadye chakudya chilichonse.
Chakudya Chamadzulo Ndi Chakudya Chamadzulo: Zimaphatikizaponso zakudya zokhala ndi mapuloteni monga nkhuku yokazinga ya thyme, salimoni ndi mwanawankhosa wokazinga wokhala ndi mbale ya masamba okazinga.
3. Maphunziro a Cardio
Kulimbitsa thupi kwa ochita seweroli kumaphatikizapo kuphunzira ola limodzi la ola limodzi m'mawa kuti awotche mafuta ndi maphunziro a ola limodzi madzulo. Kulimbitsa thupi kwake kumayamba ndi mphindi 10 zakutentha ndikutsatiridwa ndi mphindi 20 zophunzitsira zazitali (HIIT). Maphunzirowa amaphatikizapo zolimbitsa thupi monga kusambira, kukoka ndi kukoka.
4. Mphamvu Ndikofunika
Ngati mukugwira ntchito yosayima, kulimba mtima ndizofunikira. Malinga ndi a Ranveer, kuti akwaniritse zolimba zolimbitsa thupi kwa mphindi 25, ayenera kuyamba pang'onopang'ono kenako ndikupitiliza malire. Palibe amene angopita kukachita masewera olimbitsa thupi a HIIT patsiku loyamba laumoyo wake.
5. Mapaketi asanu ndi limodzi a Abs Workout
Chinsinsi cha Ranveer chokhala ndi ma phukusi asanu ndi limodzi ndikuti sikuti ndizovuta kulimbana ndi ma abs okha komanso kulimba kwambiri kuti musunge. Muyenera kukonzekera miyezi ingapo pasadakhale ndikuyenera kuwongolera kwambiri chakudya ndi madzi. Nthawi zonse muyenera kutsatira dongosolo loyenera la zakudya monga wophunzitsira wanu amachitira nthawi zonse kulimbitsa thupi kuti mupeze zotsatira zabwino.
6. Mapuloteni Chakudya Chamadzulo
Ngati mukupita kokachita masewera olimbitsa thupi madzulo, Ranveer akuwonetsa kuti azidya zakudya zamapuloteni kwambiri kuti adye chakudya chamadzulo. Wosewera amadalira kwambiri magwero azachilengedwe zomanga thupi kuposa zomangira zomangira. Amadya masamba owiritsa, nyemba zam'mimba, chapatti ndi saladi kapena timasamba ta chakudya chamadzulo, kuti chigayike mosavuta.
7. Nthawi Zakudya Zokhazikika
Ranveer amalangiza kuti zakudya zimathandiza kwambiri pakukula kwanu ndipo ziyenera kukhala zopatsa thanzi. Chifukwa chake, nthawi zonse muyenera kudya chakudya choyenera panthawi yoyenera ndipo kudya mochedwa ndi nkhomaliro sikabwino pathanzi ndipo kumatha kubweretsa kunenepa kwambiri komanso mavuto amtima.
8. Zochita Panja
Kupatula kumenya masewera olimbitsa thupi, Ranveer amakonda kuchita zinthu zakunja. Thupi lake losinthasintha ndi chifukwa chodzipangira zochitika monga kusambira, kupalasa njinga ndikusewera masewera akunja. Chifukwa chake, amalangizanso izi kwa mafani ake!
9. Pewani Mowa
Ranveer samamwa ndipo izi zamuthandiza kwambiri kukwaniritsa izi. Mowa umapangitsa kuti chitetezo cha mthupi chanu chifooke ndipo chimachepetsa zovuta zilizonse zomwe mwachita kale. Chifukwa chake, siyani kumwa ngati mukufuna kupeza zotsatira zomwe mukufuna.
10. Kulakalaka Kokoma Loweruka ndi Lamlungu
Lamulo lofunika kwambiri la golide kwa Ranveer ndikuti adule shuga pazakudya zake. Anali pachakudya chopanda shuga koma anali ndi maswiti kamodzi pamlungu. Chifukwa chake, amalangiza aliyense kuti azikhala ndi tsiku lachinyengo ndikudya shuga ndi zakudya zopanda thanzi kenako ndikuziwotcha tsiku lotsatira kumalo ochitira masewera olimbitsa thupi.
Malangizo a Ranveer Singh Olimbitsa Thupi
- Kukhala osangalala m'malingaliro ndichinsinsi chokhala ndi thanzi labwino.
- Amapereka lingaliro lakudya zakudya zosavuta zopangidwa kunyumba zochepa.
- Kusamwa mowa ndiyo njira yabwino kwambiri yothandizira kuti thupi lanu likhale lokwanira chifukwa limafooketsa chitetezo chanu chamthupi.
Tikukufunirani zabwino kwambiri tsiku lobadwa labwino Ranveer Singh!
