Mafuta a Sesame Khungu: Ubwino & Momwe Mungagwiritsire Ntchito

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Mafuta a Sesame amapindulitsa khungu lanu motero amathandizanso popanga zodzikongoletsera zosiyanasiyana zomwe timagwiritsa ntchito tsiku ndi tsiku. Amagwiritsidwa ntchito pokonza mafuta ofewetsa khungu, mafuta opaka khungu, mafuta osamba ndi zodzoladzola, mafuta a sesame ndi othandizira kwambiri pakhungu. ^[1]

Nkhani zakhungu ndizofala pakati pa onse. Kuyambira ziphuphu zakumaso mpaka zakuda, khungu lathu limakumana ndimavuto ambiri ndipo mafuta a sesame angakuthandizeni kuthana ndi mavuto ambiri akhungu. Mafuta a sesame omwe ali ndi antioxidant komanso odana ndi zotupa amagwira ntchito ngati chithumwa chothandiza kuti khungu lanu likhale ndi thanzi labwino komanso kuti khungu lanu lipezenso mphamvu. ^[ziwiri] Kuphatikiza apo, ili ndi vitamini E yomwe imapangitsa kuti khungu lanu lizidyetsedwa bwino.

Chifukwa chake, ndibwino kuti muphatikize mafuta azitsamba mumachitidwe anu osamalira khungu ndipo ndi zomwe nkhaniyi ikunena. Werengani kuti mudziwe zabwino zosiyanasiyana za mafuta a sesame pakhungu komanso njira yabwino yogwiritsira ntchito mafuta a sesame kuthana ndi mavuto osiyanasiyana akhungu.

Ubwino Wa Mafuta A Sesame Khungu

Mafuta a zitsamba opatsa thanzi ali ndi zabwino zambiri zomwe angapereke pakhungu lanu, zina mwazomwe zalembedwa pansipa.

• Imamenya ziphuphu.
• Imaletsa khungu louma.
• Zimathandiza kuchepetsa maonekedwe a mdima.
• Zimathandiza kuchepetsa suntan.
• Imatsitsimutsa khungu lanu.
• Zimathandiza kupewa zizindikilo zakukalamba pakhungu.
• Imatha kuchiza zidendene zosweka.
• Itha kugwiritsidwa ntchito ngati chodzikongoletsera chachilengedwe.

Momwe Mungagwiritsire Ntchito Sesame Mafuta Khungu

1. Kwa ziphuphu

Pogwiritsidwa ntchito kuyambira kale kusamalira khungu, turmeric imathandizira kukonza khungu komanso kuthandizira bwino khungu monga ziphuphu. ^[3]

Zosakaniza

• 1 tbsp zitsamba mafuta
• 2 tsp ufa wamoto

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Sambani nkhope yanu pogwiritsa ntchito madzi ofunda ndikuuma pang'ono.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino pambuyo pake.

2. Kutulutsa khungu lanu

Kuphatikiza pa kukhala wonyezimira pakhungu, shuga wofiirira amathandizanso kupewa kukalamba pakhungu chifukwa cha cheza choipa cha UV. ^[4]

Zosakaniza

• & mafuta a sesame a frac12
• 1 tsp shuga wofiirira
• 1 tsp mafuta

Njira yogwiritsira ntchito

• Tengani shuga wofiirira m'mbale.
• Onjezerani mafuta a sesame ndi maolivi ndi kusakaniza bwino.
• Gwiritsani ntchito kusakaniza uku kuti muzikukuta nkhope yanu kwa mphindi zochepa.
• Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda.

3. Kwa khungu louma

Mafuta a amondi amakhala ndi zinthu zomwe zimathandiza kuti khungu lizisungunuka kuti likusiyeni ndi khungu losalala komanso lopepuka. ^[5]

Zosakaniza

• & mafuta a sesame a frac12
• 1 tsp mafuta amondi

Njira yogwiritsira ntchito

• Sakanizani mafuta onse pamodzi m'mbale.
• Ikani mankhwala osakaniza kumaso kwanu.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.

Zotsatira: ^{[10] [khumi ndi chimodzi] [12] [13] [14]}

4. Kwa mitu yakuda

Mafuta a Sesame, akaphatikizidwa ndi mafuta a rosemary, amathandiza kuti mabakiteriya owopsa asayende ndikuwongolera sebum pakhungu kuti ateteze mitu yakuda. ^[6]

Zosakaniza

• & mafuta a sesame a frac12
• 2-3 madontho a rosemary mafuta ofunikira

Njira yogwiritsira ntchito

• Tengani mafuta a sesame m'mbale.
• Onjezerani mafuta a rosemary pa ichi ndikupatseni chisakanizo chabwino.
• Ikani concoction m'malo omwe akhudzidwa.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Zimalizitseni ndi chinyezi.

