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Nkhondo yankhondo yakale pakati pa roti ndi mpunga idakalipobe. Anthu amapereka zifukwa zingapo mokomera aliyense. Ena amati mpunga umakulemeretsa, pomwe ena amati ma rotis amavuta kugaya. Ndiye chowonadi ndi chiyani chomwe sichiri? Fufuzani ngati mpunga umakupangitsani kukhala wonenepa kapena roti ndi kovuta kugaya. Tiyeni tiwone yemwe adzagonjetse nkhondoyi.
Zakudya Zamadzimadzi- Poyamba, mpunga ndi chakudya chochepa kwambiri cha ma carbohydrate pomwe roti imakhala ndi chakudya chambiri. Njira ya ma enzyme omwe amawononga chakudya chambiri chimapangitsa kuti azigwiritsa ntchito ma kalori ambiri. Chifukwa chake ngati mumadya mpunga, pamakhala mphamvu yocheperako yofunikira kuti muchepetse ma carbohydrate particles kuposa roti. Kwa anthu omwe ali ndi vuto loperewera m'mimba, zimakhala zovuta kugaya ma rotis mosavuta. ndibwino kudya mpunga osati zowola ngati muli ndi vuto m'mimba.
Lethargy - Muyenera kuti mudawonapo anthu akunena kuti akumva ulesi atadya mpunga pakudya kapena nkhomaliro. Kudya mpunga kumayambitsa kutsetsereka kwamagazi. Ichi ndichifukwa chake anthu amadzimva kuti atopa kudya atadya mpunga. Koma mbali inayi ngati muli ndi ma rotis pazakudya zanu ndiye kuti simumva ulesi mukatha kudya. Poganizira izi, tikuwona kuti pankhondo iyi ya mpunga ndi maluwa, womaliza adakhala wopambana kwambiri.
Mafuta- Mpunga umakhala ndi mafuta ambiri. Chifukwa chake ngati ndinu wodabwitsa pazakudya ndiye ndibwino kuti musapiteko. Kumbali ina ma rotis sali olemera kwambiri m'mafuta. Ichi ndichifukwa chake anthu omwe ali ndi chithokomiro kapena kunenepa kwambiri amalimbikitsidwa kuti asadye mpunga muzakudya zawo monga mpunga umakupangitsani kukhala wonenepa.
Zambiri zimadaliranso momwe mumaphikira mpunga. Ngati mumaphika mpunga mopanikizika ndiye kuti ndiwopanda thanzi chifukwa umamwa madzi onse ampunga. Phikani mpunga mumtsuko wotseguka ndikutsitsa madzi owonjezera.
CHIKWANGWANI- Ndi iti yomwe ili ndi ulusi wambiri, mpunga kapena maluwa? Yankho lake ndi losavuta chifukwa ma rotis ali ndi chakudya chambiri chambiri amakhalanso ndi fiber. CHIKWANGWANI ndichofunikira kwambiri kuti musamavutike kuyenda. Mpunga umatipatsanso zakudya zambiri poyerekeza ndi rotis.
Onse mpunga ndi rotis ndi njere zathanzi ndipo ali ndi zabwino zawo komanso zoperewera. Chifukwa chake ganizirani izi musanaphatikizire mpunga kapena rotis pachakudya chanu.
