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Thupi lathu la kagayidwe kamene limayambitsa kuchuluka komwe thupi lathu limatentha ma calories. Kuthamanga kwa kagayidwe kake, mafuta amakatentha kwambiri.
Chifukwa chake kuti muchepetse kunenepa moyenera, tifunika kukulitsa kagayidwe kathu kuti tiwotche mafuta tikamagona. Usiku wonse, thupi limakonzanso minofu ndi minyewa yathu, koma mafuta amthupi amasiyidwa osakhudzidwa.
Munkhaniyi, tikukuwuzani njira yomwe ingakuthandizeni kuwotcha mafuta amthupi mukamagona. Njira yakunyumba yochotsera mafuta m'thupi imakhala ndi zinthu zonse zachilengedwe ndipo mutha kuchita izi osawopa zovuta zilizonse.
Chinsinsichi chimadziwika kuti chimalimbitsa kagayidwe kanu motero chimakuthandizani kuti muchepetse thupi msanga. Ngati ndinu m'modzi mwa anthu omwe amakhudzidwa ndi mimba yanu, ntchafu kapena mafuta amanja, ndiye kuti Chinsinsi ichi chikhala bwenzi lanu labwino kwambiri.
Njirayi imadziwikanso kuti ndi imodzi mwazithandizo zaku India zabwino kwambiri kuti muchepetse thupi msanga.
Kuchita masewera olimbitsa thupi nthawi zina kumatha kuwotcha mafuta am'mimba, ndipo njira iyi imatha kukhala mankhwala anu pankhaniyi.
Chifukwa chake, pitirizani kuwerenga nkhaniyi kuti mudziwe zambiri zamankhwala akunyumba ochotsera mafuta mthupi.
Zosakaniza:
- ½ kapu yamadzi
- Ndimu 1
- 1 nkhaka
- Supuni 1 ya aloe vera gel
- Supuni 1 ya ginger wonyezimira
- A cilantro ochepa ndi parsley
Tsopano, tiyeni tiwone momwe tingakonzekerere mankhwala apanyumba kuchotsa mafuta mthupi.
# 1
Kukonzekera ndi kosavuta. Ikani zowonjezera zonse mu blender ndikusakaniza bwino.
#mbiri
Gawo labwino kwambiri ndiloti, mudzawona kusintha m'thupi lanu mutangotenga kapu imodzi yokha yokhala ndi madzi awa ndipo chisakanizochi ndi champhamvu kwambiri. Izi ndichifukwa champhamvu zamafuta osakaniza ake.
# 3
Madzi a mandimu amaonedwa kuti ndi abwino pankhani yakutsuka zinyalala m'thupi lanu.
# 4
Ginger amadziwika kuti amalimbikitsa kagayidwe kake komanso kamathandizanso thupi kuwotcha mafuta ambiri.
# 5
Nkhaka imadziwikanso kuti ndi omenya nkhondo mwamphamvu motero amalimbikitsidwa kuti azikhala nawo pachakudya chanu tsiku lililonse.
# 6
Cilantro ndi parsley ndizochepa kwambiri ndipo ndizodzaza ndi michere komanso ma antioxidants. Izi zimathandiza kuchepetsa kusungidwa kwa madzi ndikupewa kuphulika.
# 7
Pakadali pano, aloe vera amadziwika kuti ndi chinthu chopatsa mafuta chomwe chimathandizanso kulimbitsa thupi. Zonsezi, zosakanizazi zimapangitsa imodzi mwazithandizo zachilengedwe kuchotsa mafuta amthupi.
Chenjezo:
Munthawi imeneyi, amalangizidwanso kumwa madzi ambiri kuti mukhale ndi madzi okwanira. Madzi ndiofunikira pakuwotcha mafuta. Chifukwa chake, ngati simukuthiridwa bwino madzi, ndiye kuti kagayidwe kake kagwiritsidwe kangachepe ndipo thupi lanu silingathe kuwotcha ma calories ambiri.
