Seaweed: Mapindu azaumoyo, Kuwopsa Kwake ndi Chinsinsi

Mayina Abwino Kwa Ana

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Zomera zam'nyanja kapena zam'nyanja ndi dzina lodziwika bwino lomwe limagwiritsidwa ntchito pofotokoza mitundu ingapo yamchere zam'madzi zomwe zimera munyanja, m'nyanja ndi m'mitsinje. Mphepete mwa nyanja zakhala zikugwiritsidwa ntchito ngati chakudya, mankhwala owerengeka, utoto ndi feteleza. Seaweed imakonda kudyedwa m'maiko aku Asia komwe imakhala gawo lalikulu lazakudya.

Pali mitundu yambiri yazakudya zam'nyanja zodyedwa, zomwe zimakhala ndi kukoma kwake, kapangidwe kake ndi mawonekedwe ake, mitundu yodziwika kwambiri ndi nori, kelp, wakame, kombu, dulse ndi algae wobiriwira wobiriwira monga spirulina ndi chlorella.

Zambiri Za Zakudya Zam'madzi

Seaweed ndi gwero labwino la zakudya zamafuta, omega 3 fatty acids, protein, vitamini A, vitamini B, vitamini C, vitamini D, vitamini E, riboflavin, niacin, folic acid, pantothenic acid, ayodini, iron, zinc, mkuwa, selenium , manganese, magnesium, potaziyamu, phosphorous, sodium ndi calcium [1] [ziwiri] .

Ubwino Wathanzi Labambo Wam'madzi

1. Amamenya kuwonongeka kwakanthawi koopsa

Seaweed imadzaza ndi ma antioxidants komanso mankhwala opindulitsa, kuphatikizapo carotenoids ndi flavonoids, omwe amateteza thupi ku kuwonongeka kwaulere. Fucoxanthin ndiye carotenoid wamkulu yemwe amapezeka mumtundu wa bulauni, monga wakame. Kafukufuku adawonetsa kuti fucoxanthin ili ndi nthawi 13.5 yowononga kwambiri ngati vitamini E, antioxidant yofunikira [3] .

2. Imathandizira kugaya chakudya

Seaweed ndi gwero labwino kwambiri la michere, michere yofunikira yomwe imagwira ntchito yofunika kwambiri pakudya m'mimba. Seaweed mulinso ma polysaccharides opangidwa ndi sulphated omwe awonetsedwa kuti akukulitsa kukula kwa mabakiteriya abwino m'matumbo, zomwe zimapangitsa kukhala ndi thanzi labwino m'matumbo [4] .

3. Achepetse shuga m'magazi

Zochita za antidiabetic zam'madzi zodyedwa zawonetsedwa m'maphunziro ambiri. Kafukufuku wa 2017 adapeza kuti fucoxanthin yomwe ili m'nyanja zamchere zitha kuthandiza pakukweza shuga wamagazi [5] [6] . Kafukufuku wazinyama awonetsanso kuti udzu wam'madzi umatha kutsitsa shuga m'magazi [7] [8] .

4. Zitha kuthandizira kuchepa thupi

Mphepete mwa nyanjayi mumakhala ndi michere yambiri komanso kuyidya kungakuthandizeni kuti mukhale ndi nthawi yayitali ndikupangitsani kuti musakhale ndi njala, zomwe zingakuthandizeni kuchepa thupi. Kafukufuku wa zinyama awonetsa kuti kupezeka kwa fucoxanthin m'nyanja zamchere kungathandize kuchepetsa mafuta m'thupi [9]

5. Zitha kuchepetsa chiopsezo cha matenda amtima

Kafukufuku wina akuwonetsa kuti udzu wam'nyanja ungathandize kuchepetsa mafuta m'thupi komanso kuteteza matenda amtima [10] . Kafukufuku wa 2013 adapeza kuti makoswe omwe amadyetsedwa mafuta ambiri, mafuta ochulukirapo a cholesterol ophatikizidwa ndi ufa wamchere, zidapangitsa kuchepa kwama cholesterol, LDL cholesterol ndi triglyceride [khumi ndi chimodzi] .

