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Sabudana ladoo ndi maswiti achikhalidwe omwe amakonzedwa makamaka ku North India nthawi yachisangalalo komanso ngati gawo la kusala kudya. Sabudana ladoo imakonzedwa ndikuwotcha sabudana ndi coconut ndikusakanikirana ndi shuga wothira ndikupangidwa kukhala ladoos.
Zakudya zokoma za sago ladoo zimakhala zokoma chifukwa cha sabudana wokazinga ndi ufa. Mtedza sabudana pamodzi ndi shuga ndi ufa wa kokonati zimapangitsa kuti izi zikhale zokoma kwambiri. Ku Tamil Nadu, chotsekemera ichi chotchedwa javvarisi ladoo.
Sabudana ladoo amatenga pafupifupi ola limodzi kuti akonzekere komabe zokoma izi ndizosavuta ndipo ndiyofunika nthawi yomwe timatenga. Pakusala kudya, anthu amakonza maswiti makamaka ndi sabudana chifukwa chake awa amapita kukaphika.
Onerani kanema wamomwe mungapangire sabudana ladoo. Komanso, werengani ndikutsata tsatane-tsatane ndi zithunzi za njira ya sabudana ladoo.
SABUDANA LADOO VIDEO RECIPE
Chinsinsi cha Sabudana Ladoo | Chinsinsi cha Sago Ladoo | Javvarisi Ladoo Chinsinsi | Tapioca Pearl Ladoo Chinsinsi Sabudana Ladoo Chinsinsi | Chinsinsi cha Sago Ladoo | Javvarisi Ladoo Chinsinsi | Tapioca Pearl Ladoo Chinsinsi Chokonzekera Nthawi Mphindi 5 Nthawi Yophika 45M Nthawi Yonse 50 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Maswiti
Amatumikira: 10 ladoos
Zosakaniza-
Sabudana - 1 chikho
Dothi louma louma - kapu ya ¾th
Ghee - 5 tbsp
Makoko amchere (odulidwa bwino) - chikho cha ¼th
Ufa wa Elaichi - 1 tsp
Nutmeg ufa - tsth tsp
Ufa wambiri - makapu 1½
Momwe Mungakonzekerere-
1. Onjezerani sabudana mu poto wotentha.
2. Wouma wowotcha mpaka utasintha mtundu wake kukhala bulauni wonyezimira.
3. Lolani kuti lizizire kwa mphindi 5.
4. Tumizani mu botolo losakanizira ndikupera kukhala ufa wabwino.
5. Poto wowotcha, onjezani ufa wouma wa kokonati.
6. Uume wouma kwa mphindi makumi atatu pamoto wochepa.
7. Kenako, onjezerani sabudana ya ufa.
8. Sakanizani bwino ndikuwotchera kwa mphindi ndikusunga.
9. Poto ina yotentha, onjezerani supuni 2 za ghee.
10. Onjezani mtedza wa makoroti wodulidwa ndikuwotcha bwino mpaka utawoneka wonenepa.
11. Onjezerani chisakanizo cha sabudana-coconut.
12. Sakanizani bwino ndikuchiwotcha kwa mphindi pafupifupi 5 pamoto wochepa.
13. Onjezani ufa wa elaichi ndi ufa wa nutmeg.
14. Onjezani shuga wothira ndikusakaniza bwino kwa mphindi ziwiri.
15. Shuga wosungunuka utasungunuka, onjezerani supuni 2 za ghee ndikuyambitsa.
16. Zimitsani chitofu ndikulola kuti chiziziritsa kwa mphindi 2-3.
17. Onjezerani supuni ina ya ghee ndikusakaniza bwino.
18. Tengani magawo ang'onoang'ono a chisakanizocho ndi kuchikulunga mu ladoos.
- 1. Mutha kuyanika kokonati yomwe yangobedwa kumene kuti muchotse chinyezi kenako ndikuchiwonjezera ku ladoo.
- 2. Muyenera kuwotcha kokonati wokazinga padera musanawonjezere ndi sabudana kuti muchotse fungo laiwisi.
- 3. Mutha kuwonjezera zipatso zowuma zomwe mumakonda.
- 4. Mutha kuwonjezera mafuta a coconut m'malo mwa ghee.
- Kutumikira Kukula - 1 ladoo
- Ma calories - 283.5 cal
- Mafuta - 53.9 g
- Mapuloteni - 7.9 g
- Zakudya - 109.3 g
- Shuga - 67.2 g
STEP BY STEP - MMENE MUNGAPANGITSI SABUDANA LADOO
1. Onjezerani sabudana mu poto wotentha.
2. Wouma wowotcha mpaka utasintha mtundu wake kukhala bulauni wonyezimira.
3. Lolani kuti lizizire kwa mphindi 5.
4. Tumizani mu botolo losakanizira ndikupera kukhala ufa wabwino.
5. Poto wowotcha, onjezani ufa wouma wa kokonati.
6. Uume wouma kwa mphindi makumi atatu pamoto wochepa.
7. Kenako, onjezerani sabudana ya ufa.
8. Sakanizani bwino ndikuwotchera kwa mphindi ndikusunga.
9. Poto ina yotentha, onjezerani supuni 2 za ghee.
10. Onjezani mtedza wa makoroti wodulidwa ndikuwotcha bwino mpaka utawoneka wonenepa.
11. Onjezerani chisakanizo cha sabudana-coconut.
12. Sakanizani bwino ndikuchiwotcha kwa mphindi pafupifupi 5 pamoto wochepa.
13. Onjezani ufa wa elaichi ndi ufa wa nutmeg.
14. Onjezani shuga wothira ndikusakaniza bwino kwa mphindi ziwiri.
15. Shuga wosungunuka utasungunuka, onjezerani supuni 2 za ghee ndikuyambitsa.
16. Zimitsani chitofu ndikulola kuti chiziziritsa kwa mphindi 2-3.
17. Onjezerani supuni ina ya ghee ndikusakaniza bwino.
18. Tengani magawo ang'onoang'ono a chisakanizocho ndi kuchikulunga mu ladoos.
