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Nthawi Yoyenera Kudya Zipatso | Nthawi yabwino kudya zipatso. BoldskyMumatani mukamva njala musanagone? Kodi mumatenga zipatso kapena mumamwa chokoleti? Kungakhale kovuta kuletsa njala ndikugona osagwedeza kanthu kena.
Kufikira zipatso zomwe mumazikonda ndi chisankho chabwino kuposa kugwetsa cheeseburger kapena ayisikilimu. Koma onetsetsani kuti mukusunga kukula kocheperako kuti mupewe kuthamanga kwa shuga usiku komanso kuchuluka kwa kalori.
Kukhutitsa dzino lanu lokoma musanagone ndi chidutswa cha vwende lokoma kapena sitiroberi ndibwino. Koma musadzipangire zakudya zopanda shuga usiku.
Kudya Zipatso Musanagone
Ngati mukufunitsitsadi chotupitsa musanagone, zipatso ndizabwino. Zipatso zodzaza ndi mavitamini, mchere, phytochemicals ndi fiber. Kugwira chipatso chatsopano ndi njira ina yopatsa thanzi kuposa kulowa mu shuga wowonjezera wowonjezera komanso zakudya zamafuta.
Ndi Zipatso Ziti Zomwe Mungadye Musanagone?
Ngati njala ikuyamba kukumenyani musanagone, izi ndi zina mwa zipatso zomwe mungakhale nazo: nthochi, maapulo, mapeyala ndi zipatso zina zonenepa.
Koma malinga ndi ayurveda, payenera kukhala kusiyana pakati pa chakudya choyenera ndi zipatso. Ndi chifukwa zonsezi zimakhala ndi zovuta zosiyanasiyana pamatumbo. Zipatso zimakumbidwa mosavuta ndipo zimakankhidwa kuchokera m'mimba kupita m'matumbo kale.
Zakudya zomwe zili ndi mapuloteni komanso CHIKWANGWANI zimafuna nthawi yochulukirapo. Chifukwa chake, ndibwino kuti mudye zipatso m'mawa kwambiri. Akatswiri ena azaumoyo alangiza kuti azipewa kukhala ndi chilichonse asanagone. Chifukwa zimatha kusokoneza kugona kwanu. Ndipo kudya musanagone kumatha kumasula shuga wambiri, ndikupangitsa mphamvu kukhala yolimba.
Kodi Zipatso Ziyambitsa Kulemera?
Zipatso zambiri zimakhala ndi ma calories ochepa, ndiye kuti palibe chifukwa choti muchepetse mosavuta. Kudya mbale ya ayisikilimu ndi zipatso kumakupatsani kunenepa. Mukatha kudya, mutha kudya nthochi imodzi musanagone.
Koma onetsetsani kuti pali kusiyana pakati pa nthawi yanu yogona ndi chakudya. Koma musamadye nthochi tsiku lililonse, chifukwa zimatha kukupatsani kunenepa.
Kodi Zipatso Zimayambitsa Mavuto Am'mimba?
Ngati muli ndi vuto lokhudzana ndi chimbudzi lomwe likukuvutitsani ngati matumbo opsa mtima, kudya zipatso kumatha kukhala vuto kwa inu. Kudya zipatso usanagone kumayambitsa vuto m'mimba ndikusokoneza tulo tanu, ndikumakupatsani inu kutopa.
Zipatso zokhala ndi asidi wambiri monga mananazi ndi malalanje nthawi zambiri zimakhala zovuta kwa anthu omwe ali ndi vuto la acid reflux. Ndipo ayenera kuzipewa.
Ngati ndinu wodwala matenda ashuga, kulawa zipatso kumakhala kovuta, chifukwa shuga wachilengedwe wazipatso amakweza milingo ya shuga m'magazi. Chifukwa chake, lankhulani ndi dokotala wanu kapena katswiri wazakudya kuti adziwe zipatso zomwe ndi zomwe mungakhale nazo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
10 Zithandizo Zanyumba Zakuthupi