Kafukufuku wina wofalitsidwa mu Journal of Medicinal Food adawonetsa makoswe pazakudya zonenepa kwambiri, zonenepetsa cholesterol zomwe zimadyetsedwa m'nyanja, zomwe zidapangitsa kuchepa kwama cholesterol oyipa ndi triglycerides ndikuwonjezera cholesterol wabwino [12] .

6. Amathandiza chithokomiro ntchito

Seaweed ndi gwero lalikulu la ayodini, mchere wofunikira womwe amafunidwa ndi chithokomiro kuti apange mahomoni, omwe amatenga nawo gawo pakupanga mphamvu, kukonza maselo owonongeka, kuwongolera kugwira ntchito kwa minofu ndi kagayidwe kake. Kusowa kwa ayodini kumayambitsa zizindikilo monga kusintha thupi, kutaya tsitsi, kutopa ndi kutupa kwa khosi [13] [14] [khumi ndi zisanu] .

7. Atha kuthana ndi khansa

Kafukufuku wodziwika adawonetsa zochitika za antiticancer zam'nyanja [16] [17] . Madzi amchere amakhala ndi fucoidan, yomwe imawonetsa zotsutsana ndi khansa. Kafukufuku wazinyama awonetsa kuti fucoidan imayimitsa kukula kwa khansa ya khansa, mtundu wa khansa yapakhungu. Kafukufuku wina wofalitsidwa mu Marine Drugs adanena kuti udzu wam'madzi umatha kuletsa kukula kwa khansa ya m'matumbo komanso m'mawere [18] [19] .

Zowopsa Zomwe Zitha Kukhala M'nyanja

Ngakhale udzu wam'madzi umawerengedwa kuti ndi wathanzi, komabe, pamakhala zoopsa ngati mutadya mopitirira muyeso.

Seaweed ili ndi ayodini wochuluka ndipo kuidya mopitirira muyeso kungakhudze chithokomiro ndipo izi zitha kuyambitsa zizindikilo monga kutupa kapena kulimba m'khosi kapena kunenepa [makumi awiri] [makumi awiri ndi mphambu imodzi] .

Kuphatikiza apo, udzu wam'madzi umakhalanso ndi zitsulo zolemera, ndichifukwa choti udzu wam'madzi umatengera mchere m'nyanja. Popeza udzu wam'madzi umakhala ndi poizoni, kuudya kumatha kubweretsa mavuto angapo azaumoyo. Komabe, kafukufuku akuwonetsa kuti udzu wodyedwa wam'madzi umakhala ndi zinthu zochepa poizoni monga aluminium, cadmium ndi lead zomwe sizinayambitse thanzi [22] .

Komabe, ngati mumadya zinyama za m'nyanja tsiku ndi tsiku poizoni amatha kukhala mthupi lanu pakapita nthawi. Chifukwa chake, ndibwino kudya udzu wam'madzi pang'ono ndikusankha zamoyo zam'nyanja.

Maphikidwe a M'nyanja

Saladi yamchere

Zosakaniza

• 28 g udzu wouma wouma
• 1 shallot, wodulidwa bwino
• 1 ½ tbsp msuzi wa soya
• 1 tbsp viniga wosasa
• 1 tbsp mirin (vinyo wokoma wa mpunga)
• 1 tbsp mafuta a sesame
• Tsitsani tsabola 1 wa cayenne
• Ginger 1, grated
• Seeds tbsp nthangala za zitsamba (ngati mukufuna)

Njira

• Muzimutsuka udzu wa m'nyanja ndi kuuthira m'madzi ambiri kwa mphindi 10 mpaka utakhazikika.
• Mu mbale, phatikizani zotsalira zotsalira, kupatula mbewu za sesame.
• Sambani madzi ndikufinya pang'onopang'ono mafundewo kuti muchotse madzi ochulukirapo. Dulani ndi kuwonjezera pa mbale ya saladi ndi zosakaniza zina.
• Dulani zosakaniza zonse ndikukongoletsa ndi nthangala za sesame ndikutumikira.

Horoscope Yanu Mawa

Kudziwa

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