Munthawi yodziyendetsa tokha, ndikofunikira kwambiri kuposa kale kuti tipeze nthawi yodzisamalira, kaya ndikuchita masewera olimbitsa thupi kunyumba, kuwerenga buku kapena kuyang'ana thanzi lathu lamaganizidwe.
Pamene PampereDpeopleny adacheza ndi Charlotte McKinney, tinali ofunitsitsa kuphunzira momwe wojambulayo komanso wochita masewerowa amadzisamalira kuchokera ku chitonthozo cha kunyumba kwake. Apa, wazaka 26 zakubadwa Baywatch star akufotokoza momwe wakhala akukhazikika mu chikhalidwe chake chatsopano. O, ndipo amagawana malangizo ambiri panjira.
Onani izi pa InstagramWolemba Charlotte Mckinney (@charlottemckinney) pa Jan 29, 2020 pa 3:16pm PST
PureWow: Mukuchita bwanji kudzisamalira panthawi yapaderayi?
Charlotte McKinney : Panthawi imeneyi, ndakhala ndikumvetsera thupi langa, ndikugona mokwanira komanso ndikuyang'ana kwambiri kuti ndikhale wathanzi komanso wamaganizo. Ndimakhulupirira kuti kugona ndikofunika kwambiri kuti chitetezo cha mthupi chitetezeke. Ndakhala ndikuphikanso zakudya zophikidwa kunyumba ndikupewa kutenga. Chimodzi mwazinthu zomwe ndimakonda kuchita pakudzisamalira ndikuvala chophimba kumaso [McKinney amagwiritsa ntchito imodzi kuchokera kwa Dr. Barbara Sturm , 0], komanso kugwiritsa ntchito wanga Chigoba cha kuwala kwa LED ($ 110). Ndimachita izi ndikadzuka. Zakhala zabwino kukhala ndi mwayi wopatsa khungu langa ndikupewa zodzoladzola.
Kodi mwakhala mukulumikizana bwanji ndi anzanu komanso abale? Kodi mudakhala ndi FaceTiming ndi ndani?
Ndili ndi gulu laling'ono / lolimba kwambiri lomwe ndimadalira. Ndimalankhula ndi makolo anga ndi mlongo wanga nthawi zonse, kaya pafoni, meseji kapena FaceTime. Ndi abwenzi anga awiri apamtima omwe ndimakonda kuwawona, tsopano ife a FaceTime kuti tipitilizebe kucheza nawo pakadali pano. Ndiyenera kuvomereza kuti ndikwabwino kukhala ndi nthawi ndekha ndikuyambiranso moyo wamtawuni wotanganidwa.
Ndi njira iti yomwe mumakonda potengera nthawi?
Ndakhala ndikulemba mndandanda wazinthu zambiri zomwe ndiyenera kuchita ndikatha kubwerera ku machitidwe anga achizolowezi. Ndimagwiritsa ntchito nthawi imeneyi kuyeretsa ndi kukonza zinthu popanga milu ya zinthu zomwe ndiyenera kuchotsa, zomwe sindizigwiritsanso ntchito kapena kuzisowa. Pomaliza ndipereka zinthu zambiri. Ndakhala ndikugwira ntchito poyenda panyanja ndi mabala anga a Bala ($ 50) patali ndi ena, inde, ndikugwira ntchito kunyumba kapena m'mphepete mwa nyanja. Ndakhala ndikuphika nthawi zambiri ndikupanga zakudya zopatsa thanzi komanso zokhwasula-khwasula. Posachedwa ndidayitanitsa zotenthetsera zowunikira zofiira za yoga yotentha ndi Pilates zomwe zitha kuchitikira mchipinda changa, chifukwa ndimakonda kulimbitsa thupi bwino thukuta.
Kodi mwadzipangira nokha ndandanda yeniyeni kuti mukhale oganiza bwino?
Ndapanga ndandanda yabwino yondikwanira. Ndimadzuka ndikupanga khofi (yomwe ili yabwino kwambiri m'mawa popeza ndimakonda khofi). Ndimayesetsa kuchita masewera olimbitsa thupi kwa mphindi 45 kapena kupita kokayenda m'mphepete mwa nyanja. Pambuyo pake, ndimabwera kunyumba ndikukonza chakudya chamasana chathanzi. Ndimayesetsa kujambula izi ndikutenga nthawi yanga kuti ndipindule kwambiri ndi tsiku langa. Ngati sindikuyeretsa, ndimagwira maimelo anga, ndikupanga mndandanda wa zolinga ndipo pamapeto a tsiku ndimayamba kumasuka ndi kuzizira ndi kapu ya tiyi. Ndakhala ndikuwonera ma TV ndi mafilimu kwambiri tsopano ndikuwerenga zolemba zakale zomwe sindinapeze mwayi wowerenga kale, zomwe ndakhala ndikusangalala nazo.
Ndi zakudya ziti zomwe mumakonda zomwe mumaphika kunyumba?
Ndapeza kuyamikira kwatsopano kuphika. Sindinali mtundu wa munthu yemwe ankaphika kawirikawiri koma zina zomwe ndakhala ndikupanga ndi mpunga wa turmeric kolifulawa wokhala ndi masamba obiriwira (omwe ndimawotcha mu uvuni pa madigiri 450 ndikuwonjezera adyo, mchere ndi tsabola). Ndimayang'ana kwambiri kudya zakudya zaukhondo komanso zathanzi monga momwe ndimakhalira nthawi zonse. Nthawi zonse ndimanena kuti zomwe timadya ndizofunika kwambiri pa chitetezo chathu cha mthupi. Ndimafinyanso mandimu pa chilichonse chomwe ndimamwa, kaya ndi madzi kapena tiyi.
Tipita patsogolo ndikukhazikitsa situdiyo yotentha ya yoga ...
ZOKHUDZANA : Momwe Mungapangire Chizoloŵezi Chogwira Ntchito Kuchokera Kunyumba—Zomwe Mumamamatiradi
