Ufa Wampunga: Ubwino Khungu & Momwe Mungagwiritsire Ntchito

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Ambiri aife takumanapo ndi vuto la khungu kapena linalo kamodzi. Ngakhale titha kufuna khungu labwino komanso lopanda chilema, sizovuta nthawi zonse kukhala ndi khungu labwino. Makamaka munyengo yamvula yomwe imabwera ndimavuto ake omwe.

Chifukwa chake, kumakhala kofunikira kusamalira khungu pafupipafupi kuti libwezeretse khungu kuchokera mkati. Kufunika kwa chizolowezi chosamalira khungu sikungakhale kovuta. Ndipo zithandizo zapakhomo zomwe zimaphatikizapo zinthu zachilengedwe ndi njira yabwino yosamalira khungu lanu.

Ufa wa mpunga ndi chinthu chimodzi mwachilengedwe chomwe chimapindulitsa khungu lanu. Kuphatikiza pa zida zake za antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kwaulere, ufa wa mpunga umapangitsa kuti khungu lizitulutsa madzi kuti khungu lanu likhale lofewa komanso lanyamata. ^[1] Kuphatikiza apo, ili ndi asidi wa ferulic yemwe amagwirizana kwambiri poteteza khungu ku mavuto obwera chifukwa cha kunyezimira kwa dzuwa. ^[ziwiri]

Ufa wampunga, motero, ndichinthu chachikulu chomwe chimangoteteza khungu komanso kulidyetsa bwino. Nkhaniyi, imakufotokozerani maubwino osiyanasiyana a ufa wa mpunga pakhungu komanso momwe mungagwiritsire ntchito ufa wa mpunga kuti mupindule nawo.

Ubwino Wa Mpunga Wa Mpunga Khungu

• Amachotsa khungu.
• Zimathandiza kulimbana ndi ziphuphu.
• Zimapangitsa khungu kukhala lolimba.
• Zimakupatsani kuwala kwachilengedwe kumaso kwanu.
• Zimachepetsa khungu lanu.
• Amachepetsa mawonekedwe amdima.
• Amachepetsa suntan.

Momwe Mungagwiritsire Ntchito Mpunga Wa Khungu

1. Kuchiza ziphuphu

Nyumba yosungiramo mavitamini ndi michere yofunikira, aloe vera imakhala ndi antioxidant, antiseptic, anti-inflammatory and antibacterial properties omwe amagwira ntchito bwino polimbana ndi ziphuphu ndikupereka mpumulo ku kutupa komwe kumayambitsidwa. ^[3] Uchi uli ndi ma antibacterial properties omwe amaletsa mabakiteriya omwe amayambitsa ziphuphu motero amachiza ziphuphu. ^[4]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp aloe vera gel
• 1 tsp uchi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani aloe vera gel ndi ufa wa mpunga kwa izi ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino pambuyo pake.

2. Kutulutsa khungu

Soda yophika sikuti imangothandiza kutulutsa khungu mopepuka koma imakhalanso ndi ma antibacterial omwe amathandizira kukhalabe ndi khungu labwino. ^[5] Uchi uli ndi katundu wambiri amene amathandiza kuti khungu likhale lofewa komanso lolimba.

Zosakaniza

• 1 tbsp ufa wa mpunga
• Tizipuni ta soda
• 1 tsp uchi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani soda ndi uchi pa izi ndikusakaniza bwino.
• Pukutani nkhope yanu pang'onopang'ono ndi kusakaniza uku mozungulira kwa mphindi pafupifupi 2-3.
• Muzimutsuka pambuyo pake ndikumuuma.

3. Kwa mabwalo akuda

Banana amagwira ntchito ngati mafuta onunkhira pakhungu ndipo amathandizira kudyetsa dera lomwe lili pansi pa diso. Mafuta a Castor ali ndi asidi wa ricinoleic omwe amalowa mkati mwa khungu lanu ndikuwadyetsa kuti asachotse mdima.

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tbsp nthochi yosenda
• & mafuta a frac12 tsp

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani nthochi yosenda ndikupatseni chidwi.
• Tsopano onjezerani mafuta a castor pa izi ndikusakaniza zonse bwino.
• Ikani izi kusakaniza kudera lanu lomwe simukuwona.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.

4. Kuchotsa suntan

Mkaka wowawasa uli ndi asidi wa lactic yemwe amatulutsa khungu lanu modekha kuti khungu liziwoneka bwino komanso kapangidwe kake komanso kugwiritsa ntchito pafupipafupi kumathandiza kuchepetsa suntan. ^[6]

Zosakaniza

• 2 tbsp ufa wa mpunga
• Mkaka wofiira (ngati pakufunika)

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani mkaka wokwanira kuti mupange phala.
• Ikani chisakanizo ichi pankhope panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.

