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Kaya tikufuna kuvomereza kapena ayi, ambiri a ife timakonda kukhala ndi thupi langwiro, lomwe lingatipangitse kuwoneka oyenera ndikulola kuti tivule chovala chilichonse mosavuta, sichoncho?
Nthawi iliyonse tikatsegula magazini ndikuyang'ana mitundu yonse yamatoni yokhala ndi matumbo apansi kapena 6-pack abs, titha kukhala ndi nsanje pang'ono ndikukhumudwitsidwa kuti sitikhala ndi thupi loipa chonchi!
Komanso, makamaka masiku ano pomwe anthu wamba ambiri amayesetsabe kukhala athanzi, zitha kupangitsa anthu omwe ali ndi mafuta owonjezera thupi kapena mafuta am'mimba m'malo mongodzidalira.
Ngakhale zili zowona kuti tonse tiyenera kudzilandira tokha ndi matupi athu momwe aliri komanso osataya mtima chifukwa chosayang'ana mwanjira inayake, ndizowona kuti ngati mafuta owonjezera amthupi akukupangitsani kukhala opanda thanzi, ndiye chizindikiro cholakwika !
Kulemera kwambiri kapena kunenepa kwambiri kumatha kuchepetsa chidaliro cha munthu ndipo makamaka mafuta owonjezera m'mimba amatha kukulitsa chifukwa mafuta am'mimba amatuluka ndipo amakopa chidwi!
Mimba ikhoza kukhala malo ovuta kwambiri kuti muchepetse mafuta, popeza pali ziwalo zofewa zambiri zomwe zimatha kusunga mafuta mosavuta.
Chifukwa chake, ngakhale akatswiri azolimbitsa thupi komanso otchuka amavutika kutaya mafuta am'mimba mosavuta, ndiye mutha kulingalira momwe zingakhalire zovuta kwa anthu wamba, pokhapokha titadzipereka kwambiri ku lingalirolo!
Malinga ndi ziwerengero zaposachedwa, akuti mafuta am'mimba amapezeka kwambiri mwa akazi, poyerekeza ndi amuna, chifukwa chamavuto am'mimba komabe, amuna amathanso kukhala ndi mafuta am'mimba mwachangu, makamaka atakwanitsa zaka 45 ndipo ngati ali ndi zizolowezi monga kumwa ndi kusuta.
Tikudziwa kuti mafuta owonjezera amthupi amatha kupangitsa munthu kukhala wopanda thanzi, komabe mafuta owonjezera m'mimba mwake nawonso siabwino!
Ngati mafuta ochulukirachulukira azikwera mozungulira midriff, zitha kubweretsa zovuta zingapo monga kunenepa kwambiri, cholesterol, kuthamanga kwa magazi, kupweteka kwa msana, kupweteka kwamiyendo yamatenda, matenda amtima, ndi zina zambiri.
Kafukufuku waposachedwa apeza kuti kupaka mafuta a kokonati pamimba mwanu nthawi zonse kumatha kuchepetsa mafuta. Onani momwe zimachitikira, apa.
Lumikizani Pakati Pochepetsa Mafuta a Kokonati & Kuchepetsa Mafuta
Monga tidziwira kale, mafuta a kokonati ndi chinthu chofala kwambiri kukhitchini, makamaka m'maiko ngati India.
Kupatula kuphika, mafuta a kokonati amagwiritsidwanso ntchito kutisamalira khungu ndi tsitsi lathu, chifukwa chake amagwiritsidwanso ntchito ngati chinthu chokongola mwachilengedwe!
Ngakhale njira ya ku India ya Ayurveda imalimbikitsa mafuta a kokonati kuti azithandizira komanso kupewa matenda angapo, monga psoriasis, cholesterol, kupweteka pamfundo, matenda amtima, ndi zina zambiri.
Chifukwa chake, zikuwonekeratu kuti mafuta a coconut amabwera ndi maubwino angapo azaumoyo.
Tsopano, kafukufuku waposachedwa wanena kuti kupaka mafuta a kokonati pamimba panu, kwa mphindi 20-30 tsiku lililonse kungathandize kuchepetsa mafuta m'mimba.
Mafuta a kokonati ali ndi vitamini E ndi omega-3 fatty acids ambiri, choncho mukapaka pamimba, amatha kulowa m'mimba mwanu kudzera m'matumba a khungu ndikusungunuka ma cell amafuta mwachangu kwambiri!
Komabe, njirayi yopaka kokonati imatha kuthandizira kuchepetsa mafuta am'mimba mukaphatikizidwanso ndi zakudya zolimbitsa thupi komanso njira zolimbitsa thupi.
Kuchita masewera olimbitsa thupi osachepera ola limodzi tsiku lililonse, kuyang'ana kwambiri masewera olimbitsa thupi m'mimba komanso kudya zakudya zamafuta zamafuta ochepa komanso zomanga thupi komanso zamtundu wa fiber ndizofunikira ngati mukufuna kuti mankhwalawa akhale othandiza.
Njira Phunziro pankhaniyi:
- Kutenthetsa supuni 3-4 za mafuta a kokonati.
- Ikani mafuta mofanana pamimba panu.
- Pewani pang'ono kapena kutikita minofu kwa mphindi 20-30.
- Bwerezani izi tsiku lililonse, kwa milungu itatu, kuti muwone zotsatira.