5. Kupewa kukalamba pakhungu

Aloe vera gel imathandizira kupanga kolajeni pakhungu kuti khungu likhale lolimba komanso lolimba motero kupewa zizindikiro zakukalamba pakhungu monga mizere yabwino ndi makwinya. ^[7]

Zosakaniza

• & mafuta a sesame a frac12
• 1 tbsp aloe vera gel

Njira yogwiritsira ntchito

• Tengani mafuta a sesame m'mbale.
• Onjezani aloe vera gel pa izi ndikusakaniza zonsezo pamodzi.
• Ikani mzere wosanjikiza wa chisakanizochi pankhope panu ndi m'khosi.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

6. Kwa khungu losalala

Kukhala ndi vitamini E wamphamvu antioxidant kumathandiza kuti khungu lisawonongeke mwaulere ndikukusiyani ndi khungu losalala, lofewa komanso lokonzanso. Kuphatikiza apo, zimathandizanso kuteteza khungu ku cheza choipa cha UV. ^[8]

Zosakaniza

• 5-6 madontho a sesame mafuta
• 1 vitamini E kapisozi

Njira yogwiritsira ntchito

• Tengani mafuta a sesame m'mbale.
• Dulani kapisozi wa vitamini E ndikuwonjezera zomwe zili mu mbale. Sakanizani bwino.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi oyeretsa pang'ono komanso ofunda.

7. Kwa suntan

Kupatula kukhala ndi mankhwala odana ndi zotupa, antioxidant ndi antibacterial, mafuta a karoti amakhala ndi mtengo wapamwamba wa SPF woteteza khungu lanu ku dzuwa ndipo chifukwa chake kuphatikiza uku ndi njira yabwino yochepetsera kutentha kwa dzuwa ndikuthandizanso khungu lanu. ^[9]

Zosakaniza

• 1 tsp mafuta a sesame
• 4-5 madontho a mafuta a karoti

Njira yogwiritsira ntchito

• Mu mbale, onjezerani mafuta a sesame.
• Onjezerani madontho amafuta a castor pa ichi ndikusakaniza bwino.
• Ikani chisakanizo pamalo okhudzidwa.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka bwinobwino pambuyo pake.

Komanso Werengani: Mafuta a Sesame: Zopindulitsa Tsitsi & Momwe Mungagwiritsire Ntchito

1. [1]Warra, A. A. (2011). Sesame (sesamum indicum l.) Njira zamafuta azitsamba ndi chiyembekezo chake pamakampani azodzikongoletsera: kuwunika. Bayero Journal of Pure and Applied Science, 4 (2), 164-168.
2. [ziwiri]Hsu, E., & Parthasarathy, S. (2017). Anti-inflammatory and Antioxidant Zotsatira za Sesame Mafuta pa Atherosclerosis: Kufotokozera Zolemba Pofufuza. Cureus, 9 (7), e1438. onetsani: 10.7759 / cureus.1438
3. [3]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.
4. [4]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Zotsatira za kachigawo kakang'ono kosasunthika ka shuga wofiirira pazithunzi zosakanikirana kwambiri za ultraviolet B zomwe zimawonetsedwa mu mbewa zopanda melanin zopanda tsitsi. Journal of mankhwala achilengedwe, 63 (2), 130-136.
5. [5]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
6. [6]Munda wa zipatso, A., & van Vuuren, S. (2017). Mankhwala Ofunika Amalonda Amalonda Monga Ma Antimicrobial Othandizira Kuchiza Matenda Apakhungu.Mankhwala othandizira othandizira ndi othandizira: eCAM, 2017, 4517971 doi: 10.1155 / 2017/4517971
7. [7]Qadir, M. I. (2009). Kufunika kwamankhwala ndi zodzikongoletsera kwa Aloe vera. Int J Nat Ther, 2, 21-26.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamini E mu dermatology. Indian dermatology pa intaneti, 7 (4), 311-315. onetsani: 10.4103 / 2229-5178.185494
9. [9]Singh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Kupanga ndikuwunika mafuta odzola a karoti ofotokoza zodzikongoletsera. Journal of cosmetic and Laser Therapy, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [khumi ndi chimodzi]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-size/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

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