5. Kuchiza makwinya

Chimanga chimakhala ndi vitamini E chomwe chimateteza khungu ndipo izi zimalepheretsa zizindikilo zakukalamba msanga monga makwinya. ^[8] Madzi a Rose amakhala ndi zinthu zomwe zimalimbitsa khungu kuti likupatseni khungu lolimba, pomwe glycerin imafewetsa khungu ndipo imakusiyani ndi khungu lofewa, losalala komanso lachinyamata. ^[9]

Zosakaniza

• 1 tsp ufa wa mpunga
• 1 tsp ufa wa chimanga
• 1 tbsp ananyamuka madzi
• Madontho ochepa a glycerin

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Kwa izi, onjezerani chimanga ndi madzi a rose ndikusakanikirana bwino.
• Pomaliza, onjezani glycerin ndikusakaniza zonse bwino.
• Ikani izi kusakaniza pamaso panu.
• Siyani mpaka itauma.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Nthawi yomweyo thawani nkhope yanu ndi madzi ozizira.

6. Kutulutsa khungu lanu

Madzi a mandimu ali ndi zinthu zotulutsa khungu zomwe zimathandiza kuwalitsa khungu ndikupatsanso khungu lanu.

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp madzi a mandimu
• 1 tsp madzi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani madzi a mandimu ndi madzi pa izi ndikusakaniza zonse zosakaniza bwino.
• Ikani izi kusakaniza pamaso panu.
• Siyani mpaka itauma.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

7. Kwa mitu yakuda

Lactic acid yomwe imapezeka popota imakhala ngati khungu lotulutsa khungu kuti ichotse maselo akhungu ndi zosafunika pakhungu ndipo zimathandizira kuchotsa mitu yakuda. ^[6]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tbsp curd

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani zokhotakhota pa izi ndikuzisakaniza bwino.
• Lolani kusakaniza kupumula kwa mphindi 5-10.
• Ikani izi osakaniza m'malo omwe akhudzidwa.
• Siyani kwa mphindi 15-20 kuti iume.
• Fukuta madzi pankhope panu ndikupukuta nkhope yanu modekha kwa mphindi zingapo.
• Muzimutsuka bwinobwino pambuyo pake.

8. Kwa khungu lowala

Ndimu ndi imodzi mwazida zowala kwambiri pakhungu pomwe turmeric imakhala ndi antioxidant, anti-inflammatory ndi maantimicrobial omwe amathandizira kukhalabe wathanzi pakhungu ndikuwonjezera nkhope yanu. ^[10]

Zosakaniza

• 1 tbsp ufa wa mpunga
• 1 tsp madzi a mandimu
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezani turmeric pa izi ndikuyambitsa chidwi.
• Tsopano onjezerani madzi a mandimu pa izi ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza pakhungu lanu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino mukamaliza madzi ozizira.

9. Kwa mitu yoyera

Mphamvu zakuthambo za duwa zimagwira bwino ntchito pochotsa zotupa pakhungu ndikusungabe khungu lake, motero zimathandizira kuchotsa mitu yoyera.

Zosakaniza

• 2 tbsp ufa wa mpunga
• 2-3 tsp ananyamuka madzi

Njira yogwiritsira ntchito

• Tengani ufa wa mpunga m'mbale.
• Onjezerani madzi a rose pa ichi ndikusakaniza bwino.
• Ikani izi kusakaniza kumadera okhudzidwa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

WERENGANI ZAMBIRI: Mapunga 11 A Mpunga Pamaso Pakhungu Lonyezimira

1. [1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). Zochita za antioxidants ndi zotsatira za khungu la hydrate zamchere zopangidwa ndi ma niosomes. Journal of nanoscience ndi nanotechnology, 11 (3), 2269-2277.
2. [ziwiri]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). Ferulic Acid: chithandizo chamankhwala kudzera munthawi yake ya antioxidant. Zolemba zamankhwala amankhwala am'madzi ndi zakudya, 40 (2), 92-100.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira kuchiza khungu. Magazini aku Central Asia onena zaumoyo wapadziko lonse, 5 (1).
5. [5]Drake D. (1997). Ntchito ya antibacterial ya soda. Kuphatikiza kwamaphunziro opitilira mu mano. (Jamesburg, NJ: 1995). Zowonjezera, 18 (21), S17-21.
6. [6]Smith, W. P. (1996). Epidermal ndi dermal zotsatira za topical lactic acid. Journal of the American Academy of Dermatology, 35 (3), 388-391.
7. [7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuzindikira kulumikizana pakati pa zakudya zabwino ndi ukalamba wa khungu. Dermato-endocrinology, 4 (3), 298-307. onetsani: 10.4161 / derm.22876
8. [8]Lodén, M., & Wessman, W. (2001). Mphamvu ya kirimu wokhala ndi 20% glycerin ndi galimoto yake pazotchinga khungu. Magazini yapadziko lonse lapansi yodzikongoletsa, 23 (2), 115-119.
9. [9]Lodén, M., & Wessman, W. (2001). Mphamvu ya kirimu wokhala ndi 20% glycerin ndi galimoto yake pazotchinga khungu. Magazini yapadziko lonse lapansi yodzikongoletsa, 23 (2), 115-119.
10. [10]Prasad S, Aggarwal BB. Turmeric, The Golden Spice: Kuchokera ku Mankhwala Achikhalidwe kupita ku Zamakono Zamakono. Mu: Benzie IFF, Wachtel-Galor S, akonzi. Mankhwala Azitsamba: Biomolecular and Clinical Aspects. Kusindikiza kwachiwiri. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chaputala 13.

